Hybrid MAX EFFORT event 1 - 2026
About This Competition
Hybrid MAX EFFORT....
is an all new concept for Hybrid athletes where you are pushed to achieve the greatest rep + calorie count possible at each workout.
Exclusive to APEX ABILITY GYM, Hybrid MAX EFFORT is structured to increase intensity and output by working through each workout as an interval. Each interval is 8 minutes of work followed by 2 minutes rest. This format will force athletes to push harder on the runs and harder on the workouts.
CATEGORIES
FF, MF, MM
DIVISIONS
EVERYDAY
ELITE
HOW IT WORKS.
Interval 1
Teams have an 8 minute window to complete the 1km run and then hit the SkiErg for a MAX calorie effort in the remaining time.
At 8 minutes teams have 2 minutes rest to return to the run start.
Interval 2
Teams have an 8 minute window to complete the 1km run and then hit the gym rings for a MAX rep effort in the remaining time.
This format will continue for all 9 workouts.
Rather than a Hybrid race 'FOR TIME' Hybrid MAX EFFORT is focused on MAXING out during the workouts in an attempt to accumulate the greatest rep and calorie count.
WORKOUT FLOW.
Teams 1, 2 and 3 will start workout 1 on interval 1. When teams 1, 2 and 3 return to the run start for interval 2 teams 4, 5 and 6 will start interval 1. This will continue with 3 new teams joining the run start until 27 teams are all progressing together.
PRIZE.
For the top Elite teams in MM, FF and MIXED there will be a prize of £150 for each team.
For the top Everyday teams in MM, FF and MIXED there will be prizes from our supporting brands.
THE 2026 SEASON.
The 2026 season will have 3 events and form 1 giant leaderboard. The ELITE teams at the top of the season leaderboard for all divisions MM, FF and MIXED will all win £250.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TWIN TURBO | 1 |
| 2 | THE DUMB-BELLES | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | SISTER SLEDGE-PUSH | 1 |
| 2 | SHIT WITH TEAM NAMES | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | LIAM + LOU | 1 |
| 2 | SLOW AND CURIOUS | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | P&L | 1 |
| 2 | TBC | 2 |
| 3 | MASTERS AT WORK | 3 |
| 4 | TWO PEAS IN A WOD | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | HERE TO EARN BEER | 1 |
Workouts
FOR MAX ACCUMULATED REPS + CALORIES
8 MINUTES WORKING 2 MINUTES REST x 8
Interval 1 - 1km Run into MAX SkiErg calories
Interval 2 - 1km Run into MAX Toes to rings
Interval 3 - 1km Run into MAX Sandbag to shoulder
Interval 4 - 1km Run + 1km Row concurrently into MAX Single DB Devil press
Interval 5 - 1km Run + 1km Row concurrently into MAX Echo bike calories
Interval 6 - 1km Run + 1km Row concurrently into MAX Box overs
Interval 7 - 1km Run + 2km BikeErg concurrently into MAX Wallballs
Interval 8 - 1km Run + 2km BikeErg concurrently into MAX Deficit wreck bag rear lunges
Interval 9 - 1km Run + 2km BikeErg concurrently into MAX Lateral burpees over bar
Weights
Sandbag 30kg
Dumbbell 15kg
Plyo box 20"
Wallball 6kg
Wreck Bag 20kg
FOR MAX ACCUMULATED REPS + CALORIES
8 MINUTES WORKING 2 MINUTES REST x 8
Interval 1 - 1km Run into MAX SkiErg calories
Interval 2 - 1km Run into MAX Hanging knee raises on rings
Interval 3 - 1km Run into MAX Sandbag to shoulder
Interval 4 - 1km Run + 1km Row concurrently into MAX Single DB Devil press
Interval 5 - 1km Run + 1km Row concurrently into MAX Echo bike calories
Interval 6 - 1km Run + 1km Row concurrently into MAX Box overs
Interval 7 - 1km Run + 2km BikeErg concurrently into MAX Wallballs
Interval 8 - 1km Run + 2km BikeErg concurrently into MAX Deficit wreck bag rear lunges
Interval 9 - 1km Run + 2km BikeErg concurrently into MAX Lateral burpees over bar
Weights
Sandbag 20kg
Dumbbell 10kg
Plyo box 20"
Wallball 3kg
Wreck Bag 10kg
FOR MAX ACCUMULATED REPS + CALORIES
8 MINUTES WORKING 2 MINUTES REST x 8
Interval 1 - 1km Run into MAX SkiErg calories
Interval 2 - 1km Run into MAX Toes to rings
Interval 3 - 1km Run into MAX Sandbag to shoulder
Interval 4 - 1km Run + 1km Row concurrently into MAX Single DB Devil press
Interval 5 - 1km Run + 1km Row concurrently into MAX Echo bike calories
Interval 6 - 1km Run + 1km Row concurrently into MAX Box overs
Interval 7 - 1km Run + 2km BikeErg concurrently into MAX Wallballs
Interval 8 - 1km Run + 2km BikeErg concurrently into MAX Deficit wreck bag rear lunges
Interval 9 - 1km Run + 2km BikeErg concurrently into MAX Lateral burpees over bar
Weights
Sandbag 50kg
Dumbbell 22.5kg
Plyo box 24"
Wallball 9kg
Wreck Bag 30kg
FOR MAX ACCUMULATED REPS + CALORIES
8 MINUTES WORKING 2 MINUTES REST x 8
Interval 1 - 1km Run into MAX SkiErg calories
Interval 2 - 1km Run into MAX Hanging knee raises on rings
Interval 3 - 1km Run into MAX Sandbag to shoulder
Interval 4 - 1km Run + 1km Row concurrently into MAX Single DB Devil press
Interval 5 - 1km Run + 1km Row concurrently into MAX Echo bike calories
Interval 6 - 1km Run + 1km Row concurrently into MAX Box overs
Interval 7 - 1km Run + 2km BikeErg concurrently into MAX Wallballs
Interval 8 - 1km Run + 2km BikeErg concurrently into MAX Deficit wreck bag rear lunges
Interval 9 - 1km Run + 2km BikeErg concurrently into MAX Lateral burpees over bar
Weights
Sandbag 40kg
Dumbbell 15kg
Plyo box 24"
Wallball 6kg
Wreck Bag 20kg
FOR MAX ACCUMULATED REPS + CALORIES
8 MINUTES WORKING 2 MINUTES REST x 8
Interval 1 - 1km Run into MAX SkiErg calories
Interval 2 - 1km Run into MAX Toes to rings
Interval 3 - 1km Run into MAX Sandbag to shoulder
Interval 4 - 1km Run + 1km Row concurrently into MAX Single DB Devil press
Interval 5 - 1km Run + 1km Row concurrently into MAX Echo bike calories
Interval 6 - 1km Run + 1km Row concurrently into MAX Box overs
Interval 7 - 1km Run + 2km BikeErg concurrently into MAX Wallballs
Interval 8 - 1km Run + 2km BikeErg concurrently into MAX Deficit wreck bag rear lunges
Interval 9 - 1km Run + 2km BikeErg concurrently into MAX Lateral burpees over bar
Weights
Sandbag 30kg + 50kg
Dumbbell 15kg + 22.5kg
Plyo box 24"
Wallball 9kg
Wreck Bag 30kg
FOR MAX ACCUMULATED REPS + CALORIES
8 MINUTES WORKING 2 MINUTES REST x 8
Interval 1 - 1km Run into MAX SkiErg calories
Interval 2 - 1km Run into MAX Hanging knee raises on rings
Interval 3 - 1km Run into MAX Sandbag to shoulder
Interval 4 - 1km Run + 1km Row concurrently into MAX Single DB Devil press
Interval 5 - 1km Run + 1km Row concurrently into MAX Echo bike calories
Interval 6 - 1km Run + 1km Row concurrently into MAX Box overs
Interval 7 - 1km Run + 2km BikeErg concurrently into MAX Wallballs
Interval 8 - 1km Run + 2km BikeErg concurrently into MAX Deficit wreck bag rear lunges
Interval 9 - 1km Run + 2km BikeErg concurrently into MAX Lateral burpees over bar
Weights
Sandbag 20kg + 40kg
Dumbbell 10kg + 15kg
Plyo box 24"
Wallball 6kg
Wreck Bag 20kg
Media
Community
Event Details
Closes: May 16, 2026
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