Home / CrossFit Competitions / PC Fit Heritage Series
CrossFit Individual Completed

PC Fit Heritage Series

Park City, UT, United States
January 7, 2023
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2
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Individual

About This Competition

Our mission is simple. It’s creating community and shared experiences. We do this by getting back to the grassroots, OG days of CrossFit. The days where BBQ’s and cracking open a beer after a tough day of work were more valuable than a place on the podium. The days where all were welcome and it wasn’t about “RX” but simply the effort put forth. The days where you got together with friends and got to work. 


The Heritage Series is a fitness event open to anyone that would like to join. We are planning on 3 Events throughout the year, each with a simple and fun approach. There are no judges, instead, partners to help hold you accountable with rep count and quality of movement. Everyone attending will receive some well earned swag and have the chance to win a “big ticket” item! 


We are focused on running a safe, fun, and smooth event so you can enjoy the day with friends. Here’s what you can expect when you sign up:


-We encourage you to sign up with a friend so we can pair you up to help with keeping one another accountable with rep count and movement standards. Email sicily@parkcityfit.com for partner requests. We will do our best!


-You will be assigned a specific heat time that we will be working to keep dialed in to a “T” throughout the day. There will be an “in the hole”, and “on deck” call for your heat. 


-You will be participating in 3 workouts throughout the day, roughly 3 hours apart. We are posting 2 of the 3 workouts so you know what to expect while the third will be announced the day of the event! Workout examples will be in video format and shared by November 12 th. 


-If for any reason you cannot complete the movements listed please email sicily@parkcityfit.com and we will make sure to have additional options for you so you can get the most out of the weekend. Lower weight, modified movements, and even functions if you have any limitations. 

 

-Bonus event! We will be having an optional floater event participants can take part in throughout the weekend where you have the potential to win some additional swag! 

 

Participate in all 3 events throughout the year and you will earn a specialty patch for each event as well as be placed in a drawing for a final raffle! 

Source: Competition Corner

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Divisions

Community
Group · Individual

Workouts

AMRAP 9 min

3 Rounds

15 Front Squat (95/65)

15 Pull Up

then... 

3 Rounds

12 Thruster 

12 CTB Pull Up

then...

Max Rounds

9 Cluster 

9 Bar MU

 

The perfect opporutnity to earn some more work! We designed this workout so those that have the capacity can showcase their skill but all can still participate! Additional options are below but we can modify further if needed:

Option 2:

AMRAP 9 min

3 Rounds

10 Front Squat (65/45)

10 Jumping Pull Up

then... 

3 Rounds

8 Thruster 

8 Pull Up

then...

Max Rounds

6 Cluster 

6 Burpee Pull Up

 

Option 3:

AMRAP 9 min

3 Rounds

15 Goblet Squat (35/20)

9 Ring Row

then... 

3 Rounds

9 Dumbbell Thruster (30's/20's)

9 Jumping Pull Up

then...

Max Rounds

6 Dumbbell Hang Cluster 

6 Burpee Jumping Pull Up

 

Workout Demo/Modifications:

https://youtu.be/o9pKL6dGqLM

 

21-15-9

Cal Echo Bike

Over/Under (24/20)

Kettlebell Swing (70/53)

Time Cap: 10 min

 

This workout is going to be all about the lungs! If you're up for the challenge you can perform the workout as is. Otherwise some additional options are as follows. We can modify further if needed:


Option 2:

21-15-9

Cal Echo Bike

Box Jump (24/20)

Russian Kettlebell Swing (70/53)

Time Cap: 10 min

 

Option 3:

12-12-9

Cal Echo Bike

Under/Step Over (24/20)

Russian Kettlebell Swing (53/35)

Time Cap: 10 min

 

Workout Demo/Modifications:

https://youtu.be/1CF8ORpVC-U

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Event Details

Date
January 7, 2023
Location
Park City, UT, United States
4108 Forestdale Dr
Format
Individual
Type
CrossFit
Registration
Opens: Nov 3, 2022
Closes: Jan 6, 2023
Source
Competition Corner

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