South Coast Throwdown 2018
About This Competition
For the 6th year running South Coast Throwdown is back!
An individual competition for all abilities.
3 WODs and a final for qualifying athletes.
Masters Category is age 40 or above on the day of the competition.
A fun, friendly and challenging day for all!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TOM THIELE | 5 |
| 2 | THOMAS RAWLINGS | 12 |
| 3 | GEORGE MARSHALL | 14 |
| 4 | WILL WOOD | 17 |
| 5 | Shaun Spring | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAMES TRELOAR | 4 |
| 2 | EUGENE CHRISTOPHERS | 5 |
| 3 | MARK QUICK | 11 |
| 4 | CHRIS PENNY | 12 |
| 5 | DARYLL CAIN | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAVANNAH SULLIVAN | 8 |
| 2 | CHARLOTTE BOGGIS | 8 |
| 3 | KAY HOWELLS | 8 |
| 4 | ANNIE SEYMOUR | 14 |
| 5 | LOUISE EVANS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Lowman | 3 |
| 2 | JEN IVES | 7 |
| 3 | KAREN SCOTT | 8 |
| 4 | CARLY TURNER | 12 |
| 5 | MERWYN QUICK | 16 |
Workouts
6 MINUTES TO EST A 1 REP HANG SNATCH
2 MINUTES MAX LATERAL OVER BAR BURPEES
SCORES WILL BE ADDED TOGETHER
1KG=1 REP
40KG SNATCH + 20 OBB = SCORE OF 60
FOR TIME-
50 WALLBALLS @ 6KG/9KG
40/60 CAL ROW
1 LAP RUN
AMRAP 12 MINUTES
5 T2B/PULL UP COMPLEX
10 BOX JUMP OVERS @ 20''/24''
15 DB HANG CLEAN TO OVERHEAD @ 15KG/22.5KG
20 DOUBLE UNDERS
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Event Details
Closes: Jul 14, 2018
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