CrossFit
Completed
Spartan Games Team Series
Sparta, NJ
July 31, 2016
About This Competition
Sparta Station Athletics will be hosting their 3rd annual Spartan Games on July 31st at Beach 1, Lake Mohawk, Sparta, NJ.
Teams of 2 (M/M, F/F) will participate in 3 guaranteed workouts, one floater, and a final for top 3 teams. Rx and Scaled Division!
CASH PRIZES for Rx Winners and Prize packages for Scaled winners!
Workouts will be announced April 2nd! Save the date!
Source: Conquest Events
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Divisions
masters_female
Team · Team
masters_male
Team · Team
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
For Time:
15-12-9
Burpees
Stone to Shoulder
1 min max distance row, each Athlete. Must be completed before WOD 3
12 min AMRAP alternating rounds
25 KB swings RX: 70/53# Scaled/Masters: 53/35
50m swim
15 Rx/masters T2B Scaled: Knee to chest
Score= Total Rounds
6 min AMRAP Ascending Ladder
2.4.6.8.10...
RX/Masters: CTB Scaled: Jumping Pull ups (6 inch reach)
Dumbbell Snatches RX: 70/50# Masters: 60/40# Scaled: 55/35#
Score=Total Reps
10 min EMOM or until failure
8 Hang Power cleans
12 Wall Balls
RX: PC 135/95 165/115 185/135
WB 20/14# to 10ft target
Masters: PC 115/75 135/95 165/115
WB 20/14# to 10ft target
Scaled: PC 95/65 115/75 135/95
WB 20/10# to 10ft target
4 rounds at first weight, 4 rounds at second weight. 2 rounds at final weight. Athlete responsible for weight change.
Score= Last successful round+ tiebreaker is time completed
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Community
Event Details
Date
July 31, 2016
Location
Sparta, NJ
Lake Mohawk Country Club Beach 1
Type
CrossFit
Source
Conquest Events
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