LBK Spring Games 2023
About This Competition
LBK Spring Games 2023 will be a 3 person co-ed team CrossFit Competition! (2M/1F)
There will be both an RX division and a Scaled division. The top 3 teams in both divisions will receive some great podium prizes and swag! Division standards will be released closer to the time of the event. To help push you in the right direction, use the CrossFit Open as a guide to decide what division your team signs up for. All standards will be consistent with CrossFit Games Open Standards. Each participant that signs up before April 1st, 2022 will be guaranteed a t-shirt! We will use your size entered off your registration information. If a change to your team is made after the April 1st deadline, you will be given the size of the previously registered team member.
Event Timeline:
Friday April 21st: 5pm-9pm (at LBK FIT)
Saturday April 22nd: 7am-5pm (at Lubbock Cooper Middle School Football Field)
*Timeline is subject to change based off of the speed of events*
Follow us on Instagram to be up to date on event details and what the workouts will look like! @lbk_fit_
For the pull up rig, chalk and grips are allowed. Taping the pull up rig IS NOT ALLOWED!! We do supply chalk and grips are extremely encouraged!
Refund policy: No refunds will be considered, but we will allow team members to be replaced leading up until the event starts.
Please email us if your team needs some adjustments, and we will be happy to change team names / team members.
**ALL SALES ARE FINAL. NO REFUNDS**
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Boys meet Girl | 15 |
| 2 | Tornado Alley Crossfit | 39 |
| 3 | Krôs Crew | 41 |
| 4 | The Siblings + Annie | 48 |
| 5 | RVX | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | OnlyGainz | 40 |
| 2 | Amino Disrespect | 46 |
| 3 | We’re New Here | 50 |
| 4 | EverClear | 54 |
| 5 | Oh My Quad | 63 |
Workouts
Event 1:
Sponsored By: Grassroots Chiropractic
0-6 Minutes:
0-1: Partner 1 Max Unbroken RMUs (Ring Pull Ups)
1-2: Rest
2-3: Partner 2 Max Unbroken BMUs (Chest to Bar)
3-4: Rest
4-5: Partner 3 Max Unbroken TTB (Toes Above Hips)
5-6: Rest
6-20 Minutes:
AMRAP 14
15 Cleans (205/155) (155/105)
30 Chest to Bar Pull Ups (Pull Ups)
15 Shoulder to Overhead (205/155) (155/105)
30 GHD Sit Ups (Medball Sit Ups)
20-30 Minutes:
20-21: Rest
21-22: M1 Complex Attempt 1
22-23: M2 Complex Attempt 1
23-24: F1 Complex Attempt 1
24-25: M1 Complex Attempt 2
25-26: M2 Complex Attempt 2
26-27: F1 Complex Attempt 2
27-28: M1 Complex Attempt 3
28-29: M2 Complex Attempt 3
29-30: F1 Complex Attempt 3
**All Complex’s Will Be Completed on a 45lb Bar**
Complex:
1 Shoulder to Overhead
2 Front Squats
3 Cleans
Score 1: Total Unbroken Gymnastics Movements
Score 2: Total Rounds + Reps
Score 3: Total Heaviest Weight Lifted
Event 1:
Sponsored By: Grassroots Chiropractic
0-6 Minutes:
0-1: Partner 1 Max Unbroken RMUs (Ring Pull Ups)
1-2: Rest
2-3: Partner 2 Max Unbroken BMUs (Chest to Bar)
3-4: Rest
4-5: Partner 3 Max Unbroken TTB (Toes Above Hips)
5-6: Rest
6-20 Minutes:
AMRAP 14
15 Cleans (205/155) (155/105)
30 Chest to Bar Pull Ups (Pull Ups)
15 Shoulder to Overhead (205/155) (155/105)
30 GHD Sit Ups (Medball Sit Ups)
20-30 Minutes:
20-21: Rest
21-22: M1 Complex Attempt 1
22-23: M2 Complex Attempt 1
23-24: F1 Complex Attempt 1
24-25: M1 Complex Attempt 2
25-26: M2 Complex Attempt 2
26-27: F1 Complex Attempt 2
27-28: M1 Complex Attempt 3
28-29: M2 Complex Attempt 3
29-30: F1 Complex Attempt 3
**All Complex’s Will Be Completed on a 45lb Bar**
Complex:
1 Shoulder to Overhead
2 Front Squats
3 Cleans
Score 1: Total Unbroken Gymnastics Movements
Score 2: Total Rounds + Reps
Score 3: Total Heaviest Weight Lifted
Event 1:
Sponsored By: Grassroots Chiropractic
0-6 Minutes:
0-1: Partner 1 Max Unbroken RMUs (Ring Pull Ups)
1-2: Rest
2-3: Partner 2 Max Unbroken BMUs (Chest to Bar)
3-4: Rest
4-5: Partner 3 Max Unbroken TTB (Toes Above Hips)
5-6: Rest
6-20 Minutes:
AMRAP 14
15 Cleans (205/155) (155/105)
30 Chest to Bar Pull Ups (Pull Ups)
15 Shoulder to Overhead (205/155) (155/105)
30 GHD Sit Ups (Medball Sit Ups)
20-30 Minutes:
20-21: Rest
21-22: M1 Complex Attempt 1
22-23: M2 Complex Attempt 1
23-24: F1 Complex Attempt 1
24-25: M1 Complex Attempt 2
25-26: M2 Complex Attempt 2
26-27: F1 Complex Attempt 2
27-28: M1 Complex Attempt 3
28-29: M2 Complex Attempt 3
29-30: F1 Complex Attempt 3
**All Complex’s Will Be Completed on a 45lb Bar**
Complex:
1 Shoulder to Overhead
2 Front Squats
3 Cleans
Score 1: Total Unbroken Gymnastics Movements
Score 2: Total Rounds + Reps
Score 3: Total Heaviest Weight Lifted
Event 2:
Sponsored By: Beef 'O' Brady's
For Time
3 Rounds
20 All Synchro Line Facing Burpees (14 Burpees)
20 All Synchro Alt. DB Hang Clean & Jerks (50/35) (35/20)
20 Worm Thrusters (150lbs) (Rd 1: M1M2, Rd 2: M1F1, Rd 3: M2F1) (10 Thrusters)
Time Cap: 15 Minutes
Score 1: Time
Event 3:
Sponsored By: Jef Conn Coldwell Banker Commercial
AMRAP 10
10-20-30-…
Box Jump Overs (24”/20”) (Same Height. Can Step Over)
Calorie SkiErg
Rest 2 Minutes
1 Athlete:
Max Unbroken Handstand Walk (1 Attempt)
(Max Wheelbarrow Walk (1 Minute Cap))
Score 1: Total Rounds + Reps
Score 2: Total Distance (Yards)
Event 3:
Sponsored By: Jef Conn Coldwell Banker Commercial
AMRAP 10
10-20-30-…
Box Jump Overs (24”/20”) (Same Height. Can Step Over)
Calorie SkiErg
Rest 2 Minutes
1 Athlete:
Max Unbroken Handstand Walk (1 Attempt)
(Max Wheelbarrow Walk (1 Minute Cap))
Score 1: Total Rounds + Reps
Score 2: Total Distance (Yards)
Event 4:
Sponsored By:
AMRAP 20
Buy In: ~600m Run
With Remaining Time, Max Rounds + Reps
(Completing Full Rounds in M1M2, M1F1, M2F1 Pairs)
10 Worm Clean & Jerks (150lbs) (5 C&Js)
16 Synchro DB Snatch (70/50) (50/35)
24 Worm Squats (150lbs) (12 Squats)
**Resting Partner, Max Calorie Row**
Score 1: Fastest Individual Run Time
Score 2: AMRAP Rounds + Reps
Score 3: Row Calories
Event 4:
Sponsored By:
AMRAP 20
Buy In: ~600m Run
With Remaining Time, Max Rounds + Reps
(Completing Full Rounds in M1M2, M1F1, M2F1 Pairs)
10 Worm Clean & Jerks (150lbs) (5 C&Js)
16 Synchro DB Snatch (70/50) (50/35)
24 Worm Squats (150lbs) (12 Squats)
**Resting Partner, Max Calorie Row**
Score 1: Fastest Individual Run Time
Score 2: AMRAP Rounds + Reps
Score 3: Row Calories
Event 4:
Sponsored By: Lubbock National Bank
AMRAP 20
Buy In: ~600m Run
With Remaining Time, Max Rounds + Reps
(Completing Full Rounds in M1M2, M1F1, M2F1 Pairs)
10 Worm Clean & Jerks (150lbs) (5 C&Js)
16 Synchro DB Snatch (70/50) (50/35)
24 Worm Squats (150lbs) (12 Squats)
**Resting Partner, Max Calorie Row**
Score 1: Fastest Individual Run Time
Score 2: AMRAP Rounds + Reps
Score 3: Row Calories
Final:
Sponsored By: Gainiac Nutrition
For Time
48 D-Ball Cleans (100/70) (30 Reps)
100 yd D-Ball Bearhug Carry (100/70) *Both D-Balls Synchro* (50 yd Carry)
40 yd M1M2 Worm Lunge (150lbs) (20 yd Lunge)
40 yd M1F1 Worm Lunge (150lbs) (20 yd Lunge)
40 yd M2F1 Worm Lunge (150lbs) (20 yd Lunge)
100 Cal. Echo Bike
Time Cap: 20 Minutes
Score 1: Time
Floater:
Sponsored By: Frost Brewhouse
For Time
Partner 1
20/15 Calorie BikeErg
50 yd Sled Push
50 yd Sprint
Partner 2
20/15 Calorie BikeErg
50 yd Sprint
50 yd Sled Push
Partner 3
20/15 Calorie BikeErg
50 yd Sled Push
50 yd Sprint
Time Cap: 7 Minutes
Score 1: Time
Media
Community
Event Details
Closes: Apr 15, 2023
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