Rise & Grind.
About This Competition
Black Wolf Fitness is proud to present...
RISE & GRIND
Same Sex Threes, direct entry into Rx & Scaled divisions.
2 events under our belt now, and if you've been to BWF before, you know we're not rolling out your average in box comps.
...the atmosphere alone will make you wish we were your local box!
Confirmed partners:
🎶 Zakk Wild
📸 Authentic Productions
🥤 Wod Powders
👕 The Defiant Co
Movement standards can be found by clicking on the categories or via our Instagram page @black.wolf.fitness
We only know how to go BIG - so grab two buddies and let's go.
SCHEDULE
0745-0815: Team registration
0815-0900: Athlete briefing (workout 1 & 2)
0900-1035: GIMME THE LOOT
1045-1227: SHOOK THREES
1240-1300: Athlete briefing (workout 3 & 4)
1310-1438: SYNC FOR THE MOMENT
1450-1625: 2 PAC FIDDY
1640-1700: Wrap Up & Podiums
All ticket sales are final, and cannot be refunded. We recommend taking ticket insurance at the checkout if you are unsure.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch us if you can | 7 |
| 2 | Maddy & The Baddies | 12 |
| 3 | CrossFit Stokesley | 19 |
| 4 | WOD a good Snatch | 28 |
| 5 | Freeloaders | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chat Grit Get Banged | 8 |
| 2 | A J-SOME | 10 |
| 3 | The Original Bellway Babes | 21 |
| 4 | Your Pace Or Mine | 22 |
| 5 | Just Cross - Not Fit | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bounceback Babes | 9 |
| 2 | Victorious Secret | 26 |
| 3 | Foxy Triples | 27 |
| 4 | WOD were we thinking | 28 |
| 5 | Threemendous | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dozy, Mick and Titch | 17 |
| 2 | Midnight Thrusters | 17 |
| 3 | The Old, The Bald and The Gay | 19 |
| 4 | The Hack Squatters | 20 |
| 5 | Bros before rows | 24 |
Workouts
11 minutes
RX
FOR TIME
100/75 Cal Row (10 pulls each)
100 Double Dumbbell Thrusters (22.5/15kg)*
50 D-Ball Over Shoulder (60/40kg)
Score = Time taken to complete
*D-Ball must be off the ground
SC
FOR TIME
100/75 Cal Row (10 pulls each)
100 Double Dumbbell Thrusters (15/10kg)*
50 D-Ball Over Shoulder (40/20kg)
SCORE = Time taken to complete
*D-Ball must be off the ground
11 minutes
RX
A. FOR TIME (5 min cap)
P1: 30 Cal Bike Erg + 20 Pull Ups
P2: 20 Cal Bike Erg + 20 Pull Ups
P3: 10 Cal Bike Erg + 20 Pull Ups
Score = Time taken to complete
B. AMRAP in the remaining time
P1: MAX CAL Bike Erg
P2: Front Rack Hold (60/42.5kg)
P3: MAX Wall Balls (9/6kg)
Score = Total Cals + Wall ball reps
SC
A. FOR TIME (5 min cap)
P1: 25 Cal Bike Erg + 20 KB SWINGS (20/12kg)
P2: 15 Cal Bike Erg + 20 KB SWINGS (20/12kg)
P3: 10 Cal Bike Erg + 20 KB SWINGS (20/12kg)
Score = Time taken to complete
B. AMRAP in the remaining time
P1: MAX CAL Bike Erg
P2: Front Rack Hold (50/35kg)
P3: MAX Wall Balls (6/3kg)
Score = Total Cals + Wall ball reps
11 minutes
RX
A. FOR TIME (5 min cap)
P1: 30 Cal Bike Erg + 20 Pull Ups
P2: 20 Cal Bike Erg + 20 Pull Ups
P3: 10 Cal Bike Erg + 20 Pull Ups
Score = Time taken to complete
B. AMRAP in the remaining time
P1: MAX CAL Bike Erg
P2: Front Rack Hold (60/42.5kg)
P3: MAX Wall Balls (9/6kg)
Score = Total Cals + Wall ball reps
SC
A. FOR TIME (5 min cap)
P1: 25 Cal Bike Erg + 20 KB SWINGS (20/12kg)
P2: 15 Cal Bike Erg + 20 KB SWINGS (20/12kg)
P3: 10 Cal Bike Erg + 20 KB SWINGS (20/12kg)
Score = Time taken to complete
B. AMRAP in the remaining time
P1: MAX CAL Bike Erg
P2: Front Rack Hold (50/35kg)
P3: MAX Wall Balls (6/3kg)
Score = Total Cals + Wall ball reps
12 minutes
RX
A. FOR TIME (5 min cap)
30-20-10
Snatches (50/35kg)
8 Sync Down Ups
Score = Time taken to complete
B. FOR LOAD
Snatch (anyhow)
Overhead Squat
Score = Heaviest load combined
SC
A. FOR TIME (5 min cap)
30-20-10
Cleans (50/35kg)
8 Sync Down Ups
Score = Time taken to complete
B. FOR LOAD
Clean (anyhow)
Hang Clean (anyhow)
Score = Heaviest load combined
12 minutes
RX
A. FOR TIME (5 min cap)
30-20-10
Snatches (50/35kg)
8 Sync Down Ups
Score = Time taken to complete
B. FOR LOAD
Snatch (anyhow)
Overhead Squat
Score = Heaviest load combined
SC
A. FOR TIME (5 min cap)
30-20-10
Cleans (50/35kg)
8 Sync Down Ups
Score = Time taken to complete
B. FOR LOAD
Clean (anyhow)
Hang Clean (anyhow)
Score = Heaviest load combined
10 minutes
RX
AMRAP 10
AB|BC|CA|AB|BC|CA etc
Synchro Pairs
4 Dumbbell Devils' Box Ups (22.5/15kg)
8 Toes to Bar
16 Bar Hops
Score = Total reps
SC
AMRAP 10
AB|BC|CA|AB|BC|CA etc
Synchro Pairs
4 Dumbbell Devils' Box Ups (15/10kg)
8 Knee Raises
16 Bar Hops
Score = Total reps
Media
Community
Event Details
Closes: Mar 23, 2024
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