2025 FirePower Winter Games
About This Competition
WHAT:
From the creators of FirePower’s popular SUMMER LEAGUE, we bring to you, the FirePower Winter Games. This is an “In-house” MEMBERS ONLY pairs competition for members only. We have created 3 different divisions to make this as inclusive as possible to all of our members. Whether you are an Rx athlete, or in it for fun member, there is a division for you.
Fit Division:
135/95 C&J
95/65 Snatch
50/35 DB Snatch
50/35 goblet squat
20/14 wall ball
205/155 Deadlift
Box Jumps (24/20)
Pull-ups, Toes To Bar, Rope Climbs
Fluffy Division:
95/65 C&J
75/55 Snatch
185/125 Deadlift
35/20 DB Snatch
35/20 DB Squat
Wall Balls (14/10)
Box Jumps (20/16)
Jumping Pull-ups, Hanging Knee Raises, Rope Downs
NEW* Youth Division
75/55 C&J
55/45 Snatch
95/65 Deadlift
35/20 DB Snatch
35/20 DB Squat
Wall Balls (12/10)
Box Jumps (20/16)
Pull-ups, Hanging Knee Raises, Rope Climbs/Downs
WHEN:
Sunday, January 5 2025
9am – 3pm
WHERE:
FirePower Campus – 290 Bronte St S., Milton Ont.
WHO:
Divisions
**All divisions will consist of team of two
HOW:
Cost per team is $100 per team. Early Bird $80/team. Early Bird ends Dec 15
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blue jean badasses | 5 |
| 2 | I Grew That | 9 |
| 3 | Dazed, confused & distracted | 11 |
| 4 | Two and half women | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The New Wods (ish) | 6 |
| 2 | Western Shark Attack | 9 |
| 3 | Twin it to Win it | 19 |
| 4 | Welcome to the Chaos | 20 |
| 5 | Crackin’ & Smackin | 21 |
Workouts
For Max REPS
90s Max Cal c2 Bike (p1)
90s Max Cal c2 Bike (p2)
On a 11min Clock For Max Calories
50 Wall Ball shots
30 Pull-ups
50 Wall Balls
30 Toes to Bar
50 Wall Balls
Max Cal Assault bike in remaining time
Fit:
Wall Ball (20/14)
Fluffy:
Wall Ball (14/10)
Ring Rows x 40reps
Hanging Knee Raises x 40reps
Youth:
Wall Ball (12/10)
Ring Rows x 40reps or Pull-ups x 30 reps
Hanging Knee Raises x 40reps or Toes to bar x 30 reps
For Max Reps
Every 3min for 3 rounds
Perform x Calorie Row Buy-in (both partners will complete the buy-in on separate rowers)
In remaining time complete as many reps as possible of listed movements
Interval 1 - Box Jump Overs
Interval 2 - Rope Climbs
Interval 3 - Alt DB Snatches
Fit
15/12 Cal Row
Box Jump Overs (24/20)
DB Snatch (50/35)
Fluffy
12/10 Cal Row
Box Jump Overs (20/16)
Rope Downs*
DB Snatch (35/20)
Youth
12/10 Cal Row
Box Jump Overs (20/16)
Rope Downs or Rope climbs (3 Rope downs will equal 1 Rope Climb)
DB Snatch (35/20)
8 Rounds for time (Cap 12min)
3 Burpee Over Bar
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead
Fit
135/95
Fluffy
95/65
Youth
75/55
Media
Community
Event Details
Closes: Dec 31, 2024
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