Alioth Ladies Throwdown
About This Competition
This is a Ladies only event held in private with no men allowed.
This competition is in support of our ever-growing female army!
Each team will compete in 3 events throughout the day before a cut before the final.
Only 1 coach is permitted per team.
No refunds are accepted however you can swap your team with someone else.
The competition spots are filled on a first come first serve bases with no qualifiers required.
Category Requirements (both athletes must be able to complete):
RX
Weight: 35lb DB/ 65lb Power Clean/
Gymnastics: HSPU/ T2B
SCALED
Weight: 20lb DB/ 35lb Power Clean
Gymnastics: Ability to hold a plank for 1:00 and hang from the bar/ push ups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 007 | 456 |
| 2 | Ink in sync | 430 |
| 3 | InnerFight2 | 428 |
| 4 | Crossfit Al Qouz | 410 |
| 5 | Mahthotha and Mabrooka (محظوظة و مبروكة) | 402 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sloth Squad | 480 |
| 1 | Panda | 480 |
| 3 | Penguins | 445 |
| 4 | Age Gap over Thigh Gap | 430 |
| 5 | Lucky Charms | 410 |
Workouts
20 Minutes Max Distance Row
20 minutes for the team to row as far as possible. One Person will row while the other will hang from a pull up bar
You cannot row until your partner begins to hang, if your partner drops off the bar you must stop rowing IMMEDIATELY and switch with your partner
Your partner must wait for you to begin hanging before they start to row
AMRAP 10
You Go - I Go
Each Partner completes an entire round before their partner does
9 Deadlifts
6 Hang Power Cleans
3 Front Squats
1 Wall Walk
In 5mins Both Athletes will establish a max 1 rep clean
Score = total weight of both athletes
For Time
50 Cal Assault Bike
100 DB Snatches
*1 Person Working
RX
40 Double KB Front Squat
20 HSPU
40 Synchro KB Swings
20 TTB
40 Double KB STOH
20 Pull Ups
50 ft KB Walking Lunge
Scaled
RX
40 Double KB Front Squat
20 Push Ups
40 Synchro KB Swings
20 Knee Raises
40 Double KB STOH
20 Jumping Pull Ups
50 ft KB Walking Lunge
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Community
Event Details
Closes: Sep 24, 2021
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