1st Annual BRO DOWN
About This Competition
For Time: 4min Cap
10 Lateral Burpees Over Bar
8 Deadlifts @ #225/ #185/ #115 (same weight for remaining movements)
6 Frontsquats
4 Hang Cleans (Power or Squat)
2 Shoulder To Overhead
5min AMRAP
3 Bar Muscle Ups/ Pullups (strict or kipp)/ Ring Rows
6 HSPU/ Wall Balls @ #20/ Hand Release Pushups
9 Alternating Pistols/Goblet Squats @ #53/ Airsquats
For Time: 8min Cap
10-9-8-7-6-5-4-3-2-1
Thrusters @ #95/#75/#65
Toes To Bar/Toes To Bar/Knee Raises
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | VINCENT WOO | 380 |
| 2 | DAVID GONZALEZ | 370 |
| 3 | BRANDON BLACKWELL | 365 |
| 4 | PATRICK MOHNEY | 350 |
| 5 | SHAWN GUNTHNER | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | VICTOR SANCHEZ | 390 |
| 2 | DAVID SIS | 375 |
| 3 | JOE NUNO | 365 |
| 4 | RAY GONZALES | 317 |
| 5 | ABRAHAM TISCARENO | 309 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGE HUERTA | 390 |
| 2 | STEVEN MENA | 380 |
| 3 | Matt Meadows | 360 |
| 4 | NOAH MAGANA | 345 |
| 5 | DORIAN GONZALEZ | 320 |
Workouts
For Time:
10 Lateral Burpees Over Bar
8 Deadlifts #225/#185/#115
6 Frontsquats
4 Hang Cleans (Power or Squat)
2 Shoulder To Overhead
5min Amrap:
3 Bar Muscle Ups / Pullups/ Ring Rows
6 Handstand Pushups/ Wall Ball's #20/ Hand Release Pushups
9 Alternating Pistols / Goblet Squats #53/ Airsquats
For Time: 6min Cap
40 Double Unders/ DU/ Singles
20 Cal Bike Erg
Run 200 Meters
20 Double Unders/ DU/ Singles
10 Cal Bike Erg
For Time: 10min Cap
10-9-8-7-6-5-4-3-2-1
Thrusters @ 95/ 75/ 65
Toes To Bar/ T2B/ Knee Raises
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Event Details
Closes: Oct 5, 2018
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