Rivertown Rumble
About This Competition
Okie Flow Fitness presents our first annual CrossFit competition on November 13th! This will help us raise money so we can provide a larger competition next year!
Divisions: RX-ish and Scaled (MM or FF)
Where: Okie Flow Fitness Tahlequah
Cost: $200 per team
Last Day to register (you both get a T-Shirt): October 29th
Last Day to register (no shirts): November 5th
Refund Policy: We will not offer refunds unless we are forced to shudown or postpone the competition. We will allow substitutions up until competition day. If you're unable to find someone to fill in, contact us and we'll try to find someone for you
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Peach Power 🍑 | 10 |
| 2 | Designated Drinkers | 12 |
| 3 | Quad Squad | 14 |
| 4 | On the DL | 16 |
| 5 | Brown Barn | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron sharpens iron | 8 |
| 2 | Always on Indian Time | 8 |
| 2 | Average Bros | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHAKE AND BAKE | 10 |
| 2 | Need more kettlebell | 11 |
| 3 | Positive Vibes | 19 |
| 4 | Beefcake Factory | 24 |
| 5 | Old Lady Gains | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1 DAY BICEP-TRICEP | 7 |
| 2 | Trouble makers | 10 |
| 3 | Double D’s | 13 |
| 4 | Brown Sugar | 20 |
Workouts
For Time (7min cap)
RX-ish
27 Snatch (75/55)
10 Burpee Over Bar
21 Snatch (95/65)
10 Burpee Over Bar
15 Snatch (115/85)
10 Burpee Over Bar
9 Snatch (135/95)
10 Burpee Over Bar
SCALED
27 Snatch (45/35)
10 Burpee Over Bar
21 Snatch (75/55)
10 Burpee Over Bar
15 Snatch (95/65)
10 Burpee Over Bar
9 Snatch (115/75)
10 Burpee Over Bar
5:00 to complete immediately after Event 1:
1 Snatch + 1 Hang Snatch
Score is max load completed by both athletes (added together)
RX-ish
For Time (12 min cap)
600m Run (holding a towel together)
150 Double Unders
60 T2B
150 Double Unders
60 Pull Ups
Scaled
For Time (12 min cap)
600m Run (holding a towel together)
250 Single Unders
60 Kipping Knee Raises
250 Single Unders
60 Ring Rows
RXish
10 Rounds For Time (14 min cap)
20 Wall Balls (20/14)
20’ Handstand Walk
SCALED
10 Rounds For Time (14 min cap)
20 Wall Balls (14/10)
20’ Wheelbarrow Walk
AMRAP 9
40 Synchro Russian KB Swings
50’ Synchro KB Lunges
30 Synchro Russian KB Swings
50’ Synchro KB Lunges
20 Synchro Russian KB Swings
50’ Synchro KB Lunges
Max Distance Row in remaining time
Kettlebell: 53/35#
*kettlebell in goblet position
SCALED
AMRAP 9
40 Synchro Russian KB Swings
50’ Synchro Bodyweight Lunges
30 Synchro Russian KB Swings
50’ Synchro Bodyweight Lunges
20 Synchro Russian KB Swings
50’ Synchro Bodyweight Lunges
Max Distance Row in remaining time
Kettlebell: 35/26#
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Event Details
Closes: Nov 8, 2021
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