TFL25 - GOLD EDITION
About This Competition
160 TEAMS of 4 athletes (2M/2F) will represent their box in the biggest fitness event in Belgium!
The Fitness League GOLD EDITION will host the first edition of THE RACE : THE Hybrid Obstacle Race, from Belgium!
The Fitness League GOLD EDITION will take place on the 28 and 29 June 2025, at the prestigious venue TOUR & TAXIS (Brussels) : Avenue du Port 86C, 1000 Brussels (Belgium).
The 4 categories are RX, INTERMEDIATE, SCALED, and BEGINNERS (more info here)
The intermediate and beginners categories will compete on saturday.
The rx and scaled categories will compete on sunday.
The registrations start on Thursday 12/12/2024 6.00 am and end on Sunday 25/05/2025 11:59 PM. If the event has to be postponed due to any reason, registrations remain valid for the new date (no refund applicable).
More info about the competition available at www.thefitnessleague.be
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Funky Cryptians | 4 |
| 2 | Not fast, just furious | 13 |
| 3 | The Beerlifters | 15 |
| 4 | Keskifofaire | 18 |
| 5 | Les chats perchés | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Commic | 14 |
| 2 | Max-Max | 16 |
| 3 | Crossfit Malle | 23 |
| 4 | De Fitniksers | 38 |
| 5 | Les Liégeois 🍺 | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Delta | 4 |
| 2 | Flex Offenders | 13 |
| 3 | Les Uprise Royalzzz | 15 |
| 4 | CrossFit Moves | 16 |
| 5 | Team Expoglider | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mathieu Brackman | 12 |
| 2 | Choo Choo | 23 |
| 3 | AperolLifters | 52 |
| 4 | Row hard or row home | 53 |
| 5 | Squat Squad | 57 |
Workouts
FOR TIME (16’)
RX VERSION
20 alt. DB ground to overhead (4 athlètes synchro) (1 DB / athlète)
50 toes to bar (2 athlètes synchro, 2 rest )
20 single arm DB thruster (4 athlètes synchro) (1 DB/ athlète)
50 pull ups (2 athlètes synchro, 2 rest)
20 devil press (2 athlètes synchro, 2 rest) (2 DB / athlète)
20 Bar MU ( 2 athlètes synchro, 2 rest)
20 devil press (2 athlètes synchro, 2 rest) (2 DB / athlète)
50 pull ups (2 athlètes synchro, 2 rest)
20 Single arm DB thruster (4 athlètes synchro )(1DB/ athlète)
50 Toes to bar (2 athlètes synchro, 2 rest)
20 alt. DB ground to overhead (4 athlètes synchro) (1 DB/ athlète)
WEIGHT : DB 22,5/15Kg
INTER VERSION
20 alt. DB ground to overhead (4 athlètes synchro) (1 DB / athlète)
50 toes to bar (2 athlètes synchro, 2 rest )
20 single arm DB thruster (4 athlètes synchro) (1 DB/ athlète)
50 pull ups (2 athlètes synchro, 2 rest)
20 devil press (2 athlètes synchro, 2 rest) (2 DB / athlète)
20 Bar MU (1 athlète work, 1 athlète hang from the bar, 2 rest )
20 devil press (2 athlètes synchro, 2 rest) (2 DB/ athlète )
50 pull ups (2 athlètes synchro, 2 rest)
20 Single arm DB thruster (4 athlètes synchro )(1DB/ athlète)
50 Toes to bar (2 athlètes synchro, 2 rest)
20 alt. DB ground to overhead (4 athlètes synchro) (1 DB/ athlète)
WEIGHT : DB 15/10kg
SCALE VERSION
20 alt. DB ground to overhead (4 athlètes synchro) (1 DB/athlète)
50 Leg raises (2 athlètes synchro, 2 rest )
20 single arm DB thruster (4 athlètes synchro) (1 DB/ athlète)
50 Toes to bar (1 athlète work, 1 athlète hang from the bar, 2 rest)
20 devil press (2 athlètes synchro, 2 rest) (2 DB/athlète)
20 Pull ups (2 athlètes work , 2 rest)
20 devil press (2 athlètes synchro, 2 rest) (2 DB/athlète)
50 Toes to bar (1 athlète work , 1 athlète hang from the bar , 2 rest)
20 Single arm DB thruster (4 athlètes synchro )(1DB /athlète)
50 Leg raises (2 athlètes synchro, 2 rest)
20 alt. DB ground to overhead (4 athlètes synchro) (1 DB/ athlète)
WEIGHT : DB 10/5kg
BEGINNER VERSION
20 alt. DB ground to overhead (4 athlètes synchro) (1 DB/ athlète)
50 Knees raises (2 athlètes synchro, 2 rest )
20 DB thruster (4 athlètes synchro) (1 DB/ athlète) (2 hands grip)
50 Leg raises (1 athlète work, 1 athlète hang from the bar, 2 rest)
20 Burpees DB deadlift (2 athlètes synchro, 2 rest) (2 DB / athlète)
20 ring row (2 athlètes synchro, 2 rest)
20 Burpees DB deadlift (2 athlètes synchro, 2 rest) (2 DB/ athlète)
50 Leg raises (1 athlète work , 1 athlète hang from the bar , 2 rest)
20 DB thruster (4 athlètes synchro )(1DB/athlète) (2 hands grip)
50 Knees raises (2 athlètes synchro, 2 rest)
20 alt. DB ground to overhead (4 athlètes synchro) (1 DB / athlète)
WEIGHT : DB 10/5kg
FOR TIME - 18’
| RX VERSION | INTER VERSION | SCALED VERSION | BEGINNERS VERSION |
|
H/F -then - -then - H/F |
H/F -then - H/F 12 wall walk 6 rope climb H/F 12 Wall walk 6 Rope climb H/H + F/F 20 clean @ 75/55kg (Synchro 1H/1F) |
H/F -then - -then - H/F |
H/F -then - H/F -then - H/F30 m bear crawl 6 Lay to stand climb H/F 30 m bear crawl 6 Lay to stand climb H/H + F/F 20 clean @ 20/15kg (Synchro 1H/1F) |
AMRAP 04:00
Max Sandbag over the fence
RX/INTER VERSION
Weight = 68/45kg
Note = 2’ H/H + 2’ F/F
SCALED VERSION
Weight = 68kg
Note = 4’ H/F + H/F
BEGINNERS VERSION
Weight = 45kg
Note = 4’ H/F + H/F
100 Cals Row Erg
600m Obstacle Run
100 Hybrid lunges
600m Obstacle Run
50 Burpees over the line
600m Obstacle Run
100 Cals Bike Erg
600m Obstacle Run
100 Kettlebell Box steps over
600m Obstacle Run
200m Sanbag carry
Inter & RX in MF Pro Category
Hybrid Lunges: 16/12kg
KB Box Step Over: 16/12kg
Sandbag carry: 40/30kg
Scaled in MF Open Category
Hybrid Lunges: 8/4kg
KB Box Step Over: 8/4kg
Sandbag carry: 40/30kg
Beginners MF Dedicated Category
70 cal row
600 m run w/ obstacle
70 Hybrid lunges
600 m run w/ obstacle
35 burpees over the line
600 m run w/ obstacle
70 Cal Bike Erg
600 m run w/ obstacle
70 KB box step up over
600 m run w/ obstacle
200 m SB carry
Hybrid Lunges: 8/4kg
KB Box Step Over: 8/4kg
Sandbag carry: 16/12kg
Media
Community
Event Details
Closes: May 25, 2025
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