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Super SteelFit Max Effort
Online / Virtual Competition
October 10, 2016 – November 6, 2016
About This Competition
Super SteelFit Max Effort presented by EnduraFit is an online competition where you can win cash and prizes each week. This fun and grueling competition will take place over a 4 week period in the fall starting October 10th and ending in early November. Each week athletes will be put to the test to do their Max Effort in 8 different movements two per week. A male/female winner will be determined each week. An overall winner will be announced at the conclusion of the 4 week competition. Each week, we will feature a PR of the week. Submit your story if you reached a personal record while competing in the competition. You just might be featured on our social media pages. ***ALL PARTICIPANTS MUST BE AT LEAST 18 YEARS OLD.***
Source: Conquest Events
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Divisions
rx_female
Female · Individual
rx_male
Male · Individual
Workouts
1RM deadlift
a complete rep has legs locked out with athlete standing tall and shoulders behind the bar; bar can be dropped from hips at top after good rep.
3RM weighted push-upsan abmat must be used as a depth for chest to touch,
body must stay in straight plank position w/ only chest touching the ground,
plates must be used and stacked on backs, no other weighted method
assistance may be given to keep plates in place on back, but not supported.
Max burpee pull-ups in 2 minutes
chest and thighs touching the floor for each rep
from there you may jump to a pull-up bar to get your chin over the bar
an additional jump and clap for the burpee is not necessary
standing underneath the rig bar, with your arms straight overhead, the bar must be at your wrists or higher
Max strict presses (75/55) in 2 minutes
bar must start on collar bone, and touch collar bone with each rep
straight line from side view with bar overhead and head through window
no leg drive is allowed
bar may be re-racked; not necessary to hold on to the bar for all 2 minutes
2RM clean complex (clean > front squat)
Max double unders (or 3-for-1 singles) in 90 seconds
max calorie row in 3 x 1 minute; 1 minute rest in between
rower must be set to 3 minutes of work with 1 minute of rest in between
rower screen must be shown before workout AND after workout to verify
damper can be set to whatever athlete would like
max wall balls in 3 minutes
10' target for men, 9' target for women for wall balls
judge needs to be able to see the 10’ or 9’ spot below the ball for each wall ball rep
must pass through full squat, with hips below parallel, at bottom of each wall ball rep
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Event Details
Date
October 10, 2016 – November 6, 2016
Location
Online / Virtual
Type
CrossFit
Source
Conquest Events
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