Battle of the Beasts
About This Competition
Mixed pairs event for athletes that regulalrly complete workouts Rx'd.
Barbell Loading
42.5/30 - Thrusters, Snatches
60/40 - Front Squats, C&J
100/70 - Deadlifts
Gymnastics
Pull Ups
Toes to Bar
Wall Walks
Metcon Skills
DB Snatch 22.5/15
KB Swings 24/16
Box Jumps 24/20
Wall Balls 9/6
Some workouts will be programmed so that difficulty increases as you go, to make it a challenge for all levels whilst still accessible for all.
So you may see rope climbs, sandballs, heavier metcon loading, and advanced gymnastics in these workouts.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Belerion Barbellends | 6 |
| 2 | Blonde & Broken | 9 |
| 3 | Sore To The Finish | 24 |
| 4 | Two P’s In A WOD | 25 |
| 5 | Constantly bulking | 28 |
Workouts
5 Minute AMRAP of:
Grace - C&J (60/40)
Clean to Hang Clean
Circle made lift, cross out missed lift
Male Attempts
Female Attempts
Grace AMRAP Tally
Total Reps
For Time:
10 Box Jump Overs, 10 Burpees, 10 T2B (30)
10 Box Jump Overs, 10 Burpees, 10 T2B (60)
10 Synchcro Box Jump Overs, 10 Burpees, 10 T2B (90)
10 Synchcro Box Jump Overs, 10 Burpees, 10 T2B (120)
10 Synchcro Box Jump Overs, 10 Sychro Burpees, 10 T2B (150)
10 Synchcro Box Jump Overs, 10 Sychro Burpees, 10 T2B (180)
10 Synchcro Box Jump Overs, 10 Sychro Burpees, 10 Synchro T2B (210)
10 Synchcro Box Jump Overs, 10 Sychro Burpees, 10 Synchro T2B (240)
Total Reps:
Total Time:
E45s - 12 Rounds
5 DB Thrusters (2*22.5/15)
AMRAP Bike Cals
Partner A x 1 Round
Partner B x 1 Round
Partner A x 2 Rounds
Partner B x 2 Rounds
Partner A x 3 Rounds
Partner B x 3 Rounds
Thrusters Complete:
(60 max score)
Bike Calories:
Total Reps:
4L Sandbag Shuttle (50/30)
40 Wall Balls (9/6)
4L Sandbag Shuttle (50/30)
30 DB Snatch (22.5/15)
4L Sandbag Shuttle
20 Pull Ups
4L Sandbag Shuttle (50/30)
10 Wall Walks
4L Heavy Sandbag Shuttle (70/50)
40 Heavy Wall Balls (12/9)
4L Heavy Sandbag Shuttle (70/50)
30 Heavy DB Snatch (32.5/22.5)
4L Heavy Sandbag Shuttle (70/50)
10 Muscle Ups
4L Heavy Sandbag Shuttle (70/50)
5 Lengths of Handstand Walk (20m)
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Event Details
Closes: Sep 21, 2023
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