PC Fit Heritage Series
About This Competition
Our mission is simple. It’s creating community and shared experiences. We do this by getting back to the grassroots, OG days of CrossFit. The days where BBQ’s and cracking open a beer after a tough day of work were more valuable than a place on the podium. The days where all were welcome and it wasn’t about “RX” but simply the effort put forth. The days where you got together with friends and got to work.
The Heritage Series is a fitness event open to anyone that would like to join. We are planning on 3 Events throughout the year, each with a simple and fun approach. There are no judges, instead, partners to help hold you accountable with rep count and quality of movement. Everyone attending will receive some well earned swag and have the chance to win a “big ticket” item!
We are focused on running a safe, fun, and smooth event so you can enjoy the day with friends. Here’s what you can expect when you sign up:
-We encourage you to sign up with a friend so we can pair you up to help with keeping one another accountable with rep count and movement standards. Email sicily@parkcityfit.com for partner requests. We will do our best!
-You will be assigned a specific heat time that we will be working to keep dialed in to a “T” throughout the day. There will be an “in the hole”, and “on deck” call for your heat.
-You will be participating in 3 workouts throughout the day, roughly 3 hours apart. We are posting 2 of the 3 workouts so you know what to expect while the third will be announced the day of the event! Workout examples will be in video format and shared by November 12 th.
-If for any reason you cannot complete the movements listed please email sicily@parkcityfit.com and we will make sure to have additional options for you so you can get the most out of the weekend. Lower weight, modified movements, and even functions if you have any limitations.
-Bonus event! We will be having an optional floater event participants can take part in throughout the weekend where you have the potential to win some additional swag!
Participate in all 3 events throughout the year and you will earn a specialty patch for each event as well as be placed in a drawing for a final raffle!
Source: Competition Corner
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Workouts
AMRAP 9 min
3 Rounds
15 Front Squat (95/65)
15 Pull Up
then...
3 Rounds
12 Thruster
12 CTB Pull Up
then...
Max Rounds
9 Cluster
9 Bar MU
The perfect opporutnity to earn some more work! We designed this workout so those that have the capacity can showcase their skill but all can still participate! Additional options are below but we can modify further if needed:
Option 2:
AMRAP 9 min
3 Rounds
10 Front Squat (65/45)
10 Jumping Pull Up
then...
3 Rounds
8 Thruster
8 Pull Up
then...
Max Rounds
6 Cluster
6 Burpee Pull Up
Option 3:
AMRAP 9 min
3 Rounds
15 Goblet Squat (35/20)
9 Ring Row
then...
3 Rounds
9 Dumbbell Thruster (30's/20's)
9 Jumping Pull Up
then...
Max Rounds
6 Dumbbell Hang Cluster
6 Burpee Jumping Pull Up
Workout Demo/Modifications:
https://youtu.be/o9pKL6dGqLM
21-15-9
Cal Echo Bike
Over/Under (24/20)
Kettlebell Swing (70/53)
Time Cap: 10 min
This workout is going to be all about the lungs! If you're up for the challenge you can perform the workout as is. Otherwise some additional options are as follows. We can modify further if needed:
Option 2:
21-15-9
Cal Echo Bike
Box Jump (24/20)
Russian Kettlebell Swing (70/53)
Time Cap: 10 min
Option 3:
12-12-9
Cal Echo Bike
Under/Step Over (24/20)
Russian Kettlebell Swing (53/35)
Time Cap: 10 min
Workout Demo/Modifications:
https://youtu.be/1CF8ORpVC-U
Media
Community
Event Details
Closes: Jan 6, 2023
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