Crown City // Nela Athletics Round 2
About This Competition
Check out the leaderboard and workouts here:
https://competitioncorner.net//1530/results
Here we go again, Round 2 of the Crown // Nela Throwdown!
If you missed out on the first event be sure and sign up for Round 2 as we get our affiliates together for a day of Community, Fun and Friendly Competition.
Similar to our last event this will be a competition made up of same-sex teams of 2. There will be 3-divisions, Intermediate, Advanced, and Masters (38+).
This time around we will be throwing down at the home of Nela Athletics!
Spots will be limited so find your partners and get signed up soon!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thick Thighs Save Lives | 500 |
| 2 | Last But RX | 465 |
| 3 | Two Peas in a WOD | 445 |
| 4 | The Perfect Pair | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Everybody's Doping | 500 |
| 2 | DoubleYEET | 455 |
| 3 | We Just Met This Morning | 455 |
| 4 | Big Nasty | 435 |
| 5 | PB&J | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh Kale Yeah | 485 |
| 2 | Tired Poor and Sore | 475 |
| 3 | O.Y.L. | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pace Makers | 485 |
| 2 | The Piles | 485 |
| 3 | Team rookies | 450 |
| 4 | The Other Guys | 425 |
| 5 | THAT'S BULLSH!T, MAN | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lunges and Lashes | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arms & Hammered | 475 |
| 2 | Quasimaestros | 475 |
| 3 | Team RamCox | 470 |
| 4 | Good Looking Guys | 430 |
| 5 | 60 is the New 30 | 400 |
Workouts
Max Effort:
Dball over Shoulder
Adv: 100/70
Int: 70/50
Masters: 70/50
4 rounds (2 rounds each athlete)
100M Sandbag Carry
Adv: 100/80
Int: 80/60
Masters: 80/60
*SCORED SEPERATELY*
Max Effort Dball over shoulder (one person working whole time):
Adv: 100/70
Int: 70/50
Masters: 70/50
Cash In
50 Double Unders (Partner A)Int./Masters 40 reps
Directly into Partners
50 Deadlifts Adv. 185/123 Int./Masters 155/103
2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups
40 Hang Power Cleans Adv. 135/93 Int./Masters 115/73
2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups
30 Shoulder to Overhead Adv. 115/73 Int./Masters 95/53
2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups
20 Front Squats Adv. 115/73 Int./Masters 95/53
2 Muscle Ups Adv F 6 C2B Int: 10/8 Pull ups Masters: 10/6 Pull ups
10 Snatches Adv. 115/73 Int./Masters 95/53
Cash Out
50 Double Unders (Partner B) Int./Masters 40 reps
With remaining time:
Max Effort Thrusters:
Adv: 115/78
Int: 75/53
Masters: 95/63
3 Rounds Each of…
15 Wall Balls 20/14 Int: 14/8 Masters: 16/8
10 Dumbbell Snatches 50/35 Int: 30/20 Masters: 35/20
Directly into
2 Rounds Each of…
15 Kettlebell Swings 70/44 Int: 44/26 Masters: 53/26
10 Burpees
Directly into
With the remaining time Max Effort (scored seperately)
Thrusters 115/78 Int: 75/53 Masters: 95/63
Media
Community
Event Details
Closes: Dec 5, 2018
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