Rising Stars by CrossFit Te Rapa
About This Competition
A FUN COMP FOR ATHLETES OF ALL LEVELS
Comp Date : 3rd September, 2022
Categories, are based on your honest CrossFit ability:
Rookies - Beginners CrossFit Ability
Minors - Intermediate CrossFit Ability
Majors - Advance CrossFit Ability
There are limited spaces in each category, so please register to guarantee your spot in the competition. Please be honest with yourself and your fellow competitors, if you think you should be in a higher or lower grade then please register yourself there.
We program this comp to stick to basic CrossFit movements, there will be nothing crazy or expert level. IE No Muscle Ups or no Pistols in Rookies grade etc.
The day is purely about providing a supportive, positive and a fully encouraging environment for people to compete outside of their own gym.
WORKOUTS RELEASED: WoDs will be released one week prior to the event, so you can have a practice with them and feel more comfortable on the day.
REFUNDS: All sales are final (no refunds), but you can transfer your ticket to another athlete or event if you are unable to compete for any unexpected reason.
COVID: In the event of any COVID closures or restrictions, the date will be moved. If you are unable to make the new date a voucher for the next competition will be offered. No refunds will be given.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paora Morunga | 17 |
| 2 | Cody Ngatamariki | 22 |
| 3 | Thong Mai | 22 |
| 4 | Andrei Kainer | 30 |
| 5 | Michael Logan | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vinnie Saulo | 15 |
| 2 | Jason Churches | 15 |
| 3 | Gareth Davis | 22 |
| 4 | Remi Mathieu | 27 |
| 5 | Tom Palmer | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samantha Higgins | 21 |
| 2 | Michaela Modinos | 34 |
| 3 | Chontelle Dee | 35 |
| 4 | Nicole Troost | 44 |
| 5 | Suit-keen Waru | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachael Kerr | 21 |
| 2 | Carmen Samson | 28 |
| 3 | Whitney Hennessy | 30 |
| 4 | Ashley Burt | 41 |
| 5 | Lara Rangitaawa | 51 |
Workouts
WOD 1 - PART A/B/C
(8min Time Cap)
MINORS
Part A:
30-20-10 Alt. DB Hang Snatch @ 1 x 22.5/15KG
20 x 7.5M Shuttle Runs
Part B (In remaining time): Max Reps Toes To Bar
-REST 1min-
Part C:
5mins to find 3RM Thruster
ROOKIES
Part A:
30-20-10 Alt. DB Hang Snatch @ 1 x 15/10KG
20 x 7.5M Shuttle Runs
Part B (In remaining time):
Max Reps DB Burpee Box Step Overs @ 1 x 15/10KG at 24/20"
-REST 1min-
Part C:
5mins to find 3RM Thruster
WOD 1 - Part C
In 5mins find your:
3RM Thruster
*Taken from the floor
*Plates available for each athlete will be 1.25, 2.5, 5, 10, 15, 20kg. More will be available if needed.
WOD 2
3x 3min AMRAPS with 1min Rest between
MINORS
(Barbell = 45/30kgs, Wall Ball = 9/6kgs)
(50 Singles OR 20 Double Unders)
AMRAP 1: Skipping; 15 Pull Ups; 10 Hang Power Snatch
AMRAP 2: Skipping; 15 Wall Balls; 10 Deadllifts
AMRAP 3:Skipping; 15 Front Squats; 10 Shoulder to Overhead
ROOKIES
(Barbell = 35/20kgs, Wall Ball = 6/3kgs)
(50 Singles OR 20 Double Unders)
Only change from minors = AMRAP 1:
15 Hanging Knee Raises instead of Pull Ups
WOD 3 - Part A/B/C
11min Time Cap
500/400m Row (Part A score = Row Time)
-into-
10 Rounds of:
4 Bar facing Burpees
2 Cleans
-into
500/400m Row
(Part B score = Total Time/Reps)
(Part C score = Time on completion of 10 Rounds/only used if needed for a tiebreaker)
BARBELL WEIGHTS
Minors = 60/40
Rookies = 50/30
Media
Community
Event Details
Closes: Aug 31, 2022
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