About This Competition
SWOLEMATES 2023
Saturday 18th November
$150 + GST per pair
A 1 day competition open to ALL fitness levels.
PRIZES FOR PODIUMS
Crossfit By Design aims to deliver a fun, safe and challenging competition.
A competition that sets the standard for local CrossFit comps.
A competition to support the amazing Crossfit community.
A competition to bring like minded people together for a day of FUN!
This competition is for Beginners/Intermediate/Masters to RX athletes, aimed to challenge pairs. Suitable scaling options will be provided to ensure athlete safety. Rx athletes will complete the workouts, as prescribed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bag of Skittles | 9 |
| 2 | Sally & Ally | 11 |
| 3 | Master and the Apprentice | 15 |
| 4 | Clean queens 👸 | 22 |
| 5 | The Titanic Swim Team | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Purveyors of Fine Snatch | 8 |
| 2 | Sweet and sweaty | 12 |
| 3 | Wang Gang | 12 |
| 4 | Just Pick it Up! | 19 |
| 5 | Don’t touch us | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brothers from other mothers | 5 |
| 2 | Not As Bad As Thursday. | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD were we thinking | 5 |
| 2 | Not Fast Just Furious | 9 |
| 3 | Bull Sisters | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Baked Custards | 5 |
| 2 | Old Dogs, New Tricks | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nemesis OFS | 5 |
| 2 | The TOGS (Two Old Guys) | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nemesisters | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Stoics | 7 |
| 2 | 2 Cardinal’s are better than 1 | 13 |
| 3 | Nemesis Strength | 18 |
| 4 | Class of ‘08 | 21 |
| 5 | Where’s Ale? | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Master & son | 8 |
| 2 | Whoop Whoop | 10 |
| 3 | Your Nemesis | 12 |
Workouts
This is a You Go I Go style,
Both athletes will start behind the starting line, 3-2-1 go.
9min AMRAP
masters
8/10 cals bike
10 DB devil press 8/12.5kg
beg/inter
8/10 cals Bike
10 DB devil presses 10/15kg
RX
10/15 cals
DB Devil Presses 15/22.5
Score is Repititions completed as a team.
8mins to complete
100 wall balls shared every 10 reps.
RX 9/6kg
Intermediate 9/6kg
masters 6/5kg
then in remainder of the time
RX max distance handstand walking
inter/beg/masters wall walks/ partial wall walks
scaled is wall walks
60 sec rest
Before starting Part B.
EMOM x 6 Minutes
Athletes have a minute each to perform their heaviest lift x 3 lifts each.
Athlete 1
1x Clean + 2 Front Squats + 1 Jerk
Athlete 2
1x Power snatch + 1x Hang snatch + 1x Full Snatch.
Yoke carry for distance.
Partner A will have 90seconds to accumulate as many meters as possible, Partner B will be holding a sandbag static hold. Yoke can not be moved if the sandbag isn't in the static hold position.
At the sound of the buzzer atheletes will swap and partner B will have 90seconds to accumulate as many meters as possible while partner A holds a sandbag static hold.
If it is a mixed team M/F then the male athlete will go first, once the buzzer sounds both team members will strip the yoke back to the female weights before the workouit continues, the clock will not stop during this time.
Team score is the distance the Yoke is carried by both partners.
(Weight of the Yoke frame is 55kg alone)
RX 135/95kg Sandbag 65/45kgs
Intermidiate 95/55kg Sandbag 45/25kgs
Masters 75/55kg Sandbag 45/25kgs
10min Time Cap
42-30-18
Deadlift
Chest to Bar/Pull-ups/Ring rows
Deadlift
Bar Muscle Ups/C2B/pull-ups
Deadlift
Rope climbs/Rope standing to ground
RX 100/70kg
Intermediate 70/50kg
Masters/beginers 60/40kg
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Event Details
Closes: Nov 16, 2023
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