MASTERS ELITE - OPENS
About This Competition
ALL WORKOUTS MUST BE FILMED, IF YOU ARE IN THE TOP 10 WITH NO CLEAR VIDEO FOLLOWING CROSSFIT STANDARDS YOUR SCORE WILL BE MARKED AS A ZERO.
An online compeition for all abilities to compete within their age group.
Register at the age that your at the time of 12th September.
Ages starting at 35 to 65+ with;
Scaled, Intermediate and Rx divisions.
There is an option for everyone.
Workout movements are pre released with the scores starting to be logged on the 12th September, with standards and flow released on this date.
Programming is a joint effort with the team from North Brother CrossFit and Spectrum Strength Trainning.
DATES ARE:
OPENS (online, FILMED)- 12th September to 15th September 2024
GAMES (in person)- 16th November (workouts released on the day)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shane Farrington | 11 |
| 2 | Daniel Cawley | 14 |
| 3 | Scott Morrison | 17 |
| 4 | Dale Carr | 17 |
| 5 | Phillip Goodbun | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kurt Doherty | 9 |
| 2 | Gareth Harrison | 12 |
| 3 | Jon Sargaison | 14 |
| 4 | Luke Tansey | 19 |
| 5 | Jason Sibarani | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brad Hulcombe | 9 |
| 2 | David Whittaker | 11 |
| 3 | Marty Haynes | 12 |
| 4 | Corey Blakemore | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Furnifer | 8 |
| 2 | Nicole-Maree Carter | 11 |
| 3 | Julia Burt | 19 |
| 4 | Jody Whitley | 21 |
| 5 | Beverleigh Towle | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Sargaison | 13 |
| 2 | Penny Campbell | 22 |
| 3 | Pip M | 24 |
| 4 | Sue Dickens | 28 |
| 5 | Nicole Colvin | 30 |
Workouts
2-4-6-8
Power Cleans
Burpee Chest to Bar
1 min rest into
8-6-4-2
Shoulder to Overhead
Toes To Bar
12 Min AMRAP
2 wall walks
4 snatches
6 Burpee over Bar
With every round increase the burpees over bar by 2 reps.
For example Round 1 - 6 BOB, Round 2 - 8 BOB, Round 3 - 10 BOB, Round 4 - 12 BOB..... and so on.
++On a 16 minute continuous clock++
PART B: 6 Min CAP
You have 6 minutes to complete the below complex for max load.
1 x Power Clean
1 x Hang Clean
1 x Shoulder to Over Head
1 x Front Squat
5 ROUNDS FOR TIME
Time cap 20 mins
ROUND 1
300/200 Row
5 Toes To Bar
10 Box Jump Overs
ROUND 2
400/300 Row
10 Toes To Bar
10 Box Jump Overs
ROUND 3
500/400 Row
15 Toes To Bar
10 Box Jump Overs
ROUND 4
400/300 Row
10 Toes To Bar
10 Box Jump Overs
ROUND 5
300/200 Row
5 Toes To Bar
10 Box Jump Overs
++On a 16 minute continuous clock++
PART A: 6 Min Amrap
30 Double Unders
Max Alternating Dumbell Snatches
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Event Details
Closes: Sep 19, 2024
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