Buddy Hybrid Challenge
About This Competition
Buddy Hybrid Challenge is a pairs fitness event held at Norsemen, Neerabup on Saturday 11th July.
This event is built to be simple, fun and accessible. The workouts will use movements most people already know from regular training — no high-skill gymnastics, no complex Olympic lifting, and no need to be a competition specialist.
Whether you train at a box, consider yourself a hybrid rockstar, never stop chasing fitness, or come from an alphabet-number gym — Norsemen's Buddy Challenge is your chance to put your training style to the test. Expect straightforward fitness tests using simple movements, teamwork, effort and good pacing.
The aim is to create a comp that feels challenging, but still achievable for everyday gym members. Teams will be female/female and male/female pairs, so grab a training partner and get involved. Tickets are $120 per team.
Open movement standards =
9/6kg wall balls
45(M)/30(F)kg shoulder to overhead
Deadlift 60(M)/40(F)kg
Jogging/Running
Box jumps 24(M)/20(F) Inches
*These standards are just a guide and do not indicate the final workouts. Final workouts will be released a month before the event
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 5 |
| 2 | Pink Sweat | 13 |
| 3 | Cleans & Queens | 14 |
| 4 | Fit Besties | 14 |
| 5 | Burpees before Beers | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heavenly Heavyweights | 5 |
| 2 | Buzz 1 | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Staple and the Stray | 5 |
| 2 | TomKat | 7 |
| 3 | CobRah | 16 |
| 4 | ALL GAS NO OXYGEN | 19 |
| 5 | Buck Furpees | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD Sisters | 5 |
| 2 | Mum’s Favourites | 9 |
| 3 | Partners in Wine | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Latinos | 6 |
| 1 | Age is just a number | 6 |
Workouts
For Time: (Partner 1 Completes then tag Partner 2)
32/24 Calorie Ski Erg
32/24 Calorie Row
32/24 Calorie Echo Bike
Score = Total time to complete or +1 second for every calorie the team is short.
8 Rounds of 2:00 AMRAP's (4 Each Alternating)
150m Run
15 Box Jump Over (Or Step Over) 24/20"
Max KB Deadlifts in remaining time
- You must atlernate partners each round and tag in/out -
Rx Weights: 24/16kg
Scaled Weights: 16/10kg
Part 1:
AMRAP x 12:00
Max Calories on C2 Bike as a team
Part 2:
2 Rounds Each (4 Total)
15kb Shoulder to Overhead
150m Farmers Carry
- Partners must complete a full round before they switch, and they must alternate after each round
- Partner 1 may work on the Calories while Partner 2 completes their round of Part 2. Continue to work on the Calories as you alternate between partners on Part 2.
Scaled Weights: 12/8kg Kettlebells
Part 1:
AMRAP x 12:00
Max Calories on C2 Bike as a team
Part 2:
2 Rounds Each (4 Total)
15kb Shoulder to Overhead
150m Farmers Carry
- Partners must complete a full round before they switch, and they must alternate after each round
- Partner 1 may work on the Calories while Partner 2 completes their round of Part 2. Continue to work on the Calories as you alternate between partners on Part 2.
Scaled Weights: 12/8kg Kettlebells
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Event Details
Closes: Jul 11, 2026
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