Femme Royale Women's Competition // Denver
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Booties By Bagels | 360 |
| 2 | Snackz | 342 |
| 3 | Snatchalicious | 333 |
| 4 | horizontal running and mermaid dancing | 332 |
| 5 | CGV | 312 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mighty Mermaids | 363 |
| 2 | Team RBF | 355 |
| 3 | Stronger Things | 355 |
| 4 | Gym & Tonic | 350 |
| 5 | KB Money | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Girls and a Barbell | 385 |
| 2 | Passive Aggressive Sparkle Twins | 385 |
| 3 | One and Done | 355 |
| 4 | Team Ball Sports | 335 |
| 5 | Double Trouble | 330 |
Workouts
Workout ONE
9 Minute AMRAP
50 Wall Balls
10 King Kongs / 5 Rope Climbs
10 Snatch
FUN :: 10# / KK / 65#
50/50 :: 14# / RC / 85#
RX :: 20# / RC / 105#
In 15 Minutes Complete
90 Deadlifts
20 Burpees
60 Front Squats
20 Burpees
30 Shoulder to Overhead
20 Burpees
In the remaining time max effort pull ups.
FUN : 75 / Jumping Pull Ups
50/50 : 95 / Pull Ups = 1 Point & C2B Pull Ups = 3 Points
RX : 115 / C2B Pull Ups = 1 Point & Bar Muscle Ups = 3 Points
Workout THREE In 15 Minutes Complete
90 Deadlifts
20 Burpees
60 Front Squats
20 Burpees
30 Shoulder to Overhead
20 Burpees
In the remaining time max effort pull ups.
FUN : 75 / Jumping Pull Ups
50/50 : 95 / Pull Ups = 1 Point & C2B Pull Ups = 3 Points
RX : 115 / C2B Pull Ups = 1 Point & Bar Muscle Ups = 3 Points
Workout TWO
2 Power Clean Ladder
65 / 75 / 85 / 95 / 105 / 115 / 125 / 135 / 145 / 155 / 165 / 175 / 185
*Must complete two UNBROKEN Power Cleans.
*If the athlete fails but catches the barbell without dropping they can continue working to complete the power cleans for 2 successful reps. Unlimited attempts allowed as long as barbell isn’t dropped.
*Tap & Go -- no resting on the floor. Only in the hang or front rack position. Must return the barbell to the ground for another attempt.
*The score will be the highest completed weight of each athletes combined.
*Once the athlete fails, each athlete will attempt max effort deadlifts. This will be considered the tie break score.
*One minute at each station for ladies to both complete the lift. If one fails the other will move on to the next station.
*The athlete must perform two power cleans.
*Squat cleans are not allowed.
*Both power cleans must be pulled from the ground.
*They can not rest on the ground but in the hang position or the front rack.
*If you fail your second rep, you can attempt a third but you can not let go of the barbell and you must return back to the ground.
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Event Details
Closes: Sep 1, 2018
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