Battle of Baltimore 2025
About This Competition
Battle of Baltimore is going back to Mixed teams for 2025!
RX and Scaled teams of 3 with at least one male and at least one female.
RX - Athletes in RX should be able to complete multiple reps at the weights below in a workout
Clean and Jerk 155/105
Front Squat 135/95
Snatch 135/95
If you can do most of the girl workouts as perscribed you should do RX
You should also be comfortable with these skills in a workout Chest to Bar, Double Unders, Toes to Bar, Pistols
Scaled
If the standards above are too challenging sign up for scaled! We will work to make this division fun and approachable.
Clean and Jerk 95/65
Front Squat 115/75
Snatch 95/65
The first place team in the RX divisions will win $750!!
There will be 3 Team WOD’s and 3 Floaters (short individual). The three team WOD’s and two of the floater WOD’s will be announced a week before the competition.
The last floater WOD will not be announced until WOD#1 and WOD #2 are complete, the day of the competition.
Floater WOD Rules- All floater WOD’s will be single person events. Only 1 teammate can compete in each floater WOD. Example: Team FUNCTIONAL FITNESS has three athletes A, B and C. If A does floater WOD #1 and C does floater WOD#2 then B must do floater WOD #3.
Floater WOD #1 must be complete during WOD#1
Floater WOD #2 must be completed during WOD #2
Floater WOD #3 must be completed during WOD #3
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PR or ER | 688 |
| 2 | Did you touch my drum set? | 672.5 |
| 3 | Trust Issues | 640.5 |
| 4 | Dawgs | 640.5 |
| 5 | The Notorious J.S.C | 601 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fire & Ice | 702.5 |
| 2 | 2 Men & a Baby | 680.5 |
| 3 | RBF’s and The Jerk | 652 |
| 4 | Whatever She Says | 627 |
| 5 | Martin’s Famous Potato Rolls and Bread | 605 |
Workouts
Dudes
12 Cal Echo Bike
Dball Over Yoke
10 @ 50/40
8 @ 70/50
Max @ 100/70
FEMALE (3:00)
12 Cal C2 Bike
Dball Squats - On Shoulder
10 @ 40/30
10 @ 50/40
Max @70/50
Floater 1 description
3 Rounds - 1 each
10 HSPU / 3 Wall Walks
15 DBL DB Box Step Over (50/35) (35/20)
20 Toes to Bar / 20 Toes to 90°
30 Synchro DB Snatch (50/35) (35/20)
10:00 Cap
Max Out - Squat Clean + Hang Cluster
Male
Max Out - Squat Clean + Hang Cluster
Female
Thruster ladder
Athlete 3
8 @ 115/75 (95/65)
6 @ 135/95 (115/75)
4 @ 185/125 (135/95)
2 @ 225/155 (165/115)
3A 12:00 AMRAP
30 Pistols/Lunges
30 Deadlifts (225/155) (185/125)
20 Synchro Goblet Squats (70/53/35) (53/35/26)
20 Synchro KB Swings (70/53/35) (53/35/26)
1 Athlete at a time
5/3 Ski into Max UB C2B Max Pullups (5/3 Cal Ski every 15 reps)
Score = Total C2B/PU
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Event Details
Closes: Dec 31, 2024
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