Red White & Blue Showcase 2021
About This Competition
Our 5th annual competition that gives athletes an experience like competing at the CrossFit Games. We pride ourselves on always running on time and only our coaching staff and most experienced members will be judges.
Workout Releases:
We will first release "teaser" workouts to give you a sample of what's to come. Then, we will release all workouts, except the finale, prior to the competition.
Details:
1 Day
3 Venues: Cottonmill Park, Harmon Park pool, Kearney CrossFit inside & on our back field
Athlete, judge & volunteer party Saturday night
Teams of 2: M/M & F/F
Divisions: Scaled, Intermediate, RX, Masters 40+
Cash payouts to RX Divisions: Depends on total number of registrations
Prize packages for all divisions
As an athlete you can expect to be tested in all areas of fitness:
Bike, Row, Run (short and far)
Everyone will need to swim in RX, but other divisions may just have 1 person swim if needed
Olympic Lift (light, medium, heavy)
Traditional Power Lifts (light, medium, heavy)
Odd Object
Gymnastics
Classic CrossFit
Lots of parking and room for tents to be set up adjacent to our gym and front row view of our back field.
More info: Contact Trevor Brown @ 308.440.0241 or kearneycrossfit@gmail.com
MOVEMENT STANDARDS:
SCALED & MASTERS 50+
Chin above the bar pull ups
knee tucks
hand release push ups
single unders
row
run
bike
swim (one person)
burpees
sled drags
box jumps (24"/20")
deadlift (225#/155#)
Clean (135#/95#)
Snatch (95#/65#)
Shoulder to Overhead (135#/95#)
Overhead Squat (95#/65#)
Front Squat (135#/95#)
Thrusters (95#/65#)
Max Lift (any kind)
DB movements at 35#/25#
INTERMEDIATE & MASTERS 40-49:
Chest to bar pull ups
toes to bar
handstand push ups (one person)
double unders
row
run
bike
burpees (any kind)
rope climbs
sled drags
box jumps (30"/24")
deadlift (275#/175#)
Clean (155#/105#)
Snatch (135#/85#)
Shoulder to Overhead (155#/105#)
Overhead Squat (135#/95#)
Front Squat (155#/105#)
Thrusters (115#/85#)
Max Lift (any kind)
DB movements at 35#/25#
RX:
Muscle ups (Bar and Ring)
Chest to bar pull ups
toes to bar
handstand push ups
handstand walk (one person)
double unders
row
run
bike
burpees (any kind)
rope climbs
sled drags
box jumps (30"/24")
deadlift (365#/245#)
Clean (225#/155#)
Snatch (185#/125#)
Shoulder to Overhead (185#/125#)
Overhead Squat (155#/105#)
Front Squat (185#/125#)
Thrusters (135#/95#)
Max Lift (any kind)
DB movements at 50#/35#
Pistols
*These are general guidelines. You should be able to move all weights for reps. We may not use weights this heavy, but we want you to be well prepared just in case.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sole Sisters | 13 |
| 2 | Small and Tall | 16 |
| 3 | IronBourne Hustle and Muscle | 16 |
| 4 | Shoes and Booze | 21 |
| 5 | Two Peas in a WOD | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Catanimals : Revenge Tour | 18 |
| 2 | Captain America and the Winter Soldier | 22 |
| 3 | Mr. Crowbar and his friend, who is also a crowbar | 25 |
| 4 | Team HSH | 25 |
| 5 | The Dundies | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bald Boy Club | 8 |
| 2 | Smooth is Fast | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Gremlins | 11 |
| 2 | She Hulks | 12 |
| 2 | Red Falcons | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | B-ELITE Black | 9 |
| 2 | MaCCloud | 12 |
| 3 | 2 stupid 2 stop | 19 |
| 4 | Bat Soup Baddies | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh My Quad | 13 |
| 2 | Buns and Guns | 22 |
| 3 | Mom Bods | 24 |
| 4 | HurttsWell | 27 |
| 5 | JFL | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF RUK | 10 |
| 2 | Dad Bods N Wods | 14 |
| 3 | Mr. Clean & Co. | 15 |
| 4 | Rescue Rangers Ride Again | 21 |
Workouts
2 Rounds
Person A: 1,600/1,400m Bike Erg
Person B: 800m Run (row if needed)
Person A: 800m Run (row if needed)
Person B: 1,600/1,400m Bike Erg
Athletes will work at the same time
4 x 2:00 Minute Workouts – Alternate who starts
2:00 minute reset after each to walk back down the hill
Person A: 10 x Double DB Power Snatches then run up the hill
Person B: 10 x Double DB Power Snatches then run up the hill (start as soon as A is done w/ snatches)
B: Snatch/Run
A: Snatch/Run
A: Snatch/Run
B: Snatch/Run
B: Snatch/Run
A: Snatch/Run
Score is total time combined from all 4 rounds
Alternate who starts each round
Failure to complete a round in 2:00 minutes or less is a :10 second penalty (2:10 for that round)
25 x Thrusters
25 x Syncro Toes to Bar
25 x Overhead Squats
25 x Syncro Toes to Bar
25 x Thrusters
10 x Syncro Bar Muscle Ups
25 x Overhead Squats
10 x Syncro Bar Muscle Ups
100 x Calorie Row
155#/115#
115#/85#
75#/55#
Int/Masters: Split Toes to Bar/Syncro Pull Ups (25)
Scaled: Syncro Leg Raises/Split Pull Ups (25)
7:00 Minutes to Establish:
RX:
Person A: 1-RM Squat Snatch
Person B: 1-RM Squat Clean & Jerk
Int/Masters:
Person A: 1-RM Snatch (power or squat)
Person B: 1-RM Clean & Jerk (power or squat)
Scaled:
Both Partners 1-RM Clean & Jerk (any kind)
5:00 Minute AMRAP
10 Yards = 1 Rep
Every time you drop the bag, or switch people working, the next person to work does 2 cleans and then carries. You must drop at each end of the field.
You may run/walk side by side the whole time.
RX: 150#/100# (2 Cleans)
Int/Masters: 150#/100# (1 Clean by either person)
Scaled: 100#/70# (1 clean by either person)
3 Rounds:
10 x Syncro Burpees over the bar
Person A: 1 Round DT
Person B: Echo Bike 20/15 calories
20 x Syncro Burpees over the bar
Person A: 20/15 x Echo Bike calories
Person B: 1 Round DT
RX: 185#/125#
Int/Masters: 135#/95# - 15/12 x Cals
Scaled: 95#/65# - 15/12 x Cals
Media
Community
Event Details
Closes: Jul 1, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records