About This Competition
ATHLETE CHECK INS ARE FROM 7:30AM - 8:00AM, FIRST HEAT OF THE DAY STARTS AT 8:30AM!
Hosted by Feast Fitness, Rumble On Ravenswood is an opportunity for local athletes to come together and showcase their skills and fitness levels in a friendly and supportive environment.
Teams will consist of 3 athletes of the same gender.
This team competition has four divisions;
-RX Male
-RX Female
-Scaled Male
-Scaled Female.
Official schedule and workouts will be released closer to the competition date.
There will be 3 WODs plus a final WOD for the top 4 teams in each division to compete in.
Registration will include an event t-shirt.
RX Athlete Requirements:
-C2B, T2B
-HSPU
-Wall walk
-Double Unders
-Box Jumps (24/20 inches)
-DB Movements (70/50#)
-Wallballs (30/20#)
-Snatch / OHS (135/95#)
-Power Clean + Jerk (185/125#)
**Final WOD may include any movement from quarterfinals movement list
Scaled Athlete Requirements:
-Pull-ups / Ab Mat Sit-ups
-Scaled Wall Walk
-Hand Release Push-Ups
-Single Unders
-DB Movements (50/35#)
-Wallballs (20/14#)
-Snatch / OHS (75/55#)
-Power Clean + Jerk (115/75#)
Source: Streamfit
More about this comp below — but before you move on...
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Divisions
RX - Female
Team · Team
RX - Male
Team · Team
Scaled - Female
Team · Team
Scaled - Male
Team · Team
Top Results
Top 5 finishers per division. View full results →
RX - Female
| # | Athlete | Points |
|---|---|---|
| 1 | The Femme Fatales | 32 |
| 2 | Buzz Ballz | 23 |
| 3 | Dursty Girls | 22 |
| 4 | Chicago Strength River North | 20 |
| 5 | Hold Up Weight a Minute | 14 |
RX - Male
| # | Athlete | Points |
|---|---|---|
| 1 | Farrell Friends | 51 |
| 2 | R.A.W Dudes | 46 |
| 3 | Tall & Huang | 41 |
| 4 | Feastie Boys | 40 |
| 5 | Diamond Dogs | 26 |
Scaled - Female
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Mess Express | 16 |
| 2 | Power Queens | 11 |
| 3 | Out of My Whey | 8 |
| 4 | Scaled and scary | 5 |
Scaled - Male
| # | Athlete | Points |
|---|---|---|
| 1 | Fiesty Feast | 8 |
| 2 | Renaissance | 4 |
Workouts
For Time:
- 45 Box Jump Overs 24/20"
- 18 Snatches 135/95#
- 9 BMU
- 45 Box Jump Overs 24/20"
- 18 Snatches 135/95#
- 6 Reps HSW
*1 Rep HSW = 18'
Scaled:
For Time:
- 45 DB Box Step Overs 35/25#
- 18 Snatches 75/55#
- 9 Chest To Bar Pull-Ups
- 45 DB Box Step Overs 35/25#
- 18 Snatches 75/55#
- 30 Hand Release Push-Ups
In 15 minutes...
Build to a 3RM Push Jerk, Overhead Squat and Front squat
One athlete per lift-
Athlete 1 will build to a 3RM Push Jerk
Athlete 2 will build to a 3RM Overhead Squat
Athlete 3 will build to a 3RM Front Squat
*SCORE IS TOTAL # OF ALL 3 LIFTS ADDED TOGETHER
AMRAP 12:
- 90 WallBalls 30/20#
- 50 TTB
- 40 DB Snatches 70/50#
- 30 C2B
- 20 Single Arm Devils press 70/50#
- Max Cal Echo Bike Remaining Time
Scaled:
AMRAP 12:
- 90 WallBalls 20/14#
- 50 Ab Mat Sit-Ups
- 40 DB Snatches 50/35#
- 30 Pull-Ups
- 20 Single Arm Devils press 50/35#
- Max Cal Echo Bike Remaining Time
Every 3 Minutes × 3 Rounds..
Round 1:
Partner 1- 20/15 Calorie Row
Partner 2- 15 Bar Facing Burpees
Partner 3- Max Power Clean + Jerks @ 95/65#
Round 2:
Partner 3- 20/15 Calorie Row
Partner 1 - 15 Bar Facing Burpees
Partner 2- Max Power Clean + Jerks @ 135/95#
Round 3:
Partner 2- 20/15 Calorie Row
Partner 3- 15 Bar Facing Burpees
Partner 1- Max Power Clean + Jerks @ 185/125#
Weights for Scaled:
Round 1 - 75/55#
Round 2 - 95/65#
Round 3 - 115/75#
*SCORE IS TOTAL REPS OF CLEAN + JERKS
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Community
Event Details
Date
September 30, 2023
Location
TBD
Type
CrossFit
Source
Streamfit
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