Oz Fest
About This Competition
It's time to sign up & get ready to battle it out in our fun, challenging fitness competition. Choose from RX, INTERMEDIATE, and SCALED divisions depending on your skill level & experience. Movement standards listed at bottom of page.
Saturday Nov 4th: Individual
Sunday Nov 5th: Teams of 2 M/M, F/F
Athletes will be tested across 4 SCORED EVENTS to ensure a fair test of fitness.
An action packed day, lots of variety in programming & quick turn arounds between workouts.
Great atmosphere & viewing areas for any family & friends who want to come & watch you throw down.
We'll be rewarding PRIZES to the WINNERS of each category.
There will be is a maximum of 10 spots per division. Once it's full, that's all we have space for. So get in quick & claim your spot.
Look forward to seeing you at Junction City CrossFit in November!
*Refunds will not be given for any other reason I.e injured, medical, can't come etc. ONLY if due to the competition cancellation
Last day to register and guarantee and event shirt is 10/26/23
Any questions or concerns about the event please contact the event organizer vincent@junctioncitycrossfit.com
2023 Individual & Team Events listed here: www.facebook.com/JCCFOZFest
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Colton Leithead | 4 |
| 2 | Gavin Manning | 10 |
| 2 | GORDON BELL | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cory Sullivan | 4 |
| 2 | TYLER BRUNGARDT | 14 |
| 3 | Skyler Tebo | 17 |
| 4 | LOGAN MCNALLY | 18 |
| 5 | Jordon Ward | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Clancy | 4 |
| 2 | MIKE WRIGHT | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMANDA BRUNGARDT | 4 |
| 2 | Kailey Smith | 10 |
| 2 | Abby Kelley | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chloe Rossignol | 6 |
| 2 | SARAH MILLS | 7 |
| 3 | Rilcy Newsome | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 6 |
| 2 | Jumbo Shrimp | 8 |
| 3 | Eclectic Moms | 10 |
| 4 | MILF - Man I Love Fitness | 15 |
| 5 | Snatch Queens | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biggie and Smalls | 4 |
| 2 | We make bad decisions | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nothing Special | 6 |
| 1 | Fitness Fools | 6 |
| 3 | The Vibe | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | She's Not My Mom | 5 |
| 2 | Flex Around and Find Out | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fit Big Boned | 4 |
| 2 | M.I.B. | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad Witches | 5 |
| 2 | Cheating on my crew with you | 7 |
| 3 | Thicker Than a Snicker | 13 |
| 4 | Camerons' Angels | 15 |
Workouts
RX
21 Single arm alternating dumbbell snatch 50lb/40lb
42 Burpees over the line
21 Single arm alternating dumbbell snatch 50lb/40lb
42 Toes to bar
*Synchronized for time, 8 min cap
Intermediate
21 Single arm alternating dumbbell snatch 40lb/30lb
42 Burpees over the line
21 Single arm alternating dumbbell snatch 40lb/30lb
42 Hanging knee raise
*Synchronized for time, 8 min cap
Scaled
21 Single arm alt dumbbell snatch 30lb/20lb
42 Burpees over the line
21 Single arm alternating dumbbell snatch 30lb/20lb
42 Ab mat sit-ups
*Synchro for time, 8 min cap
Scaled
18 Plank Dumbbell Row 30lb/20lb
2 rounds "DT'
50 Calorie Echo Bike
12 Plank Dumbbell Row 30lb/20lb
4 rounds "DT"
50 Calorie Echo Bike
6 Plank Dumbbell Rows 30lb/20lb
6 rounds "DT'
DT = 12 Deadlifts 95lb/65lb, 9 Hang Power Clean 95lb/65lb, 6 Push Jerk 95lb/65lb
*18 Minute Cap. Partion Dumbbell Row and Bike as needed. DT must be split evenly.
Intermediate
18 Pull-ups
2 rounds "DT'
50 Calorie Echo Bike
12 Pull-ups
4 rounds "DT"
50 Calorie Echo Bike
6 Pull-ups
6 rounds "DT"
DT = 12 Deadlifts 135/85, 9 Hang Power Clean 135/85, 6 Push Jerk 135/85
*18 minute cap. Partiton pull-ups and bike as needed. DT must be split evenly.
RX
18 Bar Muscle-ups
2 rounds "DT'
50 Calorie Echo Bike
12 Bar Muscle-ups
4 rounds "DT"
50 Calorie Echo Bike
6 Bar Muscle-ups
6 rounds "DT'
DT = 12 Deadlifts 155/105, 9 Hang Power Clean 155/105, 6 Push Jerk 155/105
*18 minute cap. Partiton muscle-ups and bike as needed. DT split evenly
Rx (*12 Minute cap)
21 Calorie Echo Bike
21 Dumbbell Bench Press 50lb/40lb
42 Wallballs 20/14 @ 10ft/9ft targets
15 Calorie Echo Bike
15 Dumbbell Bench Press
30 Wallballs
9 Calorie Echo Bike
9 Dumbbell Bench Press
18 Wallballs
Intermediate & Scaled (*12 Minute cap)
21 Calorie Echo Bike
21 Dumbbell Bench Press 40lb/30lb, 30lb/20lb
42 Wallballs 20lb/14lb, 14lb/10lb @ 10ft, 9ft targets
15 Calorie Echo Bike
15 Dumbbell Bench Press
30 Wallballs
9 Calorie Echo Bike
9 Dumbbel Bench Press
18 Wallballs
INDIVIDUAL EVENT RX, Intermediate, Scaled
7 Minutes to establish MAX load: 3 front sqauts + 2 shoulder to overhead
First front squat can be a full clean, or a power clean into a front squat. Shoulder to overhead can be a strict press, push press, push jerk or split jerk
Individual Event RX (9 minute cap)
50/35 calorie row
50ft handstand walk
30 db thrusters 50/40
100ft handstand walk
100ft dumbbell walking lunge
50ft handstand walk
Intermediate & Scaled (11 minute cap)
50/35 calorie row
10 shuttle runs
30 dumbbell thrusters 40/30, 30/20
20 shuttle runs
100ft dumbbell walking lunge
10 shuttle runs
Individual Event RX (9 minute cap)
50/35 calorie row
50ft handstand walk
30 db thrusters 50/40
100ft handstand walk
100ft dumbbell walking lunge
50ft handstand walk
Intermediate & Scaled (11 minute cap)
50/35 calorie row
10 shuttle runs 25ft
30 dumbbell thrusters 40/30, 30/20
20 shuttle runs 25ft
100ft dumbbell walking lunge
10 shuttle runs 25ft
Individual Event RX
3 rounds for time*
15 burpee box jump over 30/24
25 chest to bar pull-ups
15 deadlift 215/155
Intermediate
3 rounds for time*
15 burpee box jump over 24/20
25 pull-ups 1
5 deadlift 185/125
Scaled
3 rounds for time*
15 burpee box step over 24/20
10 plank db row 20lb/10lb
15 deadlift 135/85
*12 minute cap for all divisions
Intermediate
750 meter row
50 front squat 155lb/105lb
1000 meter row
40 thruster 135lb/85lb
1500 meter row
30 overhead squat 95lb/65lb
*20 minute cap
Scaled
750 meter row
50 front squat 115/85
1000 meter row
40 thruster 95/65
1500 meter row
30 overhead squat 75/55
*20 minute cap
RX
750 meter row
50 front squat 185/125
1000 meter row
40 thruster 155/105
1500 meter row
30 Overhead squat 135/85
*20 minute cap
RX, Intermediate, Scaled
14 Minutes to establish TOTAL:
7 minutes: Snatch + Hang Snatch
7 minutes: Clean + Hang Clean
Each athlete will establish a MAX lift in each complex. Lifts can be squat or power.
Media
Community
Event Details
Closes: Nov 4, 2023
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