2023 Winter Throwdown Final
About This Competition
In-person final for Winter Throwdown qualifiers.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sturdy Six Thirty | 10 |
| 2 | Double the Trouble | 11 |
| 3 | Built by Fa!rlife | 11 |
| 4 | Santa’s Slay Squad | 13 |
| 5 | Sarah and An Average Joe | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Shoulders Between Us | 5 |
| 2 | Polar Bears | 7 |
| 3 | Send Noods 🍜 | 12 |
Workouts
10min AMRAP
Max Wall Walks
- Resting Partner Must Complete 9 Pull Ups and 1 Snatch before rotating in
- +1 Snatch every rotation
RX: Chest to Bar, 155/105#
Scaled: Chin over bar, 95/65#
Part 1
3x :15 work/:15 Rest
P1: Row
P2: Echo Bike
:30 transition
3x :20 work/:10 rest
P1: Echo Bike
P2: Row
:30 Transition
1x :40 work/:20 rest
P1: Echo Bike
P2: Row
Score is total combined calories.
(Pt 2 starts immediately after the :20 rest period)
Part 2
8:00 to find 2RM Shoulder to Overhead from the rack
- only 1 bar may be used
- score is combined successful lifts
Part 1
3x :15 work/:15 Rest
P1: Row
P2: Echo Bike
:30 transition
3x :20 work/:10 rest
P1: Echo Bike
P2: Row
:30 Transition
1x :40 work/:20 rest
P1: Echo Bike
P2: Row
Score is total combined calories.
(Pt 2 starts immediately after the :20 rest period)
Part 2
8:00 to find 2RM Shoulder to Overhead from the rack
- only 1 bar may be used
- score is combined successful lifts
20 Synchro Over & Back Burpees
80 V-Ups
20 Synchro Over & Back Burpees
80 DB Thruster
20 Synchro Over & Back Burpees
20 Devils Press
20 Synchro Over & Back Burpees
Cap at 20:00
RX: V-Ups, DB: 2 @ 50/35#
Scaled: Abmat Sit-Up, DB: 2 @ 35/25#
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Event Details
Closes: Jan 15, 2024
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