UP ON THE BOX "ONE DAY Edition" 2025
About This Competition
SAVE THE DATE
Le Samedi 30 Août 2025, nous vous proposons une compétition riche en intensité sur UNE JOURNÉE avec des wods accessibles pour tout le monde en Team de 3 (HHF) !
Les wods seront construits de tel sorte que chacun, peu importe son niveau, puisse se challenger avec forcément des évolutions au cours du Workout afin que les meilleurs puissent tirer leur épingle du jeu!
Une compétition 100% CrossFit accessible à tous, véhiculant les valeurs des Up On The Box !
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Functionnal Vision | 9 |
| 2 | good vibes only | 14 |
| 3 | Les Winx | 18 |
| 4 | C'est pire que prévu | 24 |
| 5 | Les 3 petites cochonnes | 25 |
Workouts
FOR TIME (27') :
800m RUN @3
30 Burpees Over the Worm Synchro @3
30 Worm Squats @3
40 Toes To Bar Synchro @2
800m RUN @3
20 Worm Squats @3
30 Toes To Bar Synchro @2
20 Burpees Over the Worm Synchro @3
800m RUN @3
20 Toes To Bar Synchro @2
10 Burpees Over the Worm Synchro @3
10 Worm Squats @3
VERSION SCALED :
FOR TIME (27') :
800m RUN @3
30 Burpees Over the Worm Synchro @2
30 Worm Squats @2
40 Toes To Bar Total
800m RUN @3
20 Worm Squats @2
30 Toes To Bar Total
20 Burpees Over the Worm Synchro @2
800m RUN @3
20 Toes To Bar Total
10 Burpees Over the Worm Synchro @2
10 Worm Squats @2
FOR TIME (12') :
42 - 30 - 18
Cal Ski Erg / High Box Jump Over Total
Double DB S2OH Synchro @2*
*Each Break On S2OH = 6 Double DB Hang Clean Synchro @2
*22.5/15 Kg
VERSION SCALED
FOR TIME (12') :
42 - 30 - 18
Cal Ski Erg / Box Jump Over Total
Double DB S2OH Synchro @2*
*Each Break On S2OH = 6 Double DB Hang Clean Synchro @2
*15/10 Kg
AMRAP 10' :
14 Chest To Bar Synchro @2
14 Wall Ball Synchro @2
3' REST >> (Before 3B) >
VERSION SCALED :
AMRAP 10' :
14 Pull Ups Total
14 Wall Ball Synchro @2
3' REST >> (Before 3B)
*9/6 Kg for RX & SC
AMREP 10':
> 0 - 2'30 : 9 BAR MU Synchro @2
ITRT : MAX CLUSTERS Total @60/43 Kg
> 2'30 - 5' : 9 BAR MU Synchro @2
ITRT : MAX CLUSTERS Total @70/50 Kg
> 5 - 7'30 : 9 BAR MU Synchro @2
ITRT : MAX CLUSTERS Total @80/55 Kg
> 7'30 - 10' : 9 BAR MU Synchro @2
ITRT : MAX CLUSTERS Total @90/60 Kg
VERSION SCALED
AMREP 10' :
> 0 - 2'30 : 7 Chest To Bar Synchro @2
ITRT : MAX CLUSTERS Total @40/30 Kg
> 2'30 - 5' : 7 Chest To Bar Synchro @2
ITRT : MAX CLUSTERS Total @50/35 Kg
> 5 - 7'30 : 7 Chest To Bar Synchro @2
ITRT : MAX CLUSTERS Total @60/40 Kg
> 7'30 - 10' : 7 Chest To Bar Synchro @2
ITRT : MAX CLUSTERS Total @70/45 Kg
FOR TIME (16') : [ 3 X (3'ON/1'OFF) + 4'ON ]
24m HANDSTAND WALK Total (4 x 6m)
6 Rope Climb Synchro @2
ITRT : WORM CLEAN & JERK @3*
*55 Reps To Complete
VERSION SCALED :
FOR TIME (16') : [ 3 X (3'ON/1'OFF) + 4'ON ]
24 Back & Forth Plank Box Tap
6 Rope Climb Synchro @2
ITRT : WORM CLEAN & JERK @2*
*55 Reps To Complete
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Event Details
Closes: Jun 19, 2025
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