Tri-State Throwdown 2024 @ Centerville CrossFit

10 Minute Running Clock: 
1 Clean + 2 Front Squats
1 Snatch + 2 OHS

Score: Total Max Weight

Team of 4 will divided in to (2) Male/Female pairs. Each pair will pick either the Clean or Snatch complex to complete . M/F Pair will lift at the same time with their individual bars. Pairs will have unlimited trys at their chosen complex, within the 10 Min Time Cap.

No designated order for complex or weight. (ie. Snatch complex can be done before Clean complex and weight can be added or subtracted anytime.) There will be 1 Male and 1 Female Bar to share between the 2 pairs. Teams are responsible for loading their own barbells.

Final lift must be started before the 10:00 mark.

20 Min Time Cap:

Score: Total Time

Rounds are completed in order listed below.

1. 30/24 Echo

25 Wall Balls (20/14)

15 Burpee Box Jump Overs (24/20)

10 Bar Muscle Ups

2. 30/24 Echo

10 Bar Muscle Ups 

15 Burpee Box Jump Overs (24/20)

25 Wall Balls (20/14)

3. 30/24 Echo

15 Burpee Box Jump Overs (24/20)

10 Bar Muscle Ups

25 Wall Balls (20/14)

4. 30/24 Echo

10 Bar Muscle Ups

25 Wall Balls (20/14)

15 Burpee Box Jump Overs (24/20)

Rounds are completed in the order listed. 
All 4 athletes will inform their judge which round (1, 2, 3, or 4) they will be completing prior to their heat starting.
Workout ends when the fourth teammate finishes their 15 Burpee Box Jump Overs

Tie break is fastest Round 1 completion time.

8 Rounds of 2 Min AMRAP:  
15/12 Cal Row
4/4 Synchro Single Arm KB Hang Clean and Jerks (70/53)
Max Synchro Toes To Bar in Remaining Time

Score: Max Toes to Bar, Team Total  

Tie-Breaker: First Round TTB Score.

Partner Pair #1 (M/F) works for 2 minutes and then switch/rest, as pair #2 starts their 2 min of work.
4 Rounds total per partner pair.

Partner pairs will alternate 2 Minute working windows. 
Both partners must finish the row before they can begin synchro C&J.
Partners resting can set up their rower and MUST RESET THE MONITOR.

Athletes may not start pulling on the rower until the previous round's 2 min clock is up.

If an athlete is rowing, and has not reset the monitor, the athlete is required to stop, reset the rower and the start over. Any previous Calories rowed before the rower is reset, do not count.