CrossFit Completed

CrossFit Volentia Quad squad 2022

Location TBD

March 27, 2022

View Leaderboard

Division

Workouts

Likes

Comments

About This Competition

Create your mixed team of 4 (2 x Female, 2 x Male) and get signed up for a great day of fitness here at CrossFit Volentia! Event information: 3 WODS for every team. New WOD challenges for 2022. Updated WODS means each athlete will get more time on the floor. Great prizes for podium finishers Food and refreshments available on the day Free for spectators Professional photos from the day. We ALWAYS run on time so no need to worry if you'll make it home for Sunday dinner or not! Movement standards: This is an inclusive competition accessible to all levels. You will need a good understanding of fundamental functional movements including; weightlifting, gymnastics, kettlebell, dumbbell and bodyweight movements, including full depth squats (hip crease below knee) but other than that all are welcome. Scaling options will be available if needed. Expect fun, challenging and accessible WODS on the day. NOTE: This is the Quad Squad event but with a new twist! Regardless of your fitness level you WILL be challenged. Get signed up today!

Source: Throwdown Hub

More about this comp below — but before you move on...

Did you know?

Your results are already here.

Every competition you've entered, ranked workout by workout. Search your name and find your entire history.

Search the Results

The conversation is already happening.

Athletes are commenting, posting photos, and reliving the workouts. Jump in.

See the Community

Ready for what's next?

Browse upcoming competitions near you — your next event is probably already listed.

Find Competitions Near Me

How much stronger are you than last year?

Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.

Track Your PRs

Free to join — no credit card required. Create Account

Divisions

Team Ticket Mixed 4's

Team · Team

Top Results

Top 5 finishers per division. View full results →

Team Ticket Mixed 4's

#	Athlete	Points
1	Blondes have more fun	8
2	Billies Bicep	9
3	Barbells & Beers	15
4	RX and Flex	17
5	Booty and the Beasts	23

Workouts

PART A

6 Min AMRAP (MF pairs all synchro)

12 Up and over wall (6 reps per MF pair)
18 Thrusters (40/30)
22 Power cleans
28 Hanging knee raises

On 6 minutes athletes go straight into PART B

PART B

On 6 Minutes all athletes to establish max complex of:

3 Deadlifts

2 Hang cleans

1 Front squat

Cap = 6 Mins

12 Min AMRAP

1. Rowing calories **

Each athlete to complete a 3 Min stint on the rower.

2. In the meantime the other 3 athletes will work all synchro to complete:

30 Plate GTO (15/10)
25 Sit ups
20 ALT OH plate R.Lunges
15 Burpees to plate

Complete the following for time:

10 Synchro Burpees over wall (all athletes = 1 rep)
60 Synchro wallballs (MF pairs) - All athletes to white line
8 Synchro Burpees over wall (all athletes)
60 Synchro DB GTO(MF Pairs 17.5/12.5)
6 Synchro Burpees over wall (all athletes
60 Synchro wallballs
4 Synchro Burpees over wall (all athletes)

Cap = 10 mins

Media

No media yet. Be the first to add a photo!

Community

Event Details

Date

March 27, 2022

Location

TBD

Type

CrossFit

Source

Throwdown Hub

View on Throwdown Hub

Upcoming Competitions

Browse All CrossFit Competitions

Find Your Next Competition

Browse hundreds of CrossFit and functional fitness competitions worldwide.

Browse All Competitions

Preparing upload...

To post a comment, log in.

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

kettleboards.com

Explore More

Competition Resources

Personal Records

CrossFit Volentia Quad squad 2022