Summer Sizzle 2022 Kids and Teens Competition
About This Competition
SUMMER SIZZLE COMPETITION for Kids and Teens! A FUN community event for ages 5-17 to introduce children to a competition atmosphere, showcase advanced skills, and work in teams with friends at Beachside Crossfit in Ventura.
Teams of 2
$118 per team
DIVISIONS:
Kids (Ages 5-12)
- Beginner Skills: will scale to any ability
- Advanced Skills: single unders, 10lb. dumbell, 25lb. barbell, pullups
Teens (Ages 13-17)
- Beginner Skills: Single Unders, 15lb. dumbell, 45/55lb. barbell, pullups (optional)
- Advanced Skills: Double unders, pullups, 25/35lb. dumbell, 75/105lb. barbell, pullups, muscle ups (optional)
No refunds
REGISTRATION is at 8am at Beachside Crossfit
FIRST HEAT (Kids) is at 9am
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stitus is the Fittest | 3 |
| 2 | Kids BOYZ | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | John & Tenny | 3 |
| 2 | Crossfit Cuties | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Puff n' Buff | 3 |
| 2 | The Boys | 7 |
| 3 | Double Under Divas | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rhino and Special K | 3 |
| 2 | Galaxy Girls | 6 |
| 3 | Lifting Ladies | 9 |
Workouts
HEAT CHECK
Kids (ages 5-12)
Beginner:
40-30-20-10
Alt. Partner Ab Mat Sit Ups with ball pass*
Single Unders*
*combined reps, one partner works at a time
Advanced:
50-40-30-20-10
Alt. Partner Ab Mat Sit Ups with weighted ball pass (4 lb)*
Single Unders **
*combined reps, one partner works at a time
**both partners must complete all reps, one partner works at a time
Teen (ages 13-17)
Beginner:
50-40-30-20-10
Partner Ab Mat Sit Ups with Alt. weighted ball pass (10 lb.)**
Single Unders**
**both partners must complete all reps
Advanced:
50-40-30-20-10
Partner Ab Mat Sit Ups with Alt. weighted ball pass (20/15 lb.)**
Double Unders **
**both partners must complete all reps
SLOW BURN
Kids (ages 5-12)
Beginner:
400m Row
30 Single Dumbbell Alt. Ground-to-Overhead (any weight)
20 Jumping Pull-ups
30 Single Dumbbell Alt. Ground-to-Overhead (any weight)
400m Row
30 Single Dumbbell Alt. Ground-to-Overhead (any weight)
20 Jumping Pull-ups
*Combined reps, one partner works at a time
Advanced:
800m Row
50 Single Dumbbell Alt. Ground-to-Overhead (10 lb.)
30 Jumping Pull-ups
50 Single Dumbbell Alt. Ground-to-Overhead (10 lb.)
800m Row
50 Single Dumbbell Alt. Ground-to-Overhead (10 lb.)
30 Chin over bar Pull-ups
*Combined reps, one partner works at a time
(20 minute TIME CAP)
SLOW BURN
Teen (ages 13-17)
Beginner:
1000m Row
50 Single Dumbbell Alt. Ground-to-Overhead (20/15 lb.)
30 Jumping Chin over Bar Pull-ups
50 Single Dumbbell Alt. Ground-to-Overhead (20/15 lb.)
1000m Row
50 Single Dumbbell Alt. Ground-to-Overhead (20/15 lb.)
30 Chin over bar pullups
*Combined reps, one partner works at a time
Advanced:
1000m Row
50 Single Dumbbell Alt. Ground-to-Overhead (35/25 lb.)
30 Chin Over Bar Pull-ups
50 Single Dumbbell Alt. Ground-to-Overhead (35/25 lb.)
1000m Row
50 Single Dumbbell Alt. Ground-to-Overhead (35/25 lb.)
30 Muscle Ups
*Combined reps, one partner works at a time
(25 minute TIME CAP)
SYNCHRO SIZZLE
Kids (ages 5-12)
Beginner:
AMRAP in 5 min
2 Hang Power Clean and Jerks* (any weight)
2 Synchronized Partner Burpees
*partners must alternate every round
Advanced:
AMRAP in 5 min
2 Clean and Jerks* (25 lb.)
2 Synchronized Partner Burpees over bar (MAY STEP)
*partners must alternate every round
SYNCHRO SIZZLE
Teens (ages 13-17)
Beginner:
AMRAP in 10 min
2 Power Clean and Jerks* (45/55 lb.)
2 Synchronized Partner Burpees OVER BAR (may step)
*partners must alternate every round
Advanced:
AMRAP in 10 min
2 Clean and Jerks* (75/95 lb.)
2 Synchronized Partner Burpees over bar
*partners must alternate every round
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Event Details
Closes: Aug 8, 2022
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