British Army Warrior Fitness Individual Open 2021
About This Competition
The inaugral British Army Warrior Fitness Individual Open will commence in 2021. The first Workout will be released TBC
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Craig Punton | 21 |
| 2 | Bobby Charlton | 29 |
| 3 | Richard Kerry | 30 |
| 4 | JAMES SPELLING | 33 |
| 5 | Michael Joyce | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | LIAM MCGREGOR | 16 |
| 2 | ALEX REES | 18 |
| 3 | Kieran Wilkinson | 60 |
| 4 | SAM LEACH | 63 |
| 5 | Bill Gaylor | 84 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kieran Parker-Kiamil | 8 |
| 2 | Stuart Elvin | 25 |
| 3 | Kevin Couper | 26 |
| 4 | Westley Bojko | 37 |
| 5 | ANTHONY JEFFERSON | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stuart Irving | 9 |
| 2 | Peter Heyburn | 14 |
| 3 | Antonio Morlandez | 18 |
| 4 | KEVAN LAMBE | 29 |
| 5 | Andrew Batcock | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly-Ann O’Donnell | 7 |
| 2 | Jacque Morrow | 11 |
| 3 | Naomi Phelan | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Spence | 8 |
| 2 | Charlotte Davies | 18 |
| 3 | Kirsty Kennedy | 23 |
| 4 | Laura Barrigan | 33 |
| 5 | Kayleigh Lomax | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIRSTY ALLEN | 10 |
| 2 | Isabel Cawley | 22 |
| 3 | Georgia Grossi | 30 |
| 4 | Gemma Spencer | 33 |
| 5 | Charlotte Woodall | 72 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patricia Abel | 6 |
Workouts
"Bravo Two Zero"
2.jpg)
8 Minute AMRAP
Row for Max Metres
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Every Minute on the Minute
6 Burpees over the rower
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"Bravo Two Zero"
.jpg)
8 Minute AMRAP
Row for Max Metres
---------------------------------------
Every Minute on the Minute
8 Burpees over the rower
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"Bravo Two Zero"
1.jpg)
8 Minute AMRAP
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Row for Max Metres
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Every Minute on the Minute
4 Burpees over the rower
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"Op Paraquet" 14 Minute Time Cap
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For time complete;
21 Deadlifts @ 55(m)/35(f) kgs
21 Pull Ups
15 Hang Power Clean @ 55/35 kgs
15 Pull Ups
9 Shoulder to Overhead @ 55/35 kgs
9 Pull Ups
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Log your completion time before moving onto Part B
"Op Paraquet" 14 Minute Time Cap
---------------------------------
For time complete;
21 Deadlifts @70(m)/45(f) kgs
21 Pull Ups
15 Hang Power Clean @70/45 kgs
15 Pull Ups
9 Shoulder to Overhead @ 70/45 kgs
9 Pull Ups
----------------------------------
Log your completion time or completed reps before moving onto Part B
"Op Paraquet" 14 Minute Time Cap
---------------------------------
For time complete;
21 Deadlifts @40(m)/25(f) kgs
21 Pull Ups
15 Hang Power Clean @40/25 kgs
15 Pull Ups
9 Shoulder to Overhead @ 40/25 kgs
9 Pull Ups
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Log your completion time or the amount of reps you completed in 14 mins moving onto Part B
21.1B "Op Paraquet" Open
Part B is for heaviest weight for the following Complex in the remaining time from Part A (14 mins) with an additional 3 minute window.
If you failed to complete the 21.1A you have between 14min-17min to complete your heaviest complex.
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1 Power Clean
1 Hang Power Clean
1 Shoulder to Overhead
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21.3 "Stalingrad" Masters
11 Minute As Many Reps as Possible (AMRAP)
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Buy in - Complete 35 Cals on the AAB
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On completion complete for reps
12 Russian KB Swings
12 Single Arm KB Shoulder Overhead
12 Goblet Squats
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21.3 "Stalingrad" Open
11 Minute As Many Reps as Possible (AMRAP)
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Buy in - Complete 40 Cals on the AAB
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On completion complete for reps
14 Russian KB Swings
14 Single Arm KB Shoulder Overhead
14 Goblet Squats
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21.3 "Stalingrad" Scaled
11 Minute As Many Reps as Possible (AMRAP)
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Buy in - Complete 30 Cals on the AAB
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On completion complete for reps
10 Russian KB Swings
10 Single Arm KB Shoulder Overhead
10 Goblet Squats
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21.4 " Monte Cassino" Open
Complete For Time - 12 Min Time Cap
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30 - 30 - 30 - 30 - 30 Double Unders (scaled SU)
20 - 18 - 16 - 14 - 12 - WallBalls 9/6kg
10 - 8 - 6 - 4 - 2 - Single Arm Devil Press 17.5/12.5kgs
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If you dont make the time cap the tiebreaker is the number of reps.
21.4 " Monte Cassino" Open
Complete For Time - 12 Min Time Cap
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30 - 30 - 30 - 30 - 30 Double Unders
20 - 18 - 16 - 14 - 12 - WallBalls 9/6kg
10 - 8 - 6 - 4 - 2 - Single Arm Devil Press 22.5/15kgs
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If you dont make the time cap the tiebreaker is the number of reps.
21.4 " Monte Cassino" Open
Complete For Time - 12 Min Time Cap
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30 - 30 - 30 - 30 - 30 Single Skips
20 - 18 - 16 - 14 - 12 - WallBalls 6/4kg
10 - 8 - 6 - 4 - 2 - Single Arm Devil Press 12.5/7.5kgs
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If you dont make the time cap the tiebreaker is the number of reps.
21.5 "Mount Longdon" Masters
8 Minute AMRAP
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Ascending Ladder
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2 / 4 / 6 / 8 / .... Thrusters@35/25kg
2 / 4 / 6 / 8 / .... Toes to Bar
2 / 4 / 6 / 8 / .... Box Jumps@24/20 inches
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21.5 "Mount Longdon" Open
8 Minute AMRAP
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Ascending Ladder
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2 / 4 / 6 / 8 / .... Thrusters@40/30kg
2 / 4 / 6 / 8 / .... Toes to Bar
2 / 4 / 6 / 8 / .... Box Jumps@24/20 inches
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21.5 "Mount Longdon" Scaled
8 Minute AMRAP
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Ascending Ladder
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2 / 4 / 6 / 8 / .... Thrusters@30/20kg
2 / 4 / 6 / 8 / .... Knees 2 Elbow
2 / 4 / 6 / 8 / .... Box Jumps@24/20 inches
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Media
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Event Details
Closes: May 10, 2021
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