Niederrhein Throwdown: Online Qualifiers
About This Competition
The official online qualifier for the 2023 Niederrhein Throwdown.
All teams that qualify will go directly to compete in person at the finals,
21- 22 October 2023, at CrossFit Grefrath.
(Registration for Finals will be 50,00€ per Team)
Divisons:
- RX Male
- RX Female
- Scaled Male
- Scaled Female
- 80+ Male (Scaled)
- 80+ Female (Scaled)
Questions?
Please email us at niederrheinthrowdown@gmail.com or get in touch with your box owner
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ViTa Venlo | 5 |
| 2 | Fit2gether | 6.5 |
| 3 | Affenkinder | 9.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taz und Bam Bam | 3.5 |
| 2 | Team NOST70.1 | 8 |
| 3 | Team Raider | 12.5 |
| 4 | Team Thor | 14 |
| 5 | sitzung | 14.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Rocket | 5 |
| 2 | Piggus Schmittus' Beast Brigade | 10.5 |
| 3 | Ba-Dunk-A-Dunk Busters | 13 |
| 4 | Violent Killers | 13.5 |
| 5 | KatJes | 14.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gritus | 10.5 |
| 2 | The Boys | 20 |
| 3 | Muscles & Moustache | 21 |
| 4 | TheReal40+ | 21 |
| 5 | Breakout Athletes | 25.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Happy Lifters | 6 |
| 2 | Team Sparkles | 11.5 |
| 3 | The powerpuffs | 15 |
| 4 | The Barbellas | 21 |
| 5 | NPG | 23.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Sniffers | 11 |
| 2 | Burpeenators | 12 |
| 3 | Die KondiKartoffeln | 12.5 |
| 4 | Team Atemlos | 19.5 |
| 5 | A Fistfull of Burpees | 20.5 |
Workouts
NT23 Qualifier 1A + B
Part A (100% Score)
30 synchronized alternated dumbbell snatches
90 / 75 calorie row
30 synchronized alternated dumbbell snatches
- Rest 1 Minute -
15 synchronized one-arm devil press
60 / 50 calorie row
15 synchronized one-arm devil press
Part B (50% Score)
Max. reps of double-unders until time cap
___________________________________
♀ 1 x 15 kg dumbbell, 75 and 50 calorie row
♂ 1 x 22.5 kg dumbbell, 90 and 60 calorie row
Time cap: 15 minutes
NT23 Qualifier 1A + B
Part A (100% Score)
30 synchronized alternated dumbbell snatches
90 / 75 calorie row
30 synchronized alternated dumbbell snatches
- Rest 1 Minute -
15 synchronized one-arm devil press
60 / 50 calorie row
15 synchronized one-arm devil press
Part B (50% Score)
Max. reps of double-unders until time cap
___________________________________
♀ 1 x 15 kg dumbbell, 75 and 50 calorie row
♂ 1 x 22.5 kg dumbbell, 90 and 60 calorie row
Time cap: 15 minutes
NT23 Qualifier 2A + B
Part A
Complete as many reps as possible in 12 minutes of:
10 - 20 - 30 - 40 – 50 - ....
Synchronized burpees over bar
Chest-to-bar pull-ups / Pull-ups
Thruster
- 2 minutes rest -
Part B:
Find a maximum weight for Clean & Jerk Complex
1 Clean
1 Front Squat
1 Shoulder-to-overhead
Time cap: 6 minutes
___________________________________
♀ 30kg barbell, pull-ups
♂ 42.5kg barbell, chest-to-bar pull-ups
NT23 Qualifier 2A + B
Part A
Complete as many reps as possible in 12 minutes of:
10 - 20 - 30 - 40 – 50 - ....
Synchronized burpees over bar
Chest-to-bar pull-ups / Pull-ups
Thruster
- 2 minutes rest -
Part B:
Find a maximum weight for Clean & Jerk Complex
1 Clean
1 Front Squat
1 Shoulder-to-overhead
Time cap: 6 minutes
___________________________________
♀ 30kg barbell, pull-ups
♂ 42.5kg barbell, chest-to-bar pull-ups
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Event Details
Closes: Oct 1, 2023
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