About This Competition
Welcome to Dewey Beach Championship: "A Fitness Competition for Good".
Unlike most other CrossFit events, this event raises money for charity. In fact, the largest prize pack isn't for the fittest team but for the team who raises the most money for the cause! This year, Dewey Beach Championship is raising funds for pediatric cancer research at Nemours Children’s Health, one of the top children’s hospitals in the country and one that is near and dear to many Dewey-goers in the Mid-Atlantic.
Why Nemours? We can all agree that childhood cancer is one of the greatest evils in this world and we want to do what we can to support them in their efforts to treat kids in their care and work to find a cure! Nemours is at the forefront of pediatric oncology and hematology research and care. Their physician researchers, clinicians and scientists bring insights and discoveries to patients. Nemours shares their findings so they can help kids everywhere, even those they'll never meet.
START YOUR FUNDRAISING CAMPAIGN NOW! Make sure you register your campaign here: https://secure.qgiv.com/event/dv2025deweybeachchampionship/
Dewey Beach Championship 2024 will take place Saturday, June 14th outside at the Rusty Rudder bar and restaurant, in the heart of Dewey Beach, Delaware, where we assemble a 12-lane competition CrossFit rig as well as utilize their bay access for a signature water/beach workout.
Our goal is to raise $50,000+ for Nemours Children's Health pediatric cancer research. There will be 96 2-person teams competing and hundreds of others attending and volunteering. Over the past four years, DBC has donated a total of $180,749 to the charities that we’ve supported! This is all thanks to the generosity of our sponsors, volunteers, participants and donors and we can’t thank them enough.
Thank you for your interest in supporting such a worthy cause! We truly believe we have made a difference over the years of hosting this charity event and we're more excited than ever to benefit Nemours Children’s Health this year.
STANDARDS
RX
Ring Muscle Ups***
Rope Climbs 15’
Chest-To-Bar Pull-Up
Toes-To-Bar
Deadlift 205/145
Clean & Jerk 155/105
Snatch 135/95
Thruster 115/80
Wall Ball Shot 10/9’
Box Jump 24/20”
Pistol
Double-Under
Sandbag 150/100
DB Snatch 70/50
Kayak/Paddleboard
***ONLY ONE PARTNER WILL BE REQUIRED TO EXECUTE THESE MOVEMENTS.
Scaled
Chest-To-Bar Pull-Up***
Rope Climb 12’
Pull-Up
Toes-To-Rings
Deadlift 155/105
Clean and Jerk 115/80
Snatch 95/65
Thruster 75/55
Wall Ball shot 10/9’
Box Jump 24/20”
Goblet Squat 50/35
Single-Under
Sandbag 100/70
DB Snatch 50/35
Kayak/Paddleboard
***ONLY ONE PARTNER WILL BE REQUIRED TO EXECUTE THESE MOVEMENTS.
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pull the Goalie | 7 |
| 2 | OpenBox Bears | 9 |
| 3 | Sturdy and Flirty | 17 |
| 4 | Trash Pandas | 20 |
| 5 | Beach Bums | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evolve Nutrition | 8 |
| 2 | Kevinick | 18 |
| 3 | Dewey Daddies | 20 |
| 4 | Strength and Honor | 24 |
| 5 | Papa Petram Beare | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tink and Capt’n Hook | 10 |
| 2 | Firehearts | 13 |
| 3 | Mom Jeans & Power Cleans | 17 |
| 4 | Get Upside Down | 27 |
| 5 | Crushin crushes | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | BrAdam | 15 |
| 2 | Beached Males | 19 |
| 3 | Farmfit | 21 |
| 4 | Two Boys from DuBois | 22 |
| 5 | Raw Dawg | 28 |
Workouts
10 MINUTE RUNNING CLOCK
2000M/1750M ROW
3 ROUNDS OF "DT" 165/105 (135/85)
2 ROUNDS OF "DT" 185/125 (155/105)
AMRAP CLEAN & JERK 215/155 (185/120)
SCORE A: ROW TIME / SCORE B: TOTAL C&J REPS
PARTNERS SHARE REPS HOWEVER YOU SEE FIT
10 MINUTE RUNNING CLOCK
2000M/1750M ROW
3 ROUNDS OF "DT" 165/105 (135/85)
2 ROUNDS OF "DT" 185/125 (155/105)
AMRAP CLEAN & JERK 215/155 (185/120)
SCORE A: ROW TIME / SCORE B: TOTAL C&J REPS
PARTNERS SHARE REPS HOWEVER YOU SEE FIT
AMRAP 10
20' LUNGE W/MED BALL 30/20 (20/14)
1 ROPE CLIMB 15' (12')
10 TOES-TO-BAR (SINGLE-LEG)
15 WALL BALLS
20' LUNGE W/MED BALL
For Time (12 Min Cap)
500M ROW
40 THRUSTERS 95/65 (75/55)
30 CHEST-TO-BARS (Pull Ups)
400M ROW
30 THRUSTERS
20 BAR MUSCLE-UPS (Pull Ups)
300M ROW
20 THRUSTERS
10 RING MUSCLE-UPS (Chest To Bar)
16-12-8
single arm devils press
goblet squats
200m kayak cash out
Media
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Event Details
Closes: Jun 11, 2025
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