About This Competition
First annual Ingenuity Games! Teams of 2 M/F. RX and scaled divisions.
RX standards:
Clean & Jerk 135/95#
Dumbbells 2x50/35#
Box Jumps 24/20in
Deadlift 225/155#
Handstand Push-ups
Double Unders
Snatch 135/95#
BMU (at least one teammate)
Chest to Bar
Wall Balls 30/20#
Rope Climbs
Scaled standards:
Clean & Jerk 95/65#
Dumbbells 2x35/25#
Box Step-Ups 24/20in
Deadlift 185/125#
Hand Release Push-ups
Single Unders
Snatch 95/65#
Ring Rows
Pull-ups (at least one teammate)
Pull to Stands on Rope
Wall Balls 20/14#
Source: Streamfit
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Divisions
RX
Team · Team
Scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
RX
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Olympia | 29 |
| 2 | B & C | 27 |
| 3 | 1% older every day! | 23 |
| 4 | We Just Met Today | 20 |
| 5 | Thruster Buddies | 15 |
Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet & Salty | 37 |
| 2 | Powerdough | 28 |
| 3 | TConn | 27 |
| 4 | Ready to Rep!! | 26 |
| 5 | Double Overs | 25 |
Workouts
For Time:
60 Cal Echo Bike
50 Dual DB Bench Press
40 Cal Echo Bike
10 Rope Climbs
Load: 2x 50/35#
Time Cal 12:00
Scaled:
Load: 2x 35/25#
10 Pull to Stands
6:00 AMRAP
3 Shuttle Runs 50ft/50ft
5 Sandbag Cleans
5 Sandbag Squats
14:00 AMRAP:
100 Double Unders
30 Toes to Bar
30 Handstand Push-ups
30 Dual DB Front Rack Reverse Lunge
Load: 2x 50/35#
Scaled:
14:00 AMRAP
100 Single Unders
30 Knee Raises
30 Hand Release Push-ups
30 Dual DB Front Rack Reverse Lunge
Load: 2x 35/25#
5 Rounds For Time:
12 Synchro Deadlifts
9 Synchro Hang Power Cleans
6 Synchro Push Jerks
*EMOM 3 Synchro Burpees
Time Cap: 10:00 Minutes
RX: 135/95lbs
Scaled: 95/65lbs
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Community
Event Details
Date
May 18, 2024
Location
TBD
Type
CrossFit
Registration
Closes: May 12, 2024
Source
Streamfit
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