B3-Beauties, Beers, and Barbells - Redemption
About This Competition
B3 - Beauties, Beers, and Barbells is the all-female, 3-person team competition in the B3 Series. There are four divisions: RX, Scaled, Masters RX, and Masters Scaled.
We believe passionately about our country and the strong women our country needs. This competition started to honor the 20th anniversary of 9/11 the way CrossFit does.....hard work and suffering. We thank everyone who sacrificed for our country during that horrific time. It was such a success we decided to keep it going this weekend every year!
Strong Women, Strong Country
There will be no refunds, unless cancelled by the host.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 5 |
| 2 | Vintage Vixens | 7 |
| 3 | Beer, Cheese and Dead Bodies | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | PGCF Aged to Perfection | 4 |
| 2 | 3MOMS doing EMOMS | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hopefully No One Dies | 5 |
| 2 | She Unit! | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ho Science! | 10 |
| 2 | Aggressively Average | 14 |
| 3 | Let's Get Beefy | 14 |
| 4 | Apple Bottom Cleans | 18 |
| 5 | R.A.N. This Bitch | 20 |
Workouts
RX
120 Double-Unders
90 Over Unders (31”)
60 Box Step-Overs (20”) (35#)
30 Sandbag-Over-The-Shoulder (100#)
Scaled
120 Single-Unders
90 Over Unders (31”)
60 Box Step-Overs (20”) (20#)
30 Sandbag-Over-The-Shoulder (75#)
This work is to be divided any way the team wants. Athletes may switch out at any time.
14 mins to get to your heaviest single set of B3 Complex
COMPLEX OF:
1 Power Clean
1 Hang Squat Clean
2 Shoulder-to-Overhead
You must hold on to the bar for the entire set. Athletes may go in any order and may receive assistance changing weights. Smallest weights allowed are 2.5# plates.
9 Rounds for Time
RX- 15 cal Bike
24’ Handstand Walk
Double Kettlebell Overhead Hold (35#)
Scaled- 15 cal Bike
2 Around-the-Worlds
Double Kettlebell Overhead Hold (25#)
9 min Time Cap. One athlete will start on the bike and one athlete will bring the two kettlebells overhead. Once the athlete has both kettlebells locked-out overhead, the 2nd athlete may start biking. Once all 15 calories are accumulated, an athlete may start the handstand walk / around-the-worlds. No reps may be completed unless the two kettlebells are locked-out overhead. Athletes may switch out at any time.
5 min AMRAP
RX
Synchro Toes-to-Bar
Cal Row
Scaled
Synchro Knee Raises
Cal Row
Score is total reps completed plus total calories rowed.
Two athletes will start standing under the bar with one athlete on the rower. The athlete on the rower will begin to row and the two athletes will begin their toes-to-bar or knee raises. Score is total calories and synchro toes-to-bar. Athletes may switch at any time.
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Event Details
Closes: Sep 4, 2022
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