About This Competition
Season 4 of the Megabox Throwdown has arrived. Teams of 2 will compete in two divisions: Male and Female. There will be 4 total workouts.
There will be a total of 18 team registration spots open for men and 10 team spots for women. Make sure to register and fill in all of your information to gurantee your spot!
The event will be held on the 8th of Januray from 9:00AM to 7:00Pm & at Shuwaikh, AKA Megabox.
For any questions or inquiries in regards to this event, please e-mail: info@cpfitness.com
If you would like to volunteer for this event, please fill out the volunteer registration form located on this page under 'BE A VOLUNTEER'.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ticas | 9 |
| 2 | K-Town Fitness | 12 |
| 3 | Burpees | 15 |
| 4 | New record | 19 |
| 5 | Team undecided | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT Q8 | 9 |
| 2 | Aljarallah Brothers | 13 |
| 3 | Double D | 14 |
| 4 | Force Q8 | 20 |
| 5 | Fdt strong | 27 |
Workouts
WORKOUT 1
For Time
150cal C2 Bike
25 Syncro Burpee Box Jump Over @24”
100cal Ski
25 Syncro Burpee Box Jump Over @24”
Time Cap:17min
WORKOUT 1 (Female)
For Time
120cal C2 Bike
20 Syncro Burpee Box Jump Over @20”
80cal Ski
20 Syncro Burpee Box Jump Over @20”
Time Cap:17min
WORKOUT 2 (Male)
For Time
I Go,You Go
5 Clusters @155lb
4 Clusters @185lb
3 Clusters @205lb
2 Clusters @225lb
1 Cluster @245lb
Time Cap:7min
WORKOUT 2 (Female)
For Time
5 Clusters @75lb
4 Clusters @95lb
3 Clusters @105lb
2 Clusters @115lb
1 Cluster @125lb
Time Cap:7min
WORKOUT 3 (Male)
Amrap 12min
Athlete 1: Row For Cal
Athlete 2: 24 Wall Balls @20lb
12 TTB
6 Deadlift @225lb
Switching between athletes occurs only when the athlete completes part B.
This workout will have 2 scores; First score is max cal row and second score is AMRAP in part B.
WORKOUT 3 (Female)
Amrap 12min
Athlete 1: Row For Cal
Athlete 2: 20 Wall Balls @14lb
10 TTB
5 Deadlift @135lb
Switching between athletes occurs only when the athlete completes part B.
This workout will have 2 scores; First score is max cal row and second score is AMRAP in part B.
WORKOUT 3 (Male)
Amrap 12min
Athlete 1: Row For Cal
Athlete 2: 24 Wall Balls @20lb
12 TTB
6 Deadlift @225lb
Switching between athletes occurs only when the athlete completes part B.
This workout will have 2 scores; First score is max cal row and second score is AMRAP in part B.
WORKOUT 3 (Female)
Amrap 12min
Athlete 1: Row For Cal
Athlete 2: 20 Wall Balls @14lb
10 TTB
5 Deadlift @135lb
Switching between athletes occurs only when the athlete completes part B.
This workout will have 2 scores; First score is max cal row and second score is AMRAP in part B.
WORKOUT 4 Final (Male)
For Time
Buy In 200 DU Then
3 Rounds
8 Power Snatch @135lb
12 BMU
Straight Into 100 GHD Sit Ups
3 Rounds
8 Power Clean @185lb
16 Strict HSPU
Time Cap:16min Time Cap
(Athlete Should complete at least 20reps of DU each Set)
WORKOUT 4 Final (Female)
For Time
Buy In 160 DU Then
3 Rounds
10 Power Clean @95lb
20 Pull Ups
Straight Into 80 GHD Sit Ups
3 Rounds
8 Power Clean @115lb
16 HSPU
Time Cap:16min
(Athlete Should to Complete at least 10reps of DU in each Set of DU)
Media
Community
Event Details
Closes: Jan 7, 2021
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