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The Barbell Games - Team Fitness Competition 2026

Springfield , MO, United States
April 18, 2026
9
Divisions
6
Workouts
0
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Team

About This Competition

- CrossFit Republic + GP Athletics bring the Barbell Games back to the 417
- Premier team competition with same-sex teams of two
- Divisions: RX, Intermediate, Scaled, Masters (70+), Masters (90+)
- Plenty of on-site parking
- Lodging nearby with a current room block available
- Registration is non-refundable
- Team substitutions allowed up until event day
- Follow Facebook Event Page for all updates and announcements
 
 
 

Source: Competition Corner

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Divisions

INTERMEDIATE MEN
Team · Team
INTERMEDIATE WOMEN
Team · Team
MASTERS (70+) MEN
Team · Team
MASTERS (70+) WOMEN
Team · Team
MASTERS (90+) MEN
Team · Team
MASTERS (90+) WOMEN
Team · Team
RX WOMEN
Team · Team
SCALED MEN
Team · Team
SCALED WOMEN
Team · Team

Top Results

Top 5 finishers per division. View full results →

INTERMEDIATE MEN
# Athlete Points
1 Chalk and Tan 11
2 Just Two Dudes 12
3 Warm-Up Takes Longer 17
4 2 Too Buff Dudes 21
5 Tuck N Tim 29
INTERMEDIATE WOMEN
# Athlete Points
1 Barbells and Blondes 10
2 Running on Empty 15
3 Mostly Fit Mamas 15
4 Old Enough to Know Better 20
5 Pretty Strong for a Mom 29
MASTERS (90+) MEN
# Athlete Points
1 Bearded Baddies 9
2 MindFit Masters 11
3 Trim Team 14
MASTERS (90+) WOMEN
# Athlete Points
1 Cookie Snatchers 6
SCALED MEN
# Athlete Points
1 Midlife Mayhem 10
2 First Impressions 14
3 Swole Team Six 17
4 Raise the Bar 21
5 Tactical Thiccbois 26
SCALED WOMEN
# Athlete Points
1 Clean & Mean 8
2 Twice the Spice 14
3 Half Straight, Fully Strong 15
4 Mom Squad 23
5 Joint Effort 29

Workouts

As Many Rounds and Reps as Possible in 9 Minutes of… 

3 - 6 - 9 - 12 - 15 - 18 and so on climbing by 3s of….

Lateral Burpees Over the Bar
Hang Power Snatches
Overhead Squats

RX: 115/85
Intermediate and Masters 70+: 95/65
Scaled and Masters 90+: 75/55

Score: Total Reps

Rest 1 Minute

5 Minutes to Find a Heavy Complex of… 

1 Hang Snatch + 1 Overhead Squat + 1 Snatch

(Power or Squat Snatch)

Score: Total Weight

Time - 15 Minutes

As Many Rounds and Reps as Possible in 9 Minutes of… 

3 - 6 - 9 - 12 - 15 - 18 and so on climbing by 3s of….

Lateral Burpees Over the Bar
Hang Power Snatches
Overhead Squats

RX: 115/85
Intermediate and Masters 70+: 95/65
Scaled and Masters 90+: 75/55

Score: Total Reps

Rest 1 Minute

5 Minutes to Find a Heavy Complex of… 

1 Hang Snatch + 1 Overhead Squat + 1 Snatch

(Power or Squat Snatch)

Score: Total Weight

17 Minutes

Part 1 - 6 Minutes

For Time Splitting Reps However Desired...

RX: 50 Bar Muscle Ups
Intermediate and Masters 70+: 50 Chest to Bar Pull Ups
Scaled and Masters 90+: 50 Pull Ups

Rest Until 6 and Then Directly Into...

Part 2 - 8 Minutes

For Time Splitting Reps However Desired...

30 Deadlifts (275/185)
30 Cleans (225/155)
30 Front Squats (185/125)

Intermediate and Masters 70+:
Deadlift: 225/155
Clean: 185/125
Front Squat: 155/105

Scaled and Masters 90+:
Deadlift: 185/125
Clean:155/105
Front Squat: 115/85

*Cleans are power or squat

Rest Until 14 and Then Directly Into

Part 3 - 3 Minutes

Partner 1: Max Calorie Rower
Partner 2: Barbell Front Rack Burden Hold

*Switch as needed. Barbell must be in the front rack in order for any partner to row.

RX: 185/125
Intermediate and Masters 70+: 155/105
Scaled and Masters 90+: 115/85

17 Minutes

Part 1 - 6 Minutes

For Time Splitting Reps However Desired...

RX: 50 Bar Muscle Ups
Intermediate and Masters 70+: 50 Chest to Bar Pull Ups
Scaled and Masters 90+: 50 Pull Ups

Rest Until 6 and Then Directly Into...

Part 2 - 8 Minutes

For Time Splitting Reps However Desired...

30 Deadlifts (275/185)
30 Cleans (225/155)
30 Front Squats (185/125)

Intermediate and Masters 70+:
Deadlift: 225/155
Clean: 185/125
Front Squat: 155/105

Scaled and Masters 90+:
Deadlift: 185/125
Clean:155/105
Front Squat: 115/85

*Cleans are power or squat

Rest Until 14 and Then Directly Into

Part 3 - 3 Minutes

Partner 1: Max Calorie Rower
Partner 2: Barbell Front Rack Burden Hold

*Switch as needed. Barbell must be in the front rack in order for any partner to row.

RX: 185/125
Intermediate and Masters 70+: 155/105
Scaled and Masters 90+: 115/85

17 Minutes

Part 1 - 6 Minutes

For Time Splitting Reps However Desired...

RX: 50 Bar Muscle Ups
Intermediate and Masters 70+: 50 Chest to Bar Pull Ups
Scaled and Masters 90+: 50 Pull Ups

Rest Until 6 and Then Directly Into...

Part 2 - 8 Minutes

For Time Splitting Reps However Desired...

30 Deadlifts (275/185)
30 Cleans (225/155)
30 Front Squats (185/125)

Intermediate and Masters 70+:
Deadlift: 225/155
Clean: 185/125
Front Squat: 155/105

Scaled and Masters 90+:
Deadlift: 185/125
Clean:155/105
Front Squat: 115/85

*Cleans are power or squat

Rest Until 14 and Then Directly Into

Part 3 - 3 Minutes

Partner 1: Max Calorie Rower
Partner 2: Barbell Front Rack Burden Hold

*Switch as needed. Barbell must be in the front rack in order for any partner to row.

RX: 185/125
Intermediate and Masters 70+: 155/105
Scaled and Masters 90+: 115/85

The Gauntlet

Time Cap - 16 Minutes

10 Rounds for Time of (Partners Switch After a Full Round)...

30 Double Unders
15 Toes to Bar
30’ Double Kettlebell Farmer’s Lunge (15’ Down and 15’ Back)

RX: 70s/55s
Intermediate and Masters 70+: 55s/35s
Scaled and Masters 90+: 35s/20s

Scaled will perform 45 Singles and 15 Knees to Waist

5' = 1 Rep for Time Cap Purposes

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Event Details

Date
April 18, 2026
Location
Springfield , MO, United States
209 Airport Blvd
Format
Team
Type
CrossFit
Registration
Opens: Jan 22, 2026
Closes: Mar 31, 2026
Source
Competition Corner

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