7th Annual Beauty and the Beast Throwdown 2023

Finals workout score "A" total calories of all the rowing of all 4 athletes!

TEAM WILL BREAK INTO 2 COED TEAMS.

START BOTH WORKOUTS AT THE SAME TIME.

ONE TEAM ON THE ROWERS TO START AN 8:00 ROW FOR CALORIES.

TEAM TWO WILL FINISH ONE ROUND THEN SWITCH:

25 TANDEM HSPU (TOGETHER AT LOCK OUT)

25 SINGLE JUMP ROPE - 50 SINGLE CROSSOVER - 75 D.U. (one person working)

25 TANDEM HANGING SAND BAG CLEANS (TOGETHER AT TOP / SHOW CONTROL)

NOVICE COMPLETE:

35 TANDEM PUSH UPS (ON A BOX)

25 SINGLE UNDERS - 50 BAR HOPS - 75 SINGLE UNDERS (ONE PERSON WORKING)

15 TANDEM SAND BAG CLEANS (SHOW CONTROL)

Teams will switch when the round of HSPU/JUMP ROPE/SAND BAG is completed then the team that was on the rower must complete the same round and the team that just completed the round gets on the rower to finish the 8:00.
The row score is Cal. in 8:00 minutes. Score 2 is time to complete the 2 rnds of the HSPU/JUMP ROPE/SAND BAG (One round per coed team of 2) (10:00 cap on the two rounds)
TWO ROWERS will be used for the rowing so both athletes will be rowing at the same time.
SAND BAG weights are 100/70 for both divisions.
JUMP ROPE is completed one time with one person working and partners can switch as needed

17:00 CAP 

300 METER CO-ED SLED DRAG. ONE MAN / ONE WOMAN ON A SINGLE SLED. LOADED WITH 135 INT & 95 FOR NOVICE. (ALL ATHLETES COMPLETE THE 300 METERS BUT ONLY 2 PULLING THE SLED)

** 25-20-15-10 TWO PERSON (SAME SEX) - SINGLE DB BURPEE BOX STEP OVERS. ONE BOX 24/20 (FLIP BOX AS NEEDED). ATHLETES WORK TOGETHER IN A CRISS CROSS FASHION OVER THE BOX. INTER=50/35# NOV=35/25#

** 5 ROPE CLIMBS. (NOVICE=20 RING ROWS). ONE ROPE. DOES NOT HAVE TO BE SHARED AMONGST TEAM (ONE PERSON COULD DO ALL 5)

THE WORKOUT WILL END WITH THE 10 BURPEE BOX STEP OVERS IN THE 4TH ROUND, NOT ON THE 5 ROPE CLIMBS FOR SAFETY!

--- ATHLETES MAY CHANGE AT ANY TIME BUT COED MUST ALWAYS BE COED AND SAME SEX MUST ALWAYS STAY SAME SEX.

--- TO SWITCH ATHLETES ON THE SLED, THE SLED MUST BE STOPPED.

--- MUST SHOW CONTROL AT THE BOTTOM OF EACH ROPE CLIMB DESCENT!!!

10:00 FOR REPS OF G2OH.  (5:00 FOR THE MEN THEN IMMEDIATELY FOLLOWING THEM THE WOMAN GET 5:00)

0:00-5:00 MEN WORKING (ONE PERSON AT A TIME)

** 0:00-3:00 BUY IN OF 50 CAL ECHO BIKE (novice = 40 calories) THEN IN THE REMAINING TIME OF THE 3:00, AMRAP OF GROUND TO OVERHEAD (G2OH) AT 135 LBS. Novice = 115

** 3:00-4:00 AMRAP OF G2OH AT 185 LBS. Novice = 155

** 4:00-5:00 AMRAP OF G2OH AT 225 LBS. Novice = 185

5:00-10:00 THE BEAUTIES TURN TO DO THE SAME!!!

** 5:00-8:00 BUY IN OF 40 CAL ECHO BIKE (novice = 30 cal) THEN IN THE REMAINING TIME OF THE 3:00 AMRAP OF G2OH AT 95 LBS. Novice = 65

** 9:00-9:00 AMRAP OF G2OH AT 125 LBS. Novice = 95

** 9:00-10:00 AMRAP OF G2OH AT 155 LBS. Novice = 125

1 BIKE AND 1 BAR; TEAM MATES CAN ADD THE WEIGHTS (ladies change the mens/vice versa)

* ONE PERSON WORKING AT A TIME AND ATHLETES CAN CHANGE AT ANY TIME

* G2OH MEANS YOU CAN USE ANY MOVE TO GET THE BAR FROM THE GROUND TO OVERHEAD

* LIGHT WEIGHT COUNTS AS = 1 REP / MEDIUM WEIGHT = 2 REPS / HEAVY WEIGHT = 3 REPS

* THE MOVEMENT MUST BE COMPLETED BY THE END OF THE TIME FRAME FOR IT TO COUNT

4 ROUNDS FOR TIME (9:00 CAP)

12 THRUSTERS - 24 TTB

THRUSTERS ARE DONE BY ALL 4 ATHLETS AT THE SAME TIME. ONE MAN AND ONE WOMAN WITH A BARBELL THE OTHER 2 WITH DB'S.

** INTERMEDIATE BARBELL 95/65 --- DB'S 50/35

** NOVICE BARBELL 75/55 --- DB'S 35/25

** ALL 4 ATHLETES MUST BE TOGETHER AT THE TOP OF EACH REP

TTB ARE DONE BY ONE PERSON AT A TIME AND EACH ATHLETE MUST COMPLETE A ROUND OF THE 24 TTB --- NOVICE WILL COMPLETE TOES TO WAIST LEVEL.

ATHLETES MAY SWITCH BETWEEN DB AND BARBELL AT ANY TIME
TTB CAN BE DONE IN ANY ATHLETE ORDER BUT EACH ATHLETE MUST DO ONE SET OF THE 24.