2018 Aphrodite Games

2000m Run

700m Open Water Swim

2000m Run

Each Athlete will complete this as an individual.

The Teams official score will be the combined time of all 4 athletes

For Time

2000m Run

700m Open Water Swim

2000m Run

Cap:50min

For Time

5 Rounds:

• 6 Bar Facing Burpees
• 6 Axle Bar Thrusters

Then

12 Deficit Handstand Pushups

Then

5 Rounds:

• 6 Bar Facing Burpees
• 6 Axle Bar Thrusters

1RM Snatch - By Iron Elite

3x Attempts

15sec per attempt

6 Rounds for Time

1 KB Complex 24/16kg

40 Air Squats

1KB Complex =

• 4 Hang KB Snatch (Left Arm)
• 4 Hang KB Clean & Jerk (Left Arm)
• 4 KB Shoulder to Overhead (Left Arm)
• 4 KB Thruster (Left Arm)
• 4 Hang KB Snatch (Right Arm)
• 4 Hang KB Clean & Jerk (Right Arm)
• 4 KB Shoulder to Overhead (Right Arm)
• 4 KB Thruster (Right Arm)

7 Rounds for Time

350/300m Row

15 Burpee Box Jump Overs

4 Rounds For Time

3 Rope Climbs

60 Double Unders

5m Yoke Carry 240kg/170kg

For Time

60 Chest To Bar

45 Wallball 20/14lb

30 Dumbbell Burpee to Overhead 55/35lb

15 Dball Over the Shoulder 150/80lb

3 Rounds For Time

20/15cal Assault Bike

4 Deadlift 180/120kg

For Time

16 Ring Muscle Ups

25m Hanstand Walk

3 Rounds For Time

600/500m Ski

6 Cleans 100/65kg

1RM Snatch

4 Mins to find max

6 Rounds for Time

1 KB Complex 24/16kg

30 Air Squats

1 DB Complex =

3 Hang KB Snatch (Left Arm)
3 Hang KB Clean & Jerk (Left Arm)
3 KB Shoulder to Overhead (Left Arm)
3 KB Thruster (Left Arm)
3 Hang KB Snatch (Right Arm)
3 Hang KB Clean & Jerk (Right Arm)
3 KB Shoulder to Overhead (Right Arm)
3 KB Thruster (Right Arm)

3 Rounds For Time

2 Rope Climbs

50 Double Unders

3 Dball Over Shoulder 150/80lb

For Time

30 Chest To Bar

30 Wallball 20/14

30/22cal Assault Bike

30 Deadlift 80/50kg

*Back to back with Event 6

For Time

30 Cleans 80/50kg

For Time

25m Hanstand Walk

12 Ring Muscle Ups

For Time

5 Rounds:

4 Bar Facing Burpees
4 Axle Bar Thrusters

Then

12 Handstand Pushups

Then

5 Rounds:

4 Bar Facing Burpees
4 Axle Bar Thrusters

For Time

50 Cleans 80kg

MM Pair Only

For Time

50 Cleans 50kg

FF Pair Only

For Time

100 HSPU - As a team

THEN

5 Rounds of:

8 Worm Thrusters

8 Burpees over the worm

5 Rounds For Time

10 Worm Clean & Jerks

15 Toes to Bar - Each athlete

Combined Max Snatch from both Male Competitors

4mins Each athlete

Female Athletes 2 rounds each of:

600m Row

15Burpee Box Jump Overs

Male Athletes 2 rounds each of:

750m Row

15Burpee Box Jump Overs

For Time as a Team – Alternating MFMF

20m Handstand Walk - each athlete

40 Chest to Bar - each athlete

40 Wallball 30/20lb - each athlete

M1: 50cal Assault Bike + 10 Deadlift 160kg

M2: 40cal Assault Bike + 15 Deadlift 160kg

F1: 40cal Assault Bike + 10 Deadlift 105kg

F2: 30cal Assault Bike + 15 Deadlift 105kg

60 Ring Muscle Ups

As a Team

One athlete working at any given time

Must move chess piece forward every 12 reps

Max Calorie Ski

With Running Clock:

MM Pair from 0-5min

FF Pair from 6-11 min

Combined Max Snatch from both Female Competitors

4 Mins each Athlete