CFK Throwdown 2026
About This Competition
Join CrossFit Kingsville for the CFK THROWDOWN, a same-sex partner competition, on JUNE 20!
Standards:
Foundations - 16 Men & 16 Women Teams *Teens are encouraged to join this division.
Power Clean - 75/55
Deadlift - 115/80
Sit Ups
Burpee to Target
Box Step Ups
Scaled - 16 Men & Women Teams
Power Clean - 115/80
OHS - 95/65
Deadlift - 135/95
Hanging Knee Raises
Jumping Pull Ups
Singles
Box Step Overs
RX - 16 Men & Women Teams
Power Clean - 155/105
OHS 115/85
Deadlift - 255/155
T2B
Pull Ups/C2B
Double Unders
Box Jumps
HSPU
*Top RX teams will compete in a final event. Expect the unexpected!
Kids - 9-11
Burpees, Box Jumps/Step Overs, Running
Air Squats, Lunges, Single Unders (Jump Rope)
Carrying Light Objects Over a Distance
Light Barbell, DB and Med Ball Work
Rope Climbs
Kids - 12-15
All of the above plus:
A Slightly Heavier Barbell (not to exceed 45#), DB and Med Ball
Standards for each division is a sample of weights and movements. Expect other movements not listed with comparable weights.
Awards will be given to the top 3 teams and individuals in each division.
Entry Fee For Spectators:
- There will be a $5 entry fee for spectators to enter into the facility. Kids under the age of 10 are free.
FAQs:
What should I bring as an athlete?
- Athletes bring jump rope and any other accessories needed for each WOD. Front parking lot will be reserved as a hang out/vendor area between each WOD. It is highly recommended to bring pop up tents and chairs to accomodate yourself between each WOD. Coolers and snacks are also recommended and will be available for purchase.
- Make sure you have appropriate attire for a possible swim event. Goggles are recommended but not required. We also recommend a towel or mat for the floor, we will not have any at the pool.
Athletes Arrival:
- Check In from 6:45 -7:30am Saturday morning. Friday is also an option of you want to get it out of the way.
- There will be a briefing at 7:30am, Heat 1 will begin at 8am.
- Upon arrival athletes will check in at front desk to receive packet with score cards + heat and lane assignments.
Warm Up Area:
- Turf area on right side of the facility will be reserved as the warm up area for all athletes.
Athlete Prep:
- All athletes will be responsible for keeping track of competition progress. Athletes will be expected to be lined up for their heat 5mins prior to ehir heat.
Pool:
- Address: 1519 E. Kenedy Ave. (about 1mile down from the gym)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aubrie Ilse | 3 |
| 2 | Astro Valdez | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maddox Del Bosque | 7 |
| 2 | Amias Sanchez | 8 |
| 3 | Channing Saenz | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOE Weight | 13 |
| 2 | Still Rx | 17 |
| 3 | Valkyries | 25 |
| 4 | MegaMoonie | 30 |
| 5 | 2 Heights, 1 Fight | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Reigning Champs | 11 |
| 2 | DadBod 2.0 | 12 |
| 3 | Sea Daddies | 24 |
| 4 | Stache & Flash | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biggie Y Smalls | 18 |
| 2 | Big Sip, Lil Sip | 19 |
| 2 | chalk dirty to me | 19 |
| 2 | Lions of Judah | 19 |
| 5 | Snatch Me Outside | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Shots | 9 |
| 2 | Terry's Gordos | 10 |
| 3 | Pain To Win | 21 |
Workouts
FOR TIME
9-11
30 Singles + 100' Shuttle Sprint (50' Down + 50' Back)
20 Burpees + 100' Shuttle Sprint
30 Dual DB Box Step Over + 100' Shuttle Sprint (5#)(14")
20 Burpees + 100' Shuttle Sprint
30 Singles + 100' Shuttle Sprint
12-15
30 Singles + 100' Shuttle Sprint (50' Down + 50' Back)
20 Burpees + 100' Shuttle Sprint
30 Dual DB Box Step Over + 100' Shuttle Sprint (15#)(20")
20 Burpees + 100' Shuttle Sprint
30 Singles + 100' Shuttle Sprint
9Min Cap
RX
- 50 DU's (Total)
- 80 Pull Ups
- 40 Dual DB Box Step Over (50/35) (20")
- 80' Handstand Walk (Broken up in increments of 5')
- 50 DU's
*One partner working at a time.
*One partner works, one partner is on the Bike at all times.
*This workout has two scores:
- Score 1: Time + Remaining Calories as Reps
- Score 2: Bike Calories
Scaled
- 50 Singles (Total)
- 80 Jumping Pull Ups
- 40 Dual DB Box Step Over (40/25) (20")
- 80' Partner Wheel Barrow (Broken up in increments of 5')
- 50 Singles
*One partner working at a time.
*One partner works, one partner is on the Bike at all times except for the 100' Wheel Barrow.
*This workout has two scores:
- Score 1: Bike Calories
- Score 2: Time + Remaining Calories as Reps
9Min Cap
RX
- 50 DU's (Total)
- 80 Pull Ups
- 40 Dual DB Box Step Over (50/35) (20")
- 80' Handstand Walk (Broken up in increments of 5')
- 50 DU's
*One partner working at a time.
*One partner works, one partner is on the Bike at all times.
*This workout has two scores:
- Score 1: Time + Remaining Calories as Reps
- Score 2: Bike Calories
Scaled
- 50 Singles (Total)
- 80 Jumping Pull Ups
- 40 Dual DB Box Step Over (40/25) (20")
- 80' Partner Wheel Barrow (Broken up in increments of 5')
- 50 Singles
*One partner working at a time.
*One partner works, one partner is on the Bike at all times except for the 100' Wheel Barrow.
*This workout has two scores:
- Score 1: Bike Calories
- Score 2: Time + Remaining Calories as Reps
FOR TIME
9-11
12-9-6
- Power Cleans (15#)
- Front Squats
- S2OH
- Deadlifts
*9-11 will be using a 5lb bar with 5lb Steele plates. They are only required to go from below the knee and down on the power cleans and deadlifts.
12-15
12-9-6
- Power Cleans (35#)
- Front Squats
- S2OH
- Deadlifts
Lifting Ladder: Weight Lifted
RX
1 Squat Clean + 1 Push Press + 1 S2OH
- 155/105, 185/125, 205/145, 225/155, 255/175, 275/195
*1:30 to Lift
*Tie Break: Max Deadlifts on Final Weight
*Max Deadlifts begin when weight is failed or final weight is hit.
*Partners work completely separate and combine scores for a total weight & reps for the tie break.
Scaled
1 Squat Clean + 1 Push Press + 1 S2OH
- 115/75, 135/95, 155/105, 185/125, 205/145
*1:30 to Lift
*Tie Break: Max Deadlifts on Final Weight
*Max Deadlifts begin when weight is failed or final weight is hit.
*Partners work completely separate and combine scores for a total weight & reps for the tie break.
Lifting Ladder: Max Deadlifts
RX
1 Squat Clean + 1 Push Press + 1 S2OH
- 155/105, 185/125, 205/145, 225/155, 255/175, 275/195
*1:30 to Lift
*Tie Break: Max Deadlifts on Final Weight
*Max Deadlifts begin when weight is failed or final weight is hit.
*Partners work completely separate and combine scores for a total weight & reps for the tie break.
Scaled
1 Squat Clean + 1 Push Press + 1 S2OH
- 115/75, 135/95, 155/110, 185/125, 205/145
*1:30 to Lift
*Tie Break: Max Deadlifts on Final Weight
*Max Deadlifts begin when weight is failed or final weight is hit.
*Partners work completely separate and combine scores for a total weight & reps for the tie break.
10 Min AMRAP
400M Med Ball Carry (10/4)
*AMRAP Remaining Time
- 6 Single Arm Devil's Press (20/10)
- 9 Single Arm Thrusters
- 12 Goblet Squats
*400M Run time will be a tie break
9-11: 4# Med Ball + 1-# DB
12-15: 10# Med Ball + 20# DB
10 Min AMRAP
400M Med Ball Carry (10/4)
*AMRAP Remaining Time
- 6 Single Arm Devil's Press (20/10)
- 9 Single Arm Thrusters
- 12 Goblet Squats
*400M Run time will be a tie break
9-11: 4# Med Ball + 1-# DB
12-15: 10# Med Ball + 20# DB
12 Min AMRAP
RX
800M Med Ball Carry (20/14)
*AMRAP Remaining Time (Alternating Movements)
- 9 Single Arm Devil's Press (50/35)
- 15 Single Arm Thrusters
- 21 Goblet Squats
- 100Y Swim (P1 50Y/P2 50Y)
Scaled
800M Med Ball Carry (20/14)
*AMRAP Remaining Time (Alternating Movements)
- 9 Single Arm Devil's Press (40/25)
- 15 Single Arm Thrusters
- 21 Goblet Squats
- 100Y Swim (P1 50Y/P2 50Y)
3 Min AMRAP
*Partners Alternate Rounds
- 50' Shuttle Run Down
- 50' Shuttle Run Back
- 10 Dual KB Hang Snatch
*Tie Break will be the time Partner 1 Tags Partner 2's Hand to Start their FIRST Round
RX: 50/35
Scaled: 35/26
3 Min AMRAP
*Partners Alternate Rounds
- 50' Shuttle Run Down
- 50' Shuttle Run Back
- 10 Dual KB Hang Snatch
*Tie Break will be the time Partner 1 Tags Partner 2's Hand to Start their FIRST Round
RX: 50/35
Scaled: 35/26
3 Min. AMRAP
4 Ring MU’s
10 Burpee Over PVC
Media
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Event Details
Closes: Jun 18, 2026
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