About This Competition
This is a CrossFit style, same sex teams of 2 competition where you can expect a mix of Obstacle Course Racing, Strongman and Rucking elements. RX, Masters (40+) and Scaled divisions are available. Competitors will battle it out for over $10,000 in cash prizes.
Event will be rain or shine. NO REFUNDS.
Workout #1, DOG 1:
SCALED:
150ft Run (No Ruck)
40 Sandbag Cleans (75/50)
*Must be split 20/20*
300ft Run (No Ruck)
60 Sandbag Squats (75/50)
*Must be split 30/30*
150ft Run (No Ruck)
TIME CAP: 10 Minutes
MASTERS:
150ft Run (No Ruck)
40 Sandbag Cleans (75/50)
*Must be split 20/20*
300ft Run (No Ruck)
60 Sandbag Squats (75/50)
*Must be split 30/30*
150ft Run (No Ruck)
TIME CAP: 10 Minutes
RX:
150ft Run (30/20)
40 Sandbag Cleans (100/75)
*Must be split 20/20*
300ft Run (30/20)
60 Sandbag Squats (100/75)
*Must be split 30/30*
150ft Run (30/20)
TIME CAP: 10 Minutes
Workout #2, Foxhole:
SCALED:
25ft Run
12 Sandbag Over Yoke (75/50)
*Must be split 6/6*
50ft Yoke Carry (205/165)
6 Synchro Worm Shoulder to Overhead (150)
75ft Yoke Carry (205/165)
2 Rope Climbs
*Can be split, or one teammate can climb twice*
75ft Yoke Carry (205/165)
6 Synchro Worm Shoulder to Overhead (150)
50ft Yoke Carry (205/165)
12 Sandbag Over Yoke (75/50)
*Must be split 6/6*
25ft Run
TIME CAP: 8 Minutes
MASTERS:
25ft Run
12 Sandbag Over Yoke (75/50)
*Must be split 6/6*
50ft Yoke Carry (245/205)
6 Synchro Worm Shoulder to Overhead (150)
75ft Yoke Carry (245/205)
2 Rope Climbs
*Can be split, or one teammate can climb twice*
75ft Yoke Carry (245/205)
6 Synchro Worm Shoulder to Overhead (150)
50ft Yoke Carry (245/205)
12 Sandbag Over Yoke (75/50)
*Must be split 6/6*
25ft Run
TIME CAP: 8 Minutes
RX:
25ft Run
12 Sandbag Over Yoke (100/75)
*Must be split 6/6*
50ft Yoke Carry (285/245)
6 Synchro Worm Shoulder to Overhead (150)
75ft Yoke Carry (285/245)
2 Rope Climbs
*Each partner must complete one climb*
75ft Yoke Carry (285/245)
6 Synchro Worm Shoulder to Overhead (150)
50ft Yoke Carry (285/245)
12 Sandbag Over Yoke (100/75)
*Must be split 6/6*
25ft Run
TIME CAP: 8 Minutes
Workout #3, Goon Squad:
SCALED:
40 Cal Ski
*Can be split*
30 Alternating Synchro Dumbbell Snatch (25/15)
20 Synchro Hanging Knee Raises
10 Pig Flips (205/165)
*Must be a you go, I go*
TIME CAP: 10 Minutes
MASTERS:
40 Cal Ski
*Can be split*
30 Alternating Synchro Dumbbell Snatch (35/25)
20 Synchro Hanging Knee Raises
10 Pig Flips (245/205)
*Must be a you go, I go*
TIME CAP: 10 Minutes
RX:
40 Cal Ski
*Can be split*
30 Alternating Synchro Dumbbell Snatch (50/35)
20 Synchro Toes to Bar
10 Pig Flips (285/245)
*Must be a you go, I go*
TIME CAP: 10 Minutes
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shoulder Partners | 1 |
| 2 | Not Fast Just Furious | 2 |
| 3 | Braves Souls | 3 |
| 4 | Blonde Ambition | 4 |
| 5 | RAGE | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Bods - Grit | 1 |
| 2 | Growing Pains | 2 |
| 3 | Alpha Dad | 3 |
| 4 | Sore To The Finish | 4 |
| 5 | Not This Shit Again | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Mommies | 1 |
| 2 | RBF | 2 |
| 3 | East meets West | 3 |
| 4 | Double D | 4 |
| 5 | ArchNemeTwins | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Are Mayhem | 1 |
| 2 | Thighlander | 2 |
| 3 | BlackOut Crossfit | 3 |
| 4 | On a Mission | 4 |
| 5 | Muscle Hustle | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Outta Our Whey! | 1 |
| 2 | Millburn | 2 |
| 3 | Glazed and Confused | 3 |
| 4 | The Young and The Breathless | 4 |
| 5 | Patlyn | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | BASE Fitness | 1 |
| 2 | CF Millburn | 2 |
| 3 | Stir Fried Frijoles | 3 |
| 4 | Imported | 4 |
| 5 | Rodríguez | 5 |
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Event Details
Closes: Jun 5, 2024
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