Power Output Challenge 9 - Individuals
About This Competition
EVENT INFORMATION
WHEN: September 11, 2021, 7:00am-4:00pm
WHERE: Wheatley Heights Sports Complex; 200 Noblewood Dr San Antonio, TX 78220
COMPETITOR FEE BEFORE 8/11/21: TEAMS $400
COMPETITOR FEE ON 8/11/21: TEAMS $440
COMPETITOR FEE BEFORE 8/11/21: INDIVIDUALS $115
COMPETITOR FEE ON 8/11/21: INDIVIDUALS $130
**REGISTRATION AFTER 8/11 IS NOT GUARANTEED SHIRT**
SPECTATOR TICKETS: $15 online or $20 at the door.
PARKING: FREE
Kids 12 and younger are free!
NO REFUNDS. NO TRANSFERS. NO EXCEPTIONS
CANCELLATION POLICY
If you register and you are not able to compete, you will NOT be allowed to have someone take your spot. You will forfeit your registration fee and your spot. The next person on the waiting list will fill your spot.
POC9 TENTATIVE SCHEDULE
FRIDAY 9/10/21
3:00pm-7:00pm Athlete/Judges Check In at Elite CrossFit North
18847 Redland Rd #201 San Antonio, TX 78259
SATURDAY 9/11/21
6:00am-7:00am Gates Open-Event Set Up. Athlete late check in.
7:00am-7:30am Athlete Briefing
8:00am-3:30pm POC Challenges
4:00pm-5:00pm Awards
SCORING
Scoring will be online via Conquest. You may also download the Conquest app for IOS or Android.
Source: Conquest Events
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nate Longo | 13 |
| 2 | Jon-Lucas Poe | 23 |
| 3 | Corwin Walker | 24 |
| 4 | Jeremy Tucker | 28 |
| 5 | Mikel Tijerina | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Britain | 6 |
| 1 | Sergio Torres Ramos | 6 |
| 3 | michael stevenson | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Adams | 5 |
| 2 | CHRISTOPHER EVERETT | 7 |
| 3 | Ricardo Garcia | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alberto Arechiga Jr | 6 |
| 1 | Warren Wanjura Jr. | 6 |
| 3 | Ken Gray | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sid Harrell | 7 |
| 2 | Paul Walski | 9 |
| 3 | John Lara Sr | 11 |
| 4 | Jimmy Dietz | 12 |
| 5 | Andrew Morales | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Casey Viator | 5 |
| 2 | Jeremy Kane | 13 |
| 3 | Marco Talamantez | 14 |
| 3 | Austin Nelson | 14 |
| 5 | Sam Garcia | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Boen | 16 |
| 2 | Benjmain Pina | 19 |
| 3 | Zachary Hofer | 21 |
| 4 | kevin montes | 22 |
| 5 | Rachel Webb | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wyatt Walski | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sheina McManus | 4 |
| 2 | Harli Murray | 13 |
| 3 | Samantha Howes | 14 |
| 4 | Victoria Parker | 16 |
| 5 | Haleigh Castillo | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katy Flores | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Sabrina Lucchetta | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Angelina Martinez | 6 |
| 2 | Elena Lara | 9 |
| 3 | ELISSA GONZALEZ | 11 |
| 4 | Ann Martinez | 13 |
| 5 | Crezetta Guess | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | ABIGAIL THOMPSON | 4 |
| 2 | Katie Ybarra | 8 |
| 3 | Mackensie Morgan | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jasmine Alcoser | 10 |
| 2 | Susan McCorstin | 17 |
| 3 | Ashley Gibeaut | 18 |
| 4 | Alex Reyes | 21 |
| 5 | Emily Leffler | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Avrial Estrada | 4 |
Workouts
For Time: 12 Minute CAP
30 Dumbbell Snatches
30 feet Handstand Walk
30 Box Jump Over (Scaled/Masters 50+/Teen: step ups allowed)
30 feet Handstand Walk
30 Medicine Ball To Shoulder
30 feet Handstand Walk
30 Pistols (Scaled/Masters 50+/Teen: 55/35 KB Reverse lunges)
After one set of pistols, return back through the chipper, finishing with Dumbbell Snatches
Weights:
Dumbbell
Male: RX/Masters 35-39: 70, Intermediate/Masters 40-49: 50, Scaled/Masters 50+/Teen: 35
Female: RX/Masters 35-39: 50 Intermediate/Masters 35–49: 35, Scaled/Masters 50+/Teen: 25
Handstand Walking
No minimum distance requirements for any division. All divisions will perform handstand walking.
Medicine Ball
Male: RX/Masters 35-39: 100, Intermediate/Masters 40-49: 100, Scaled/Masters 50+/Teen: 75
Female: RX/Masters 35-39: 75, Intermediate/Masters 40–49: 75, Scaled/Masters 50+/Teen: 50
Box Height:
Male: RX/Masters 35-39: 24, Intermediate/Masters 40–49: 24, Scaled/Masters 50+/Teen: 20
Female: RX/Masters 35-39: 20, Intermediate/Masters 40–49: 20, Scaled/Masters 50+/Teen: 20
INDIVIDUALS
For Time: 12 minute CAP
30 Burpee to Plate
2 Hill Runs
100 Double Unders
2 Hill Runs
100 Double Unders
2 Hill Runs
30 Burpee to Plate
RX/Intermediate/Masters 35-49: As written above
Scaled/Masters 50+/Teen: 200 singles instead of Doubles
10 Minute Running Clock
Part 1: For Time: 4-3-2-1 Thruster
Remainder of time : Part 2: Establish a 1 RM Thruster
LOADS
RX and 35-39:
Male 185-205-225-245
Female 125-135-145-155
Intermediate/Masters 40-49:
Male 155-175-195-215
Female 105-115-125-135
Scale/Masters 50+/Teen:
Male 105-115-125-135
Female 65-75-85-95
10 Minute Running Clock
Part 1: For Time: 4-3-2-1 Thruster
Remainder of time : Part 2: Establish a 1 RM Thruster
LOADS
RX and 35-39:
Male 185-205-225-245
Female 125-135-145-155
Intermediate/Masters 40-49:
Male 155-175-195-215
Female 105-115-125-135
Scale/Masters 50+/Teen:
Male 105-115-125-135
Female 65-75-85-95
Media
Community
Event Details
Closes: Sep 8, 2021
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