Minimes Spring Fight
About This Competition
Vous êtes prêts à relever le défi ? Voici quelques détails sur notre compétition :
• Le samedi 8 juin : FF, HH et HF
• Standards accessibles à tous les niveaux
Nous ne remboursons pas l'incrisption, vous pourrez néanmoins la revendre :)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brunette & Blondy | 500 |
| 2 | The Sisters | 460 |
| 3 | MUMMIES SQUAD | 433 |
| 4 | PINK POWER | 420 |
| 5 | Hot & spicy | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zouker c’est pas tromper 👑 | 485 |
| 2 | Bille à bille | 428 |
| 3 | Mobilité 1/2 | 427 |
| 4 | Joyeux anniversaire | 407 |
| 5 | Le beau et la bête | 393 |
| # | Athlete | Points |
|---|---|---|
| 1 | BAYERN DE MONIQUE | 475 |
| 2 | NOS VICES | 420 |
| 3 | TIC et TAC | 417 |
| 4 | CHIPIRON CREW | 396 |
| 5 | Classico | 378 |
Workouts
AMRAP 20'
150 WALL BALL RELAY
600M RUN TOGETHER
50M BURPEES BROAD JUMP SYNCHRO
600M TOGETHER
MAX CAL ROW IN REMAINING TIME
WOD 2
30sec ON / 1'30 OFF x 3
1 SQUAT CLEAN + 1 FRONT SQUAT
Les deux athlètes lift en 30 secondes, 1 essai par athlète chaque 30 sec
score : le cumul des 3 barres des 2 athlètes
WOD 3 :
3 ROUNDS FOR TIME - TIME CAP 10'
54 DOUBLE UNDERS OU 162 SIMPLE UNDERS
27 PULL-UPS + 1 ATH DEAD HANG HOLD
21 HANG POWER CLEAN
15 SHOULDER TO OVH
BARRE : 50/35KG
WOD 3
2 ON / 1 OFF X 4
12 T2B SYNCHRO / 24 KNEES RAISES
12 DB SNATCH SYNCHRO @22.5/15KG
MAX BURPEES BOX JUMP OVERS (ATH A/ATH B/ ATH A/ ATH B)
2 PASSAGES CHACUN
WOD 5 - FOR TIME 15'
60 CAL ROW
50 FRONT RACK FOWARD LUNGES SYNCHRO
40 HAND RELEASE PUSH UPS
30 OH SQUAT SYNCHRO
20 BAR M.U
BARRE : 40/30KG
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Event Details
Closes: Jun 5, 2024
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