FNA Winter Summit Games 2025

ENDLESS ENGINE
WOD 4
AMRAP 15

MAX cal row
2 wall walks
4 double dumbbell ground-to-overhead (50/35)
6 box jump overs (24/20)
8 wallballs (20/14)
Partner not working accumulates max cal row

Scaled:

Modified wall walks
35/25 dumbbell
24/20 box (jumps or step-overs)
14/10 med ball
Time when both athletes complete 3 rounds each

Scoring
Completion Time: ____________
Remaining Reps: ____________
Tiebreak Time: ___________ (Record the final time when both athletes finish 3 rounds.)

Judge Note:
The tiebreak time is recorded immediately after the final cal row when both athletes have completed their 3 rounds.

Round Tracking
Round 1: 15-cal row, 2 wall walks, 4 double dumbbell ground-to-overhead, 6 box jump overs, 8 wallballs
Round 2: 15-cal row, 2 wall walks, 4 double dumbbell ground-to-overhead, 6 box jump overs, 8 wallballs
(Continue through AMRAP 15 minutes.)

WOD 2: FLIGHT & FIGHT
FOR TIME
TIME CAP: 18 MIN

10 ROUNDS (5 each)

12/10 cal bike
25 double-unders
4 burpee sandbag get-overs
Rx: 100/70 sandbag, 40-inch box
Scaled: 10/8 cal bike, 50 single-unders

Scoring
Completion Time: ____________
Remaining Reps: ____________
(If within the time cap, record final time. If not completed, record total number of reps left.)

Tiebreak Time: ___________ Time After Partner 2's 3rd Round (5th out of 10 rounds complete)

Judge Note:
The tiebreak time must be recorded immediately after the 3rd round of Partner #2.

Round Tracking
Round 1 (Partner 1): 12/10 cal bike, 25 double-unders, 4 burpee sandbag get-overs
Round 2 (Partner 2): 12/10 cal bike, 25 double-unders, 4 burpee sandbag get-overs

Round 3 (Partner 1): 12/10 cal bike, 25 double-unders, 4 burpee sandbag get-overs
Round 4 (Partner 2): 12/10 cal bike, 25 double-unders, 4 burpee sandbag get-overs
(Continue through 10 rounds total.)

WOD 1: GAUNTLET

FOR TIME:

TIME CAP: 15 MINUTES

40-30-20-10 Double Dumbbell Bench Press (50/35) (35/25)
10-10-10-10 Toes-to-Bar / Knees-to-Chest
8-6-4-2 Zombies (3:1)

Scoring
Completion Time: ____________
Remaining Reps: ____________
(If within the time cap, record final time. If not completed, record total number of reps left.)

Tiebreak Time: ___________

Judge Note: The tiebreak time must be recorded immediately after the 6 Rope Climbs or 18 Zombies are completed in Round 2.

Round Tracking
Round 1: 40 Bench Press, 10 Toes-to-Bar/Knees-to-Chest, 8 Rope Climbs/24 Zombies
Round 2: 30 Bench Press, 10 Toes-to-Bar/Knees-to-Chest, 6 Rope Climbs/18 Zombies
Round 3: 20 Bench Press, 10 Toes-to-Bar/Knees-to-Chest, 4 Robe Climbs/12 Zombies
Round 4: 10 Bench Press, 10 Toes-to-Bar/Knees-to-Chest, 2 Rope Climbs/6 Zombies

HEAVY HITTERS
WOD 3
Male and female athlete each have 12 minutes to establish a heavy unbroken complex of:

3 power cleans
2 front squats
1 split jerk
Scaled: Shoulder to overhead

Scoring
Completion Weight: ____________
Remaining Reps: ____________
(If not completed, record the heaviest completed weight.)

Tiebreak Female Weight: ___________

Movement Standards

Power Cleans: Full clean with elbows coming in front of the bar, no resting on the thighs.
Front Squats: Full squat with the hip crease below the knee at the bottom.
Split Jerk: Full lockout with feet landing in a split position, bar over the head.
Shoulder to Overhead (Scaled): Any overhead press movement to lockout.