Throwdown at Sundown 3
About This Competition
The Throwdown at Sundown is a Two person same gender team CrossFit competition. This competition is designed to bring people together to test their level of fitness while bringing fun to the community.
There will be 4 events for every team in this competition.
Bring some friends and family and lets THROWDOWN!
- November 16th from 4 PM-10 PM
OTS3
12053 Katy Road, Fort Worth, TX 76244
How Much is it to enter?
- $160 per team
THERE WILL BE NO REFUNDS!!
There will be 4 events WODs to be announced soon.
There will be 4 divisions- Teams of 2
RX Men
RX Women
Scaled Men
Scaled Women
Entrance fee gets you an event T-shirt(T-Shirt Deadline is Sept 25th) and the ability to compete in 4 Events for the day. You must register by October 25th to get a shirt.
Cash Purse for RX division.
Which division should I sign-up for?
RX- Is a cash prize division. This is designed for those who can complete WODs RX. No Muscle-ups will be in this event.
Scaled- is geared toward those new to competitions and must scale most WODs for movements and loads. The main difference between scaled and RX is that there is a cash purse for those who place in the RX division.
Jason Miyashiro
Head Coach/Owner
CrossFit OTS3
12053 Katy Road, Suite 109
Keller, TX 76244
817-726-7808
email: jason@crossfitots3.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Terminators | 5 |
| 2 | Old Buddies | 12 |
| 3 | JubJub | 14 |
| 4 | First Cut | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me if you can | 6 |
| 2 | Tuff chicks | 15 |
| 3 | Less Talk More Chalk | 15 |
| 4 | Meet you at the bar-bell | 15 |
| 5 | Sisters with Blisters | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3816 Hybrids | 10 |
| 2 | Gruesome 2some | 11 |
| 3 | C Squared | 13 |
| 4 | Scaling the Dad Bod | 19 |
| 5 | Row Bros | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | HomeBase Wildcard Invites | 10 |
| 2 | The Calorimeters | 11 |
| 3 | No Rep WHAT!!! | 14 |
| 4 | Fat Bottom Girlzz | 16 |
| 5 | El Gibbor | 21 |
Workouts
DT Portion of the Workout
You have 7 minutes fr you and your partner to find a 5 rep max front squat combined total.
Score is the combined total between you and your partner.
Bar can be taken from the rack
Max Cals on the Bike
AMRAP 10 minutes: One works one Rests Reps can be split anyway.
RX
5 Chest-to-Bar Pull-ups
10 Hand Release Push-ups
15 Box Jumps
Scaled
5 Ring Rows
10 Hand Release Push-ups
15 Box Step-ups
The Blind Hang: One works on the couplet while one Rows.
RX
1500M Row
6 rounds of:
15 Toes-to-Bar
15 Hang Snatch 135/85 lbs.
Scaled
1500M Row
6 rounds of:
15 Knee Raises
15 Hang Snatch 95/65 lbs.
Media
Community
Event Details
Closes: Nov 15, 2019
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