SQ Super Series - Same Sex 3s
About This Competition
Refund Policy: Ticket Sales are final and will be non refundable.
FAQ:
There are showers, changing rooms on site.
We have a Cafe upstairs onsite.
Athlete Brief 0900
Heat 1, Workout 1 : 0930
Heat schedule emailed out closer to the event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Maidens | 5 |
| 2 | Snatch Me If You Can | 12 |
| 3 | Gainz Goblins | 13 |
| 4 | FloAnSo | 25 |
| 5 | Here for the vibes! | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cowabunga it is | 8 |
| 2 | The Undateable's | 9 |
| 3 | Off The Grid | 13 |
| 4 | The Good, The Bad and The Ugly | 23 |
| 5 | The WOD Fathers | 27 |
Workouts
WORKOUT 1
140/105 Cal
2.4km Run *
100/80 Cal Ski
*1 athlete 800m only
*2 athletes must complete 1600m
2 Part Score
Workout 1a:
Time Taken at 2.4km Run
*Tie Break C2 Cals
Workout 1b:
Time taken to complete Ski Cals
WORKOUT 1
145/110 Cal
2.4km Run *
100/80 Cal Ski
*1 athlete 800m only
*2 athletes must complete 1600m
2 Part Score
Workout 1a:
Time Taken at 2.4km Run
*Tie Break C2 Cals
Workout 1b:
Time taken to complete Ski Cals
Workout 2 : Sarsen Stones
Heaviest combined total of...
Athlete 1 : 1RM Shoulder To Overhead*
Athlete 2 : 2 RM Front Squat
Athlete 3 : 5 RM Deadlift
Workout 3 : Chameleon
E4mins x 3
BUY IN :
38/28 Echo + 12 Sync Box Step Overs*
In remaining time;
Max Gymnastics Reps
| Round 1 | 1: Sit Ups | 3: Hanging Leg Raise | 6: Toes To Bar |
| Round 2 | 1: Jumping Pull Ups | 3: Jumping C2B | 6: Pull Ups |
| Round 3 | 1: Burpee 2 Plate | 6: C2B | 10: Bar Muscle Ups |
On 0.00, 4.00 and 8.00 athletes will complete the "BUY IN" before attempting the gymnastic reps.
Each Round the athletes can choose from 3 different movements in order to Accumulate the largest score possible.
1: 1 point - 3: 3 Points - 6: 6points - 10: 10 points (Per Rep)
Only 1 athlete will work at one time while accumulating their gymastic reps.
There is no requirement for all athletes to work in each 4min window.
Workout 4 : You've Got A Friend In ME
20 Sync Reverse Lunge (3)
30 Sync Ground To Overhead (2)
30 Sync Burpee Over Bar (2)
20 Sync Ground To Overhead (2)
20 Sync Burpee Over Bar (2)
10 Sync Ground To Overhead (2)
10 Sync Burpee Over Bar (2)
20 Sync Reverse Lunge (3)
Sync Reverse Lunges =
1 athlete on each end of the barbell + 1 athlete with 1 Dumbbell (goblet)
Sync Grount To Over Head =
1 athlete on the barbelll (52/35kg) + 1 athlete with 2x Dumbbells (17.5/12.5kg)
Media
Community
Event Details
Closes: Apr 10, 2026
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