LSKD Unbound & Unleashed
About This Competition
LSKD Unbound & Unleashed: Same-Sex Teams Fitness Competition!
Date: Saturday, April 5th, 2025
Location: Unbound Athletic
Time Frame:
Female Divisions: 6:30am - 11:30am (approx. 4 hours)
Male Divisions: 12:30pm - 5:30pm (approx. 4 hours)
Divisions:
FFF (All-Female Teams)
Rx
Masters (all athletes 35+ years old with a combined team age of 120+ years)
Intermediate
Beginner
MMM (All-Male Teams)
Rx
Intermediate
Beginner
Registrations Open: February 4th, 2025 at 4:00pm
Athlete Briefing: Online (available 1 week prior to the event)
Entry Cost & Prizes:
Tickets: $240 / team
Prizes:Rx Teams:
1st - Cash 💰
2nd - Cash 💰
3rd - Prize Pack 🎁
Intermediate & Beginner Teams:
1st - Prize Pack 🎁
2nd - Prize Pack 🎁
3rd - Prize Pack 🎁
Fitness Guidelines:
Note: Division standards are a general guideline to help you choose your division. Workouts may include variations and modifications of these movements.
Movement Guide:
(All 3 athletes should be capable of the "Basic Skills" in their division.)
(At least 1-2 athletes should have the "Advanced Skills")
Please check "Divisions" for standard breakdown.
All movements and standards for each workout will be released prior to the event. Each WOD will offer different levels of movement and/or weight, allowing you to compete at a level that is challenging and appropriate for your team.
Other Information:
Warming Up: A dedicated warm-up area with equipment will be available.
Parking: Parking will be available on Flinders Parade.
Spectators: Spectators are welcome! Space will be available for setting up tents and chairs.
Food & Drink: Food and drinks will be available for purchase.
Refunds: No refunds or transfers. Please email tracey@unboundathletic.com.au with any questions.
Waivers: Waivers must be completed before the event (online or on-site).
We look forward to an awesome day of competition! 🔥
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SWOLE SISTERS | 5 |
| 2 | Muscles& Mascara | 11 |
| 3 | Chalk Dirty to Me | 15 |
| 4 | Cleans without Jerks | 18 |
| 5 | The French Toasti | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ultra CrossFit | 9 |
| 2 | City Boys | 10 |
| 3 | EMAD PERFORMANCE | 12 |
| 4 | Washed-Up Warriors | 14 |
| 5 | Durr Durr DURR | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | EXF masters do it better | 4 |
| 2 | Barbell Babes | 11 |
| 3 | The PowerPuff Girls | 13 |
| 4 | Kipping it real | 19 |
| 5 | GRIP AND RIP | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heavyweights | 5 |
| 2 | BiL Athletic Lads | 7 |
| 3 | Galactic Planetary | 16 |
| 4 | BIL's Baddies | 18 |
| 5 | Bils rat pack | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bil Athletic Gals | 5 |
| 2 | EXF GALS | 10 |
| 3 | A$SNATCH BROCKY | 10 |
| 4 | Dayna, Jac, & Tayla | 18 |
| 5 | Hot Mess Express | 18 |
Workouts
LSKD Unbound & Unleashed – Workout 2
MAELSTROM Sponsored by @clickphysiotherapy
Every 3 minutes x 3 Rounds (or until finished!)
RX
Buy-in:
24/18c Echo (shared)
8 Synchro BBJO 30/24”
Accumulate 60 Squat Cleans in any remaining time 70/45kg
Every 3 minutes x 3 Rounds (or until finished!)
Intermediate
Buy-in:
24/18c Echo (Shared)
8 Synchro BBJO 24/20”
Accumulate 60 Squat Cleans 60/40kg
Every 3 minutes x 3 Rounds (or until finished!)
Beginner
Buy-in: 18/12c Echo (Shared)
8 Synchro BBGO 24/20”
Accumulate 60 Squat Cleans 40/30kg
Score is time finished or reps completed
Only 2 athletes working while 1 rests for a full round.
LSKD Unbound & Unleashed – Workout 2
MAELSTROM Sponsored by @clickphysiotherapy
Every 3 minutes x 3 Rounds (or until finished!)
RX
Buy-in:
24/18c Echo (shared)
8 Synchro BBJO 30/24”
Accumulate 60 Squat Cleans in any remaining time 70/45kg
Every 3 minutes x 3 Rounds (or until finished!)
Intermediate
Buy-in:
24/18c Echo (Shared)
8 Synchro BBJO 24/20”
Accumulate 60 Squat Cleans 60/40kg
Every 3 minutes x 3 Rounds (or until finished!)
Beginner
Buy-in: 18/12c Echo (Shared)
8 Synchro BBGO 24/20”
Accumulate 60 Squat Cleans 40/30kg
Score is time finished or reps completed
Only 2 athletes working while 1 rests for a full round.
🔥 Gravity Gauntlet – Part B 🔥
Following Part A, from 11:00-17:00, each athlete will work up to a 2RM Hang Snatch.
✅ Squat or Power Snatch permitted
LSKD UNBOUND & UNLEASHED WORKOUT 1A
Gravity Gauntlet sponsored by @lskd
RX
For Time
Part A
0:00-11:00
9 x 7.5m Unbroken HSW
30 BMU
60 Strict HSPU
9 Legless Rope Climbs 15/12”
9 x 7.5m Unbroken HSW
INT
Part A
FOR TIME
0:00-11:00
18 Wall Walks
60 Chest To Bar Pull Ups
60 4” Riser HSPU
9 Rope Climbs 15/12”
18 Wall Walks
BEGINNER
Part A
FOR TIME
0:00-11:00
18 Scaled Wall walks
60 Hanging Knee Raises
60 BB Strict Press 30/20kg
9 Deadman’s Rope Climbs (floor to standing)
18 Scaled Wall Walks
Reps can be distributed among the team as desired.
Only one athlete works at a time while the other two rest, rotating in and out as preferred.
🔥 Gravity Gauntlet – Part B 🔥
Following Part A, from 11:00-17:00, each athlete will work up to a 2RM Hang Snatch.
✅ Squat or Power Snatch permitted
LSKD UNBOUND & UNLEASHED WORKOUT 1A
Gravity Gauntlet sponsored by @lskd
RX
For Time
Part A
0:00-11:00
9 x 7.5m Unbroken HSW
30 BMU
60 Strict HSPU
9 Legless Rope Climbs 15/12”
9 x 7.5m Unbroken HSW
INT
Part A
FOR TIME
0:00-11:00
18 Wall Walks
60 Chest To Bar Pull Ups
60 4” Riser HSPU
9 Rope Climbs 15/12”
18 Wall Walks
BEGINNER
Part A
FOR TIME
0:00-11:00
18 Scaled Wall walks
60 Hanging Knee Raises
60 BB Strict Press 30/20kg
9 Deadman’s Rope Climbs (floor to standing)
18 Scaled Wall Walks
Reps can be distributed among the team as desired.
Only one athlete works at a time while the other two rest, rotating in and out as preferred.
🔥 Gravity Gauntlet – Part B 🔥
Following Part A, from 11:00-17:00, each athlete will work up to a 2RM Hang Snatch.
✅ Squat or Power Snatch permitted
Spicy Full Send Sprint – Indian File Style Workout
INDIAN FILE
Rotate through A1 → A2 → A3
For time (9 MIN CAP)
Each athlete to complete 1 round of
RX
20 Heavy Wall Balls (15/9kg)
30/24 Cal Row
20 Thrusters (40/30kg)
INT
20 Wall Balls (9kg/6kg)
30/24 Cal Row
20 Thrusters (40/30kg)
BEGINNER
20 Wall Ball Squat Cleans (15kg/9kg)
20/15 Cal Row
20 Thrusters (30/20kg)
Spicy Full Send Sprint – Indian File Style Workout
INDIAN FILE
Rotate through A1 → A2 → A3
For time (9 MIN CAP)
Each athlete to complete 1 round of
RX
20 Heavy Wall Balls (15/9kg)
30/24 Cal Row
20 Thrusters (40/30kg)
INT
20 Wall Balls (9kg/6kg)
30/24 Cal Row
20 Thrusters (40/30kg)
BEGINNER
20 Wall Ball Squat Cleans (15kg/9kg)
20/15 Cal Row
20 Thrusters (30/20kg)
Media
Community
Event Details
Closes: Mar 31, 2025
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