Monster Mash Up
About This Competition
Join us on October 30th for our IN HOUSE team competition where Scaled is the Rx! Halloween is the theme so grab a partner, get creative, and get your fitness on!
Cost: $40 (+tax) per team, shirt included!
2 divisions. 4 workouts.
Prizes for top winning teams and best costumes!
Ghouls Athletes - 1 Partner Must atleast be able to do:
75/55 Overhead
155/115 Deadlift
75/55 Thruster
Single Arm DB snatch 50/35
Single Unders
Knee Raises
Jumping Pull-ups
1-2 T2B
1-5 Kipping Pull-ups or at least close to first 1!
Ghost athletes:
This is for everybody!
We will modify so that you can do the workout!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dentists aren’t scary | 385 |
| 2 | Bootleg Coaches | 365 |
| 3 | Team Oreo | 350 |
| 4 | Bars of Glory (Gonna pump you up) | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swolemates | 375 |
| 2 | Team I thought this was a bar crawl | 370 |
| 3 | Goblet Squatters | 355 |
| 4 | Koyle | 355 |
| 5 | The Beard and the stache | 355 |
| # | Athlete | Points |
|---|---|---|
| 1 | Life Guards | 390 |
| 2 | Team DILF | 375 |
| 2 | DJ | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | ☀️ sunnyturtle | 363 |
| 2 | The welcoming committee | 355 |
| 3 | Skele-Fun | 337 |
| 4 | Team BOO-tylicious | 335 |
| 5 | Britney and Tiffany | 310 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the Beast | 375 |
| 2 | The Young and the Breathless | 370 |
| 3 | Friday Night Fright | 365 |
| 4 | Black Widow | 345 |
| 5 | Lafawnduh | 316 |
Workouts
[Ghouls] **14 min cap**
80 S2OH (75/55)
60 Hanging Knee Raises
40 Burpee Box Get-Overs (24 in M/F)
20 T2B
* In between e/Movement 200 Single Unders
[Ghosts] **14 min cap**
80 S2OH (55/35)
60 Sit-ups
40 Burpee Box Step-Overs (20 in box)
20 Hanging knee Raises
*In Between e/movement is 150 Single Unders or Jumping Jacks
Part 1&2
Part 1 [Ghouls] 6 Min AMRAP:
400/300M Row
20 Partner Deadlifts (185/135)
Directly into 6 Min Window...
Part 2
Find Max 1 Rep Power Clean
Part 1 [Ghosts] 6 Min AMRAP:
400/300M Row
20 Partner Deadlifts (135/95)
Directly into 6 Min Window...
Part 2
Find Max 1 Rep Hang Power Clean
Part 2 [Ghouls] 6 Min Window...
Both Partners will find their Max Power Clean
*Combined total
Part 2 [Ghosts] 6 Min Window...
Both Partners will find their Max Hang Power Clean
*Combined Totals
[Ghouls] **8 min cap**
21-15-9
Thrusters 75/55
Jumping Pull-ups
into 15-12-9
DB Snatches 50/35
Pull-ups
[Ghosts] **8 min cap**
21-15-9
Thrusters 55/35
Ring Rows
into 15-12-9
DB Snatches 35/25
Jumping Pull-ups
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Event Details
Closes: Oct 29, 2021
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