In2 Classic
About This Competition
Welcome to the IN2 classic. This individual competition is bringing back the hype of classic crossfit competitions. With 3 categories to get everyone involved, 4 workouts and lots of fun, we promise to deliver an unreal competition experience. This comp is perfect for those who are keen to get their first ever Crossfit comp under their belt or from the more experienced athletes keen to test their limits.
Categories:
RX
All barbell movements
All gymnastics movements
DB 22.5/15kg +
RX masters (45+)
All barbell movements
Most gymnastics movements
DB 22.5/15
Scaled
Most Barbell movements
Basic gymnastics
DB 15/10kg
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Richard Rowbotham | 8 |
| 2 | Kev Watkins | 13 |
| 3 | Glenn Adams | 15 |
| 4 | Paul Anderson | 15 |
| 5 | Gordon Hutton | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andy Cartwright | 10 |
| 2 | Charlie Anderson | 14 |
| 3 | Alastair Chisholm | 15 |
| 4 | ALEX WILMOT | 23 |
| 5 | Thomas Rates | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Campbell | 10 |
| 2 | Chris Williams | 12 |
| 3 | GAVIN WRIGHT | 15 |
| 4 | Mike Ollington | 18 |
| 5 | Geoff Hancox | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lorna Treagus | 7 |
| 2 | Kathrin Liddle-Perkins | 10 |
| 3 | Francesca Hamilton | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kameliya Baker | 17 |
| 2 | Naomi Huntley | 17 |
| 3 | Georgia Thomas | 21 |
| 4 | Kirsten Benbow | 23 |
| 5 | Natalie Lloyd | 24 |
Workouts
Workout 1 Part A
Max Front squat
Every 2:00 x 3
Athletes will have 3 attempts (1 every 2 minutes) for a max weight front squat.
Only 1 attempt is allowed in the 2 minute window.
If the athlete fails their attempt they are not allowed to retry within that 2 minute window.
This will be followed by a 2:00 rest
During this time athletes will need to unload their bars.
Workout 1 Part B
Max reps TTB In a 2:00 window
RX, Masters - TTB
Scaled - Kipping Knee raises
Workout 1 Part A
Max Front squat
Every 2:00 x 3
Athletes will have 3 attempts (1 every 2 minutes) for a max weight front squat.
Only 1 attempt is allowed in the 2 minute window.
If the athlete fails their attempt they are not allowed to retry within that 2 minute window.
This will be followed by a 2:00 rest
During this time athletes will need to unload their bars.
Workout 1 Part B
Max reps TTB In a 2:00 window
RX, Masters - TTB
Scaled - Kipping Knee raises
For Time:
18-15-12-9-6-3
Thrusters
Line Facing burpees
RX - 42,5/30kg
Masters - 35/25kg
Scaled - Empty Bar (20/15kg)
Time Cap - 12 minutes
RX female and male:
For Time
3 rounds
2 Lengths KB Lunge (farmers carry position) 1x 24/16kg
30 DU
15 pull ups
2 rounds:
2 Lengths KB Lunge (front rack position) 1 x 24/16kg
30 DU
10 CTB
1 round:
2 Lengths KB Lunge (OH position) 1 x 24/16kg
30 DU
5 BMU
Scaled:
For Time:
3 rounds
2 Lengths DB Lunge (farmers carry position) 1x 15/10kg
45 single unders
15 KBS @16/12
2 rounds:
2 Lengths DB Lunge (front rack position) 1 x 15/10kg
45 single unders
10 kip swings
1 round:
2 Lengths DB Lunge (OH position) 1 x 15/10
45 single unders
5 pull ups
Masters
For Time
3 rounds
2 Lengths KB Lunge (farmers carry position) 1x 16kg
20 DU
9 pull ups
2 rounds:
2 Lengths KB Lunge (front rack position) 1 x 16kg
20 DU
6 CTB
1 round:
2 Lengths KB Lunge (OH position) 1 x 16kg
20 DU
3 BMU
Sprint Acid Bath
300m/250 Row
300m/250 Ski
600m/500 Bike
Same for all categories
6 minute Time cap
Media
Community
Event Details
Closes: Jan 21, 2024
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