The Humble Games

2 Rounds Of:

RX

Partner 1:

5 Calories Airbike

10 Alternating Front Rack Lunges (95/65)

15 Wall Ball Shots (20/14)

Partner 2:

5 HSPU

~300m Run

Scaled

Partner 1:

5 Calories Airbike

10 Alternating Front Rack Lunges (45/35)

15 Wall Ball Shots (14/10)

Partner 2:

2 Wall Walks

~300m Run

Partners must switch after Round 1 (ie. Partner 1 performs Partner 2 work, and Partner 2 will perform Partner 1 work) and all of Round 1 work must be completed (for both partners) before Round 2 begins.

For Time (10 Minute Time Cap)

RX

8 Power Clean and Jerks

60 TTB

6 Power Clean and Jerks

30 Pull-ups

4 Squat Clean and Jerks

15 Chest-to-bar 

2 Squat Clean and Jerks

5 Bar Muscle-Ups

Men’s RX Weight: 185-205-225-245

Women’s RX Weight: 125-145-155-165

Scaled

8 Power Clean and Jerks

60 Knees-to-90

6 Power Clean and Jerks

45 Ring Rows

4 Squat Clean and Jerks

30 Jumping Pull-ups

2 Squat Clean and Jerks

15 Jumping Chest-to-bar

Men’s SCALED Weight: 115-135-155-185

Women’s SCALED Weight: 95-105-115-125

Workout Flow

At 3-2-1-Go! Teams will begin performing 8 power clean and jerks at the first weight, splitting repetitions as desired with only 1 athlete working at a time. After the first set of power clean and jerks, they will begin to perform 60 toe-to-bars together as a team, again splitting repetitions as desired with only 1 athlete working at a time. Then they move back to the barbell and perform 6 power clean and jerks at the second weight. This pattern continues for the rest of the workout. Please note that the weights and movements continue to change as the workout progresses. Teams are responsible for changing the weights of their own barbells, and weight changes may be performed at any time during the workout. Tiebreak for this workout is the time of the last completed set of Clean and Jerks. 

For Time (6 Minute Time Cap)

RX

15-12-9-6-3

Synchronized Deadlifts (185/125)

Synchronized Burpee Box Jump Overs (20” For All)

Scaled

15-12-9-6-3

Synchronized Deadlifts (135/95)

Synchronized Burpee Box Overs (20”; Step Ups Allowed)

Workout Flow

At 3-2-1 Go! both athletes will perform 15 synchronized deadlifts. After the deadlifts, both athletes will then perform 15 synchronized burpee box jump overs. Athletes then move to the round of 12. This pattern continues decreasing by 3 reps each round. The workout is over after completing the final 3 reps of synchronized burpee box jump overs.

Starting with a running clock and an 11-minute time cap (for 3A AND 3B)...

WOD 3A - For Time

RX and SCALED

1000m Row

Workout Flow

Teams may split the 1000m row however they like. WOD 3A goes immediately into WOD 3B with the same running clock...

AMRAP (With Remaining Time After 3A)

RX

10 Alternating DB Hang Snatch (50/35)

30 Double Unders

10 Single Arm DB Overhead Squats*

30 Double Unders

10 Alternating DB Hang Snatch

*Same weight as snatches, 5 OHS each arm, not alternating.

SCALED

10 Alternating DB Hang Snatch (35/20)

60 Single Unders

10 DB Goblet Squat

60 Single Unders

10 Alternating DB Hang Snatch

Workout Flow

WOD 3B begins immediately after WOD 3A, with the remaining time of the 11-minute time cap. Teams will choose which partner goes first. Partner 1 will begin with the hang snatches to start the AMRAP. Partner 1 may tag in partner 2 at any time to continue the AMRAP. Teams may continue to swap as many times they want and whenever they want until the time expires.