CF Theta Throwdown

An inclusive competition designed for athletes of all abilities. 

We will have at least 4 workouts with a mixture of weightlifting, gymnastics and nonstructural conditioning. We welcome all abilities and all the workout will be scaleable and adaptable to suit the athletes needs. We will however score scaled workouts below as prescribed workouts.

To gauge your suitability for the competition we expect athletes to be able to:

• Chin Over The Bar Pull ups (Scale is Jumping Pull Ups)
• Toes to Bar (Scale is Hanging Knee Raises)
• Wall Walks (Scale is Reduced Walking Distance)
• Clean 
• Snatch 
• Jerk 
• Front Squat 
• Thruster 
• Deadlift 
• DB Snatch 
• DB Deadlift 
• DB Clean and Jerk 
• Wall Ball 
• Box Jump 24/20 Inches
• Double Unders (Scale is Single Under)
• Burpee
• Row
• Echo Bike
• Run

This is not intended to be an exhaustive list of movement that would occur at the competition, more of an indication of the level the workouts will be pitched at.

Your heat times will be given to you at least 1 week before the start of the competition along with further event information.

We suggest you bring whatever you need to workout. This might include water and food the day.

There is no dedicated parking on-site but there is plenty of space to park on the surrounding business park. We suggest arriving in good time to secure yourself a spot.

Well behaved dogs are more than welcome as long as they stay on their leads and their owners take all responsibility for time.