Cyprus Throwdown 2019 - FINALS
About This Competition
Cyprus Throwdown is a three-day event taking place in the beautiful island of Cyprus from the 18th to the 20th of October 2019. The event is powered by Cosmos and is taking place for a fourth consecutive year. 570 athletes on various divisions will earn their spot in the finals, through the online qualifiers. Join us for an event full of spectacular challenges and remarkable athletes that you will not forget!
QUICK FACTS
Event: 5th CYPRUS THROWDOWN
Individual Registrations: 1 April 2019 – 5 July 2019
Individual Qualifiers: 1 July 2019 – 19 July 2019
Team Registrations: 1 April 2019 – 30 April 2019
Team Qualifiers: 1 May 2019 – 12 May 2019
Finals: 18 – 20 of October 2019
Country: CYPRUS
City: LIMASSOL
Organiser: COSMOS
INDIVIDUAL DIVISIONS
RX men (top 80 will advance to the finals)
RX women (top 40 will advance to the finals)
SCALED men (top 90 will advance to the finals)
SCALED women (top 40 will advance to the finals)
ROOKIES men (top 20 will advance to the finals)
ROOKIES women (top 10 will advance to the finals)
MASTERS men 35 – 39 (top 20 will advance to the finals)
MASTERS women 35 – 39 (top 10 will advance to the finals)
Born on or between 19/10/1979 and 18/10/1984
MASTERS men 40-44 (top 20 will advance to the finals)
MASTERS women 40-44 (top 10 will advance to the finals)
Born on or between 19/10/1974 and 18/10/1979
MASTERS men 45-49 (top 20 will advance to the finals)
MASTERS women 45-49 (top 10 will advance to the finals)
Born on or between 19/10/1969 and 18/10/1974
MASTERS men 50+ (top 20 will advance to the finals)
MASTERS women 50+ (top 10 will advance to the finals)
Born on or before 18/10/1969
Teens males up to 18 (top 10 will advance to the finals)
Teens females up to 18 (top 10 will advance to the finals)
Born on or after 19/10/2000
TEAM DIVISIONS
RX (3 males / top 20 teams will advance to the finals)
SCALED (2males & 1 females / top 20 teams will advance to the finals)
MASTERS 40+ (2males & 1 females / top 10 teams will advance to the finals)
Born on or before 18/10/1979
INDIVIDUAL REGISTRATIONS
Individual registration window opens on 01/04/2019 and closes on 05/07/2019. To register please click here.
TEAM REGISTRATIONS
Team registration window opens on 01/04/2019 and closes on 30/04/2019. To register please click here.
INDIVIDUAL QUALIFIERS
There will be three qualifier workouts.
Workout 1 to be announced on 01/07/2019. Submission deadline is 05/07/2019.
Workout 2 to be announced on 07/07/2019. Submission deadline is 12/07/2019.
Workout 3 to be announced on 14/07/2019. Submission deadline is 19/07/2019.
TEAM QUALIFIERS
There will be three qualifier workouts.
Workout 1 to be announced on 01/05/2019. Submission deadline is 05/05/2019.
Workout 2 to be announced on 06/05/2019. Submission deadline is 10/05/2019.
Workout 3 to be announced on 06/05/2019. Submission deadline is 12/05/2019.
FINALS
570 athletes will earn their spot in the finals, through the online qualifiers. Finals will take place in the beautiful island of Cyprus from the 18th to the 20th of October 2019.
PRIZES
Minimum of total prizes 20.000 euro.
LEADERBOARD
Online score tracking will be provided by Competition Corner.
SUPPORT
In support of CY DIABEATERS, a non-profit children foundation dedicated to raise awareness for Type 1 diabetes.
VOLUNTEERS & JUDGES
We need your help in order to have a great event. So if you are interested to be a volunteer or a judge for the Cyprus Throwdown 2019, please send us your details at volunteer@cyprusthowdown.eu and we will contact you.
SPONSORS
Do you envision being a part of the Cyprus Throwdown 2019 as a sponsor, partner or vendor? We would like to hear from you! Get in touch with us on info@cyprusthrowdown.eu .
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ERIH SHABAN | 13 |
| 2 | LUCAS WINTER | 16 |
| 3 | LASSE KVIST BLENDSTRUP | 23 |
| 4 | Samuel Rentka | 25 |
| 5 | JOVAN JOVANOVIC | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tadas Gudziauskas | 14 |
| 2 | TOMASZ GRECZKOWICZ | 19 |
| 3 | TOBIAS ZOGG | 27 |
| 4 | EFSTATHIOS DIAMANTIS | 32 |
| 5 | ANDREY VOROBYOV | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evgeny Zakharov | 27 |
| 2 | Peter Andersson | 27 |
| 3 | STEVE BUNN | 27 |
| 4 | SEBASTIAN KRZESKI | 28 |
| 5 | SERGEY S. | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | ARTUR KOMOROWSKI | 11 |
| 2 | David Declerck | 20 |
| 3 | Stephen Hutton | 24 |
| 4 | ZACHARIAS SALAPATAS | 28 |
| 5 | ALEXANDROS MOUSKAFIDIS | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | VINCENT DIEPHUIS | 17 |
| 2 | OLIVER LEMMER | 23 |
| 3 | Thomas Hellman | 30 |
| 4 | WOLFGANG JENEWEIN | 36 |
| 5 | LEIF LUNDMARK | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEHMET SEVİNÇ | 23 |
| 2 | SERGEI MOTORIN | 25 |
| 3 | RICHARD LANCASTER | 26 |
| 4 | DAVID AYOUB | 32 |
| 5 | LEANDROS TSELEPOS | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | ULDIS UPENIEKS | 14 |
| 2 | Aleksandr Plyushkin | 47 |
| 3 | GRIGORIY GRIBENYUK | 47 |
| 4 | EVANDER HAREWOOD | 58 |
| 5 | VLADIMIR KOZLOV | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARCO PERUGINI | 50 |
| 2 | CHRISTODOULOS CHRYSANTHOU | 51 |
| 3 | CHRISTIAN LACCETTA | 58 |
| 4 | Giannis Georgostathis | 58 |
| 5 | GIANNIS OLIVIERIS | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALLA PRIYMAK | 17 |
| 2 | Milena Thiele | 19 |
| 3 | PENELOPE SPIROPOULOU | 24 |
| 4 | OR PELED | 27 |
| 5 | FEE BAUER | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | SANDRA STEIN | 11 |
| 2 | Laura Sams | 15 |
| 3 | MARIANNA KAMAROTAKI | 17 |
| 4 | LIZ MYERS | 21 |
| 5 | THERESIA BJÖRSES | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHARONE COHEN | 19 |
| 2 | Liat Avrahami | 20 |
| 3 | Puk Kooiman | 23 |
| 4 | MARIA KRONBORG | 24 |
| 5 | JINGA GOSSCHALK | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | ULRIKA KARISMAA | 13 |
| 2 | CHARLOTTA AHLANDSBERG | 18 |
| 3 | KATHARINA TEUSCHL | 20 |
| 4 | EMILIA HOFF | 23 |
| 5 | Sif Hansen | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | INGIBJÖRG JÓNSDÓTTIR | 11 |
| 2 | MARCHA VAN GLAANEN WEIJGEL | 14 |
| 3 | NINA FAGERLUND | 18 |
| 4 | VIBEKE KRIEGBAUM | 19 |
| 5 | HANNELE KORHONEN | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELENA PAPADIMITRIOU | 24 |
| 2 | RENATA BRINZA | 25 |
| 3 | JULIA MACHONSKA | 28 |
| 4 | MICHELLE SÖTER | 28 |
| 5 | TIMEA PAP | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | FRANZISKA HÖGER | 16 |
| 2 | MARIA KURZAWA | 25 |
| 3 | KSENIIA TRUBETSKAIA | 38 |
| 4 | MEGAN MARCHILDON | 40 |
| 5 | MIRJA JANSSEN | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOFIA VALIADI | 33 |
| 2 | ANASTASIIA TURKOVA | 58 |
| 3 | Sabrina López | 60 |
| 4 | KATARZYNA DUBEL | 64 |
| 5 | Joanna Zubkowicz | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dracarys | 20 |
| 2 | Revolters | 24 |
| 3 | CrossFitness Paphos | 25 |
| 4 | Avengers | 26 |
| 5 | Flexy Beasts | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | GENIUS | 12 |
| 2 | CrossFit am Main | 17 |
| 3 | Pure Fitness | 22 |
| 4 | Bavarian Bulls | 35 |
| 5 | Mom jeans and power cleans | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fitlab | 19 |
| 2 | Drop Bars not Bombs | 26 |
| 3 | FAST HIPPOS | 28 |
| 4 | BoomTeam_cfc | 34 |
| 5 | The WOD Squad | 34 |
Workouts
3km trail run
Buy in 300m swimming
21-15-9
- dumbbell ground to overhead
- goblet squat
Time Cap: 10 minutes
Ascending Ladder 5 to 10 of:
- snatches
- toes to bar
One Rep Max Squat Cleam
3 minutes window
AMRAP 9 minutes of:
- 7 thrusters
- 14 wall ball shots
- 21 box over
AMRAP 8 minutes of:
- 10 ring muscle ups
- 30 hand stand push ups
- 100 double unders
- 30m hand stand walk
Complete for time:
- 20 calories skierg
- 40 deadlifts
- 20 calories skierg
- 30m front rack lunges
- 20 calories skierg
- 20 bar facing burpees
- 20 calories skierg
- 10 clean and jerks
Time Cap: 11 minutes
Media
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Event Details
Closes: Oct 1, 2019
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